Vihara Nutrition & Yoga
102-2083 Alma Street Vancouver, BC, Canada

Restorative Weekend Retreat 55+ at Wisteria Wellness Retreat www.wisteriaacres.com. set amongst old growth cedars in the tranquility of Mother Nature. This retreat will include 5 freshly prepared organic meals, gentle yoga classes and a two hour nutrition and lifestyle workshop. In this workshop learn: 5 Guidelines for a Longer and Healthier Life How to Improve Intelligence, Memory and Mood... 3 Secrets to Beautiful, Glowing Skin When: October 15 & 16, 2011 Cost: $420.00

http://www.ted.com///eng/brene_brown_on_vulnerability.html

And the winner to the 21 Day Cleanse Program and training session with Zenergie Holistic Health is Robyn Ellingson! Last two days to join! Official start day is May 29th! http://www.viharayoga.com/?cat=21

Today's instant karma tips: -find ways to make a kid feel big -drop your defences -learn to trust yourself -whatever you do, do it whole heartedly... -refrain from actions that cause suffering See more

"Like" this post and you will be put in a draw to win a ticket to Vihara's 21 Day Cleanse Program beginning May 29th. (value $100), plus one hour free personal training with Zenergie Holistic Health!! 21 Day Cleanse can also be done long distance!

Most of our energy goes into upholding our importance. If we were capable of losing some of this importance, two extraordinary things would happen to us. One, we would free our energy from trying to maintain the illusory idea of our grandeur; and two, we would provide ourselves with enough energy to catch a glimpse of the actual grandeur of the universe. Carlos Castanada

We don't see things as they are, we see things as we are. Anais Nin http://www.ted.com//caroline_casey_looking_past_limits.html

Do you suffer from bloating, fatigue, morning stiffness/grogginess, headaches or skin problems? My Spring Cleanse Workshop is back!! You will learn... ... how to improve your moods, clarity and concentration... how to have beautiful, clear, glowing skin.... how to regain energy... how to boost your metabolism... how to prevent chronic conditions. Register now. Space is limited. May 15 1:30-3:00 pm

I woke up this morning feeling incredible full and grateful. What for? I have been blessed with two of the most wonderful, kind parents and I live in one of the most beautiful cities in the world. Hard not to feel full!! What are you grateful for today?

Learn the # 1 way to prevent injury in yoga and how to promote wellness at the Absolute Beginner Yoga 55+ Series beginning next Wednesday. If you or anyone you know (parents, partners, friends) want to eliminate aches and pains and improve their health this class provides a gentle, safe approach to beginning yoga. Begins Wednesday 11:15-12:45 in Jericho. Call 604-734-6552 to register.

You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings.... You are not meant for crawling, so don't. You have wings. Learn to use them and fly. Rumi