Vista Retreats

TOGETHER WE ARE AN OCEAN!!!! Today was a very important day for #vistaretreats and @givecancerthefinger as we trialed some of our community services to support women with cancer. SUCCESS!!! Today was an amazing day!!!... Get ready Kamloops, incredible things are happening! Stay tuned... : @kathrynmclarenphotography @themashmovement @shiftpoweryogakamloops @wayne.porterfield.7 #vista #vistaagainstcancer #bethebestyou #internationalwomensday2020 #babessupportingbabes #fuckcancer #lululemonaberdeenmall See more

TogetHER we are an ocean! On international women’s day, we come togetHER to support women with cancer. You are not alone! Join us for yoga, meditation, mindfulness and community building. Details and registration here ... https://www.eventbrite.ca/e/togethher-tickets-95107060779

Common response to meeting our fearless leader, Jen: Can you teach me to wiggle my ears too? Whoooa that Masters of Rehabilitation Science you’re working on sounds so cool! You think a hotdog is... a...sandwich? When do you sleep?! . . Jen has been working in Cancer Supportive Care as a Certified Clinical Exercise Physiologist since Rihanna’s hit tune Umbrella was topping the charts in 2007 Witnessing the magical outcomes of her work, she has... built her career around supporting people with cancer. Bonus: she gets to wear stretch pants while she does it! Goals. . . Jen is super passionate about helping all people make themselves a priority again and get back on track with their wellness. Enter her side-gig, Vista Retreats! Well one of them anyway - she also co-founded @givecancerthefinger . . She practices what she preaches and rebalances by running, eating ice cream and reminding herself that every little bit counts. . . We never know what she’ll do next, but we’re always excited to hear about it! . . #vistaretreats #retreatyourself #bethebestyou #vistaagainstcancer #givecancerthefinger #kamloopschangemaker #getwell #fearlessleader #wonderwoman See more

How are your New Year’s resolutions going?! Even if you have (or when you inevitably do) veer a bit off track, get right back up. How are you moving today, friends? . Pro tip: workout buddies help! A lot. . #vistaagainstcancer #getwell #bethebestyou #retreatyourself #vistaretreats #movementmonday #getmoving #movementismedicine

Happy Kat-urday! Today we introduce and celebrate @brightadventuresphoto Not only can this sushi-loving, adventure-seeker shake her eyeballs, she can also take powerful photos! Lucky for us, she’s here to capture Vista Retreats moments #score . . Kathryn (Kat) is all about supporting people in our community to access the resources they need, including cancer supportive care. The Vista Retreat team’s goals and visions for health fit perfectly with Kat’s well r...ounded loves of journaling, meditating and spinning not to mention her current goal to improve her fitness through strength training. Can you say match made in heaven?! . . When you see Kat ask her about her dreams of photographing a wedding internationally , flying in a hot air balloon in the Albequerque International Balloon Fiesta , hiking the Grouse Grind and dining with Queen Bey Your future looks bright! Thanks for letting us be a part of it! . . #vistaagainstcancer #vistaretreats #retreatyourself #changemakers #bethebestyou #getwell #picturethis #meettheteam #kamloopsphotographer See more

Today’s going to be Amy-azing! Because you get to meet the one and only @shiftpoweryogakamloops As a Clinical Exercise Physiologist, Kinesiologist, 500 hour Registered Yoga Teacher AND Baptiste Power Yoga Teacher, it’s safe to say you’re going to be in very good hands with Amy as your yoga guru at Vista Retreats . . Amy has worked with cancer survivors for years, witnessing the power of social connections through shared journeys. She has seen the need for and ben...efits of daily supportive cancer care first hand, so jumping in on this opportunity to create positive change was a no-brainer . . You might not believe this fun fact, but Amy claims she can wink with both eyes! She is also undertaking an ambitious goal in 2020 to reach a 0% swear rate. Between those two things, we’re sure she’d impress her dream dinner guest, Oprah. . . If you want to find Amy in her happy place, she’s probably following her own advice of sit less, move more and doing yoga at Sun Peaks after a day of snowboarding or running. There’s lots more to learn about this powerhouse, so get excited to meet her in real life at Vista 2020! . . #vistaagainstcancer #vistaretreats #retreatyourself #changemakers #bethebestyou #getwell #amazingAmy #meettheteam #lululemonaberdeenmall See more

