Vita Chiropractic and Wellness Centre
1060 Lorne St # 6 P3C 4R9 Greater Sudbury, ON, Canada

A VERY important message from Dr. Doni, to all her amazing patients! Make sure you are prepping your body properly for the holidays! Call or email us to get in before Christmas! ... #sudbury #greatersudbury #sudburychiropractor #sudburychiro #holidays #selfcare www.vitachiropractor.ca www.sudburychiropractor.ca

Whispers or Screams? I don't know about you, but I don't like when my body screams at me! Who agrees?!... Listen to this video to understand the difference between whispers and screams, and DON'T ignore it! #sudbury #greatersudbury #sudburychiro #sudburychiropractor #wellnesswednesday #whispersorscreams www.vitachiropractic.ca www.sudburychiropractor.ca

The answer is HOME ALONE! (Although apparently its super close between this and The Grinch) As for our favourites, we all have ours, mine (Julie) is National Lampoons' Christmas Vacation, Dr. Doni's is ELF, and Sara Marie loves Home Alone! Did you share your favourite?... #triviatuesday, #sudbury #greatersudbury #sudburychiropractor www.vitachiropractic.ca

Happy Tuesday! Today we are featuring our Greens and Red's! What better way to get some added nutrition over the holidays? Packed with a concentrated blend of organic grasses, fruits and vegetables - its a great way to stay on track. (or balance out all those sweet holiday treats!!) Message us today for more information!

Today's #triviatuesday is another fun Holiday themed one. Can you guess? I can tell you its pretty tight between two of these! What is your favourite? Tomorrow I will share all of our favourites along with the answer! #triviatuesday, #sudbury #greatersudbury #sudburychiropractor ... www.vitachiropractic.ca See more

Don't you love it when you come into our office and the scent of pure essential oils fills the air (if you can smell it though your mask that is ;)) It is that time of the year again! YOUNG LIVING ORDER GOING IN!... Check out their website and let us know if you would like to order anything by Monday, November 23rd. What a great idea for Christmas! For the month of December our oils and diffusers will be 10% off. #sudbury #greatersudbury #sudburychiro #sudburychiropractor #essentialoils #christmasgift www.vitachiropractic.ca

This weeks #mobilitymonday is a video Dr. Doni made last year on Core Strengthening for Better Chiropractic Results. Follow Dr. Doni as she gives us some helpful tips to try, especially at this hectic time of year! #sudburychiro #sudburychiropractor, #mobilitymonday ... www.vitachiropractic.ca

Do you ever just want a muffin?! How delicious do these muffins look? Throw all the ingredients into a food processor and they are quick and easy and full of nutrition. Do you enjoy our #fridaysinthekitchen posts? Give us some love below <3... #fridaysinthekitchen #winter #pumpkinrecipe #paleo #healthyrecipe #sudbury #greatersudbury #sudburychiro #sudburychiropractor www.vitachiropractic.ca

Happy THURSDAY! :) Watch the video below for an interesting fact about the recent COVID cases. Make sure you are staying healthy and FULL of vitamin D this winter! ;) ... Here's the link if you missed the article the other day: https://www.ctvnews.ca//more-than-80-per-cent-of-hospitali #sudbury #greatersudbury #sudburychiro #sudburychiropractor #vitamind www.vitachiropractic.ca

Let us introduce you all to a new PHONE SCREENSAVER we have created! Need help remembering to lift your phone to your eyes??? Then this is for you! Pick the photo you like, take a screen shot, then go into your photos and set as it as your wallpaper. Then every time you pick up your phone it will be a reminder to lift it up to your eyes! Please feel free to ask us any questions about other strategies to maintain a proper posture, or any other questions you may have! And plea...se share away! www.vitachiropractic.ca #sudbury #greatersudbury #posture #cellphone #lookup #healthyspine

TRUE!! Vitamin D is so important to keep your immune system functioning at it's highest capacity & not get sick! People tend to be deficient in Vitamin D during the winter months because the sun stays lower in the sky AND they wear lots of layers, which prevents the skin from absorbing the UV rays. ... Read the article below for some interesting facts regarding the importance of Vitamin D! https://www.ctvnews.ca//more-than-80-per-cent-of-hospitali Call us if you need to stock up!! #sudbury #greatersudbury #sudburychiro #sudburychiropractor #vitamind #supplement #trueorfalse www.vitachiropractic.ca

There are soooo many muscles that connect to the spine! Some of these muscles stabilize the spine and some of the muscles control major spinal movements! The multifidus, the erector spinae muscle group, and the quadratus lumborum all play a role in the stability of your spine. And if you are curious, the pectineus muscle is found in your hip and its function is hip flexion! ... #triviatuesday #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

