Villari's Martial Arts Centres
172 Hunt Street L1S 1P5 Ajax, ON, Canada

It‘s that time of year again when we start feeling really confused about what the clock says. It might seem like a gift to have that extra hour of sleep in the morning, but the upset to your routine can actually cause an adjustment period for your sleep schedule. Changes in your sleep cycle can leave you fatigued and feeling a bit out of sorts. This fatigue is often compared to jet lag and can cause increased sleepiness, delayed reaction time, and attention lapses. . . .... https://www.villariscanada.com/toronto-martial-arts-loca// See more

Self-confidence represents your assurance, certainty and faith in your abilities to act in a certain way and to support your actions. Children with a healthy amount of confidence will feel liked and accepted, feel proud and will believe in themselves. #KidsHealth #Happykids #MartialArts https://www.villariscanada.com/ajax-class-schedule/

Throughout all of our lessons, respect as one of the values we inspire are reiterated regularly. Students learn to bow to masters and thus translate that into respect for themselves, parents, teachers and their masters. #Lifelong #Values #MartialArts https://www.villariscanada.com/ajax-class-schedule/