NEW YEAR, AWESOME YOU!!! From your supporters at Vista, Happy New Year. You’ve got this!! Whatever your goals, plans or dreams, they are yours. Get after it!! #vista #vistaagainstcancer #lululemonaberdeenmall #retreatyourself #mountains #yoga #bethebestyou #wellnesswednesday #2020 #gratitude

In the constant flurry of wellness Do’s and Don’ts we see, we think the most important thing is to find what works for you and your life! . . We’re here to encourage you to try new things and learn from our experienced health professionals. Ultimately it’s your life though and you know what makes you feel good! Find the time, get out there (or stay in) and do it .... . #vistaagainstcancer #vistaretreats #bethebestyou #retreatyourself #wellnessthatworks #youknowbest #maketimeforyourself #getwell #mindbodysoul #challengeyourself See more

Meet the next member of the Vista Retreats team - Wayne! He has over 30 years of meditation experience, an MSc. in training AND is a certified life coach, yoga instructor and yoga Nidra instructor. . He joined the team because he believes meditation in cancer supportive care can help people manage the mental and emotional challenges His go-to wellness advice is Meditate, meditate, meditate and he’s not one to shy away from some baked goods as a self-care meth...od . When he’s not moving toward his next speaking engagement or book promotion, you might find Wayne dabbling in genealogy or daydreaming about trips from African safaris, to exploring Vienna or braving a tandem hand gliding adventure. . He’s looking forward to meeting you at your first Vista Retreat and defending his positions that a) pineapple does belong on pizza and b) a hotdog is not a sandwich! . #vistaretreats #vistaagainstcancer #retreatyourself #meettheteam #wonderfulWayne #bethebestyou #powerofmeditation #lululemonaberdeenmall See more

‘Tis the season for treats on every counter and table space in sight! . . This is your friendly reminder that good and bad foods aren’t really a thing. Different foods contribute different things to your mind, body and soul, and it’s all important! .... . Find your own balance. Keep your own goals in mind. Learn about what you’re putting in your body. Pay attention to how different kinds of food make you feel. And for the love of whatever you find holy, drink some water! . . #vista #vistaagainstcancer #retreatyourself #bethebestyou #findyourbalance #bekindtoyourself #fuelyourbody #eatallthethings #eatwellfeelwell See more

Oh, hey there! My name is Meaghan, and I’m the real life person who does most of the posting around here . Over the next few weeks I’ll be introducing the other members of the Vista Retreats team. Stay tuned to learn more about these rad people! . As for me, I have a background in Global Health, with a focus on cancer care on low- and middle- income countries. And as the resident Millennial, social media was a natural way for me to contribute to the Vista team. ... . I’m super pumped about Cancer Supportive Care because I fully nerd-out over and strongly believe in health care that addresses psychosocial as well as physical pieces of people’s experiences. . Other important things about me include: my unconditional love for dogs , my unwavering opinion that pineapple does belong on pizza , my love of hearing people’s life stories , and my constant daydreams about travelling the world (Morocco is currently at the top of the list!) . If there are things you want to see on our page, let me know! . #vistaagainstcancer #retreatyourself #vistaretreats #goalgetters #bethebestyou #meettheteam #wellnessadvocates #publichealthnerd See more

As we head into a new week, take what you need to support your mental health . . Beautiful illustration by @blessthemessy .... . #vistaagainstcancer #vista #retreatyourself #bethebestyou #youdoyou #takecare #mentalhealthmatters #youdeserveit #getwell #selfcare See more

It’s no secret that grey chilly days can inspire an admirable Netflix binge or novels being devoured in front of the fire... BUT! Don’t let that get in the way of your other goals! Accomplishing even the smallest goals can help motivate you through the winter months What’s your next goal? . . . #vista #vistaagainstcancer #bethebestyou #retreatyourself #wellness #balance #youdoyou #goalgetters #goalsetting #thursdaythoughts #keepmoving #eyeontheprize #winterwellness #kamloopswellness