It's Trivia Tuesday!! For all our amazing patients that pay close attention to the tips of the week in the office, this should be easy peasy! ;) #sudbury #greatersudbury #sudburychiro #sudburychiropractor #trueorfalse #vitamind www.vitachiropractic.ca

Mobility Monday Posture Tip: How to have great posture while using your smart watch!!! #posture #goodposture #sudbury #greatersudbury #sudburychiropractor www.vitachiropractic.ca

Yes it does!!! #bekind www.vitachiropractic.ca

Got a nice surprise today from two lovely patients. ‘Thank you all for your warm wishes, bright smiles and excellent service’ - Zach and Rachel. Isn’t that just the nicest? We love our patients! ... www.vitachiropractic.ca

Its #motivationmonday once again!!! We challenge you to start a new journey today and take the first step, whatever that may be #sudbury... #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

It's your lucky day!! Our massage therapist, Paige has an opening today at 3-4!! First to call the office will be able to get in!!... 705-586-VITA (8482)

Do you know think you know?? Leave your guesses in the comments section and you'll find out the answer tomorrow morning at 8am!!! ... #triviatuesday #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

Who can relate?? #sudbury... #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

Who wants to count to 10 with us? www.vitachiropractic.ca

Happy #fridaysinthekitchen To celebrate chiropractics 125th Birthday, we wanted to post one of Cruz favourite desserts Let us know how you like it and please feel free to share it with anyone who you think may enjoy this!!!... #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca

Its a big day for Chiropractic TODAY Happy 125th Chiro!!! Have a treat for you and your family on this special day!! Come back at 4:00pm today where we will be posting a healthy chocolate pudding!!!... #sudburychiropractor #chiropracticsbirthday #chiroturns125 www.vitachiropractic.ca See more

Happy Birthday Chiropractic!!!

It's a big day for Chiropractic TODAY Happy 125th Chiro!!! Have a treat for you and your family on this special day!! Come back at 4:00pm today where we will be posting a healthy chocolate pudding!!!... #sudburychiropractor #chiropracticsbirthday #chiroturns125 www.vitachiropractic.ca See more

Nice little story about Caz, head coach in our gym Sudbury Kettlebell Club, and his past history with childhood cancer!

You said it Reggie #sudbury #greatersudbury #sudburyontario... #sudburychiropractor www.vitachiropractic.ca See more

Wellness Wednesday! Boost Your Childs Immune System With a Multivitamin! PS. These are on sale this month! Dont miss out on a high quality multi for your kids!!! #sudbury #GreaterSudbury... #sudburychiropractor #immuneboost www.vitachiropractic.ca See more

If you guessed C youre RIGHT!!!! Chiropractic is turning 125 years old this week On September 18th, 1985 D.D. Palmer performed the first Chiropractic adjustment on a janitor named Harvey Lillards spine. This adjustment is still used today!!! Odds are you have received this adjustment here from Dr. Doni... #triviatuesday #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca

Bell Business Excellence Awards Show is about to begin! Click the link below after 7pm and tune in to see Dr Doni as a Finalist in the Small Business Catagory!! https://northernontario.ctvnews.ca/mobile/video

Did you hear the news? Dr. Janna-Marie Doni is a finalist for this years Bell Business Excellence Awards in the Small Business Enterprise Category! Whoohoo! Due to COVID 19, this years ceremony with be virtual and will air TONIGHT, Tuesday, September 15th, at 7 pm on CTV Northern Ontarios Livestream link. It is free for all to watch. Just click the link below at 7 pm this evening and help us celebrate Dr. Donis achievements, and the other incredible businesses in our comm...unity. Click here at 7pm: https://northernontario.ctvnews.ca/video?clipId=2031253

Chiropractic is celebrating its Birthday this Friday! How old do you think chiropractic is turning?? The background of this image shows the founder of chiropractic (D.D Palmer) performing an adjustment!!!! WOW ... Happy Birthday Chiro #triviatuesday #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca

If you guessed C you're RIGHT!!!! Chiropractic is turning 125 years old this week On September 18th, 1985 D.D. Palmer performed the first Chiropractic adjustment on a janitor named Harvey Lillard's spine. This adjustment is still used today!!! Odds are you have received this adjustment here from Dr. Doni... #triviatuesday #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca

Mobility Monday: Posture Series! Dr Donis best cell phone posture tip! #sudbury #greatersudbury #sudburychiropractor #posture... www.vitachiropractic.ca See more

Did you hear the news? Dr. Janna-Marie Doni is a finalist for this year's Bell Business Excellence Awards in the Small Business Enterprise Category! Whoohoo! Due to COVID 19, this year's ceremony with be virtual and will air TONIGHT, Tuesday, September 15th, at 7 pm on CTV Northern Ontario's Livestream link. It is free for all to watch. Just click the link below at 7 pm this evening and help us celebrate Dr. Doni's achievements, and the other incredible businesses in our comm...unity. Click here at 7pm: https://northernontario.ctvnews.ca/video?clipId=2031253

Happy #motivationmonday everyone! We hope you read this and get some motivation to push through to make this an incredible week!! #sudbury... #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

My solid morning playlist!

