Vigor Advantage Fitness Studio
370 Geneva st Saint Catharines, ON, Canada

Got this amazing Christmas present from one of the couples that I train and I’m so so happy!! Always remember to show your strength Check out @grey.nextdoor on Instagram to shop local

New to the website free yoga classes! One a week will be added :) yoga meditations iron yoga Pilates and soon moms & baby yoga!... Each video will be under 15 minutes to be quick and effective in your day! Like what you see and want a private class? I got you covers as of Jan first I will be available for group or one on one live classes! Check out the first free video today at- vafitness.ca https://vafitness.ca/gentle-hips-legs-yoga/

Want to take your training online? Check this out: https://mailchi.mp/3119636e/team-vigor-advantage-membership

Get yours today With E-book for paperback options to fit your lifestyle!

So exited to announce that I placed second in the readers choice awards this year! #platinum #readerschoiceawards #personaltraining

Break your block! Coming to you in December! 4 modules filled with just the tools you need and no extra fluff. The course to move you from anxious to ambitious is here just in time for the new year! #breakyoyrblock #course

Go check out my FB group for my free challenge: form check - by Vigor Advantage To sign up for the 3 day challenge to help you ditch the negative! Questions? DM me!

https://mailchi.mp/27c345fe1973/find-time-for-fitness

Turned 25 today! So I’m jumping into new tasks and walking away from any negative thoughts! 1/4 of a century seamed like a good time to put mental and physical health first! Stay tuned for the release date of BREAK YOUR BLOCK! At the end of this week! It is a 4 module course that will smash your negative thoughts and set you up for long term success. Your time is now Thanks @carlieverittphotography for the amazing shots

There is only so much you can give each day. Make sure you are giving to the things that will push you towards your future, your goals, and hopes. #motivationmonday #fitness #slowandstready #vigoradvantage #breakyourblock