Vita Therapy

Today, make space ~ Give yourself the opportunity to notice what is going on , consciously pause. Place your hand on your heart and feel yourself breath for 10 to 15 seconds. This will , over time build happiness, resilience and a less busy mind! #createspace #mindfulliving #toronto #yorkregion #ontario #timeforyou #handoverheart

I bet you do! Try this and comment below What you need timer pen and paper... 3 -5 minutes Set your timer for 3 minutes Write down your thoughts until your timer goes off- there should be one on each line Now take a minute and label each one as a present though, a now thought or a future thought..... which one did you live in most in this three minutes? Find anything interesting? Would love to know ~ comment below! #braintraining #pastpresentfuture #cbt #mindfulnesspractice #virtualtherapy #counselling #toronto #yorkregion #durhamregion #peel

In a flash we enter a new year. As we make the transition remember that you can, at any time take back your power to focus on the good, let go of what doesn’t belong to you, and always remember that life is journey and not a destination. Warmest wishes from me to you this 2021 ~ Rosanna, Vita Therapy... #newyears #transition #focusonyourself #innerquiet #peacefulmoments #virtualtherapy #counselling #gratitude #toronto #yorkregion #durhamregion #southsimcoe

WHY VIRTUAL THERAPY ? I’m so glad you asked.......because it checks all the boxes ! YOU decide where and when Easily accessible- all you need is an internet connection and your phone / computer NO waiting rooms or traffic... Safety - Rest assured during these unprecedented times your physical and mental health are my priority Security - Sessions take place on an approved telemedicine platform I’m ready when you are! Let’s connect www.vitatherapy.ca #virtualtherapy #internet #virtually #virtualservices #ontario #counselling #adultmentalhealth #youthmentalhealth #accessibility #therapyforeveryone #anywhereinontario #vitatherapy #addictionawareness #psychology

Being kind to myself? Huh? Research has shown that people who learn mindfulness self compassion tools helped them to be more mindful and compassionate towards others... feel more social connectedness anxious and stressed The Mindfulness Self-compassion Workbook(Neff, K., Germer, C., 2018) Want to learn some mindful self-compassion tools? Book your one to one mindfulness session with me now. I am MBSR-T certified Click the link and fill out a contact form. www.vitatherapy.ca #mbsr #mindfulnesspractice #reliefgang #virtualtherapy #gta #uxbridge #stouffville #toronto #vaughan #durhamregion #lifecoaching #socialworker #selfcompassion

A few weeks ago I was on a nature walk with a friend and she said it’s the art of the balance. It had me thinking.... Having a balance is a skill, a juggling act almost. Feeling good has so much to do with having a healthy balance. Too much of one thing no matter what it is can be detrimental. So.....how many slices make up your pie and how big do you cut them?... My biggest slice is work...what’s yours? Share in the comments!! #virtualcounseling #mentalwellness #balancedlifestyle #harmony #focusonthegood #mindfulliving #activitiesoflife #reaponsibilities #feelinggoodtoday #yorkregion #toronto #psychologyfacts