Who made this weeks #fridaysinthekitchen recipe? We make banana pancakes every Sunday and Cruz loves them! Scroll down our page for the recipe posted Friday. And have a happy Sunday! -Dr Doni

Did you hear about our #productofthemonth ??? For the whole month of September, Kids Multi Vitamins will be 10% OFF If you need something extra to boost your childs immunity for their return to school, this is perfect for you!!!!... #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca

Saturday morning motivation! Mindfulness!

Happy #fridaysinthekitchen We hope you enjoy these delicious and easy 3-ingredient banana pancakes Let us know if you love this recipe as much as we do... #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca

Have you seen our #tipoftheweek ??? We have prepared this Healthy Lunch Checklist for you and your family! This checklist has a wide arrange of sugar free, dairy free, and gluten free options! We also have some other healthy options posted every Friday called #fridaysinthekitchen so please feel free to check those out for more inspiration! Feel free to screenshot this post, print it out, and laminate it to leave in your kitchen!... #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca

Tip of the Week - Your Childs Back to School To Dos!!! #tipoftheweek #sudbury #greatersudbury... #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

Can you get off the ground like Barb????

Tip of the Week - Your Child's Back to School To Do's!!! #tipoftheweek #sudbury #greatersudbury... #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

Did you know your spine actually has some very important curvatures in specific places to ensure proper weight distribution and support, protect the spinal cord, and withstands a great amount of stress! The spine is at the center of your body and provides attachments for the head and extremities! There are certain curvatures that everyone has known as kyphosis and lordosis, however continuously holding poor posture can cause an excess curvature as shown in the images on ...the right hand side of the image. Prolonged use of your phone causes your head to lean forward changing the natural curvature at the top of your back. Ask us for our "Look Up" screensaver for your phone and other devices or ask us for our good posture while using electronics handout to help keep your spine healthy! #sudbury #greatersudbury #sudburyontario #sudburychiropractor See more

Wellness Wednesday - My Favourite Way to Reduce Stress #wellnesswednesday #sudburychiropractor

The answer is B!!!! Bell peppers are very rich in vitamin C with 152mg of vitamin C per cup!!!!! #triviatuesday... #sudbury #greatersudbury #sudburyontario #sudburychiropractor See more

[30 DAY KETTLEBELL KICKSTART] Our members are Rock Stars!! Our rock star members are just like you, moms, dads, 9 to 5ers, shift workers, stay at home paren...ts. They each have their own reason why they started their journey to become the best version of themselves. For some, its to perform their job better, for some its to keep up with their kids, for some its stress relief. All of them have started their journey with a beginners mindset and took small steps along the way to be results. Read what our members have to say about our gym http://www.sudburykettlebellclub.com/member-stories.html Join our 30 Day Kettlebell Kickstart and begin your journey. The details Starts September 14 at 7pm Only 5 of 8 Spots are left Includes Kettlebell fundamentals ($149 value) Unlimited classes ($140 value) Cost $89+tax For more info (class times, restrictions, and conditions) and to sign up and get one of the last remaining spots click the link below Sign up here sudburykettlebellclub.com/kickstart Everyday STRONG

We have a new face at the office this week! Say hello to our new Chiropractic Assistant Julie!

Any guesses??? Leave them down in the comments and youll find out the answer tomorrow morning @ 8:00am!! ... #triviatuesday #sudburychiropractor #vitaminc www.vitachiropractic.ca See more

Go hug someone!!!

Happy #motivationmonday! Make your holiday Monday as awesome as possible!!! ... #sudbury #greatersudbury #sudburyontario #sudburychiropractor www.vitachiropractic.ca See more

Any guesses??? Leave them down in the comments and you'll find out the answer tomorrow morning @ 8:00am!! ... #triviatuesday #sudburychiropractor #vitaminc www.vitachiropractic.ca See more

Do you know what I love the most about the end of summer??? NO BUGS! I can finally go for a run on our camp road! Who is with me? Fall is almost here and Im all for it! Enjoy this beautiful long weekend! We are back in the office Tuesday and look forward to seeing you then!

I think all parents can relate to this on some level Good luck to all the kids out there going back to school, we cant wait to hear all the stories when you come into the clinic!