Vital Directives Life

February is Hearth Month and with this comes the responsibility to become more aware of our cardiovascular health and how we can maintain it and prevent cardiovascular disease as we grow older, Our hearts are powerful and hardworking organs and we should take care of them in everything we do. Key ways to maintain your heart health is the following:... - Eat a balanced diet - Exercise regularly - especially exercise that gets the heart pumping - If you have a family history of cardiovascular disease, get regular checkups - Take your medication as prescribed - Rest - Meditate and practice relaxation techniques How are you looking after your heart? #hearthealth #HeartMonth #Februaryisheartmonth #monthoflove

It is February and in this month our main observance is to Black History. In particular I would like to commend the black females in history. They have shown us that when we look within and we find our inner strength and our let our inner fire burn - anything is possible. So - when you are feeling at a low point just go within and know that you are more than you can imagine and capable of anything you put your mind to. ... #BlackHistoryMonth #womeninhistory #blackwomeninhistory #womenpower