Vital Health Naturopathic Clinic
#290 - 3820 Sherwood Drive T8H 0Z9 Sherwood Park, AB, Canada

What's the best movie you have ever watched? . . . #tellus #details #movies #thebest #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Australian sleep expert Olivia Arezzolo has come up with a new way of categorizing your sleep type, have you heard about this? Bear More than half of us are bears. Getting up with the sun, going to bed when it sets, and perhaps benefiting from a little nap after lunch.... Wolf If you prefer to get up late and have lots of energy at night, you may be a wolf. Lion Move over early birds! Lions get up early, work furiously in the morning, tail off after midday, and are in bed just as the wolves are coming out to play. Dolphin About 10% of the population are dolphins, and the reality is not as fun as you might think. Dolphin types are very light sleepers who are often irritable as a result. They have a hard time concentrating, find time management a challenge and find it hard to work in the afternoon. Arezzolo suggests that, although you can't change your underlying sleep type, a healthy diet, meditation and putting your smartphone away in the evening will give you a better night’s sleep. Which sleep animal are you? Or perhaps more importantly, which sleep animals are the people you live with? https://bit.ly/2TTvfiz . . . #sleepanimal #whatareyou #sleep #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Even after all this time the sun never says to the earth, you owe me. Look what happens with a love like that. It lights up the whole sky. - Hafiz . . . #MotivationMonday #motivation #quote #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Music can fill your soul, energize your mood and lift your spirits. The world we live in is changing rapidly, and as a result we're collectively spending less time driving to work with the radio on, or attending in-person concerts... Could music be a missing link to happiness? Listening to good music improves mental focus, soothes and relaxes blood vessels, makes you feel happier and "in the moment", reduces stress levels and gets the feel-good hormone dopamine flowing.... Make a playlist of your favorite upbeat and happy songs and blast it in the morning to set the tone for the rest of the day! Tip: Keep updating your playlist every week so that your morning bathroom bops stay fresh and inspiring. . . . #music #soul #energize #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Vital Health Naturopathic Clinic Relaunch: First of all, I would like to thank everyone that called us with such loving support during this pandemic, it was so greatly appreciated. After many weeks we are finally back accepting patients! Although the relaunch has started, there are many factors that we must meet to comply with the Alberta Government and our Association. Patients will be staggered throughout the day so there will not be 2 patients in our waiting room at one ti...me. If you are a new patient, please print and complete your intake forms from our website (link below) and bring them with you. When you arrive in the parking lot please stay in your vehicle, give the office a call that you are here, and we will come get you when the doctor is ready. PPE requirements for the doctors are being followed and we have also installed screens on their desks. Masks for the patient entering the office are not mandatory but if you feel more comfortable please bring one. Cleaning of the office, washroom, debit machine and surfaces that have been touched will be sanitized once you leave. Please have patience with us when you call to book as appointments are not as available, and we are trying our best to get everyone in. Thank you for understanding and helping us to safely relaunch! Patty Halter - Office Manager https://bit.ly/35SGuNu . . . #covid19 #weareback #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Do you have inflammation? Are you swollen or puffy, with a red flushed face after eating certain foods, or do you have long term pain? Inflammation is one of the leading causes of disease, and we need to stay on top of it so it doesn’t become a larger problem down the road. Reduce inflammation, prevent disease and start to feel like your "young" self again.... If you need help, don't hesitate to call. We can recommend a strategy customized to your needs so you can stop wasting time and start getting results. 780-449-4047 . . . #inflammation #giveusacall #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Are you excited about the shift in seasons? . . . #fall #herecomesfall #pumpkineverything #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Restoring balance is simpler than you think. Recover from overwhelm by trying these simple steps: 1. Reprioritize What’s Important. The important things are intangible: our health, relationships, and family. To prioritize these things we need to put self-care first. We can’t devote energy to the important things if we’re not looking after ourselves. Meditation and journaling are powerful stress-reducers. When we prioritize self-care, everything else falls into place.... 2. Recognize Where you Need Help and Ask For It. Many successful people have help and credit their success to that support and guidance. Athletes have health and fitness coaches; musicians have teachers; many business owners have mentors. The real strength is in identifying areas of your life that feel out of control, and admitting that you could do with a helping hand. If you are ready to dive deeper into your health and rebalance your life, give us a call - 780-449-4047! . . . #restore #balance #giveusacall #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

If you are considering switching over to organic food, but are not sure if it will make much of a difference, take hope. A new peer-reviewed study looked at pesticide levels in four American families for six days on a non-organic diet and six days on a completely organic diet. Switching to an organic diet decreased levels of Roundup’s toxic main ingredient, glyphosate, by 70% in just six days! https://bit.ly/2YWXsbe... . . . #organic #organicfood #localproduce #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

Drinking carbonated beverages affects the body in more ways than most of us realize. Even one can of pop a day has an impact when accrued over the course of a year. Weight: One regular soda a day means 39 pounds of added sugar per year. And when you consider that sugar is thought to interact with the genes that affect weight, that adds up to a significant potential for weight gain. Kidneys: Phosphoric acid in canned pop has been linked to kidney stones and other kidney proble...ms. This is particularly marked when it comes to diet soda, which doubles the risk to the kidneys. Bones & teeth: Phosphoric acid has also been linked to the development of osteoporosis and lower bone density, and the extremely high acid content is very corrosive to tooth enamel. Digestion: Fizz from carbonated beverages ends up working its way through your digestive system, and often causes painful gas and cramping - sometimes triggering the symptoms of Irritable Bowel Syndrome. Caffeine is also a problem as it can cause loose stools and irritation, or even contribute to constipation. Brain: A high sugar diet reduces the production of a brain chemical involved in insulin regulation, learning and memory. It will also dull the signal your brain sends to stop eating. . . . #carbonateddrinks #carbonated #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Is your home affecting your health? If you avoid obvious pollutants like cigarette smoke, you may be pretty certain your home is not toxic. And if you clean regularly, you might even be slightly offended by the suggestion! However, indoor pollutants are much more common than many people realize. The sources of many pollutants are everyday objects and products we don’t consider harmful. The media devotes a lot of attention to outdoor pollution (and it’s a valid health concern).... However, indoor air pollution is a growing concern, in part because we spend about 90 percent of our time inside. Many commonly used chemicals within the home can negatively impact our hormones when we’re exposed to them. Check this list of indoor pollution sources: -Cleaning products -Nonstick cookware -Air fresheners -Antibacterial products -Plastics Many household "conveniences" lead to long-term negative health effects. Consider replacing toxic household items with their natural counterpart. . . . #pollitants #chemicals #harmful #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Raw Raspberry Tartlets Ingredients Base 1 cup cashews... 1/2 cup walnuts 1/2 cup almonds 1 cup dried and pitted dates 1 cup desiccated coconut 2 Tbsp coconut oil, melted and left to use at room temperature 2 Tbsp raw cacao powder Filling 1 1/4 cup raspberries, frozen + 2 Tbsp to decorate on top 1/2 cup coconut oil, melted 2.5 Tbsp maple syrup or sub monkfruit sweetener to taste (optional) 1 tsp vanilla extract Instructions Place dates in a bowl of hot water and cover. Soak for 10 minutes. Drain and rinse then pat dry with a paper towel. Place all ingredients for the base in the food processor and blitz until the mixture comes together and is smooth. Remove the base mixture from food processor and lightly press into greased muffin or cupcake moulds. Place in freezer for 10 minutes to set. Clean the food processor. Add the raspberries, coconut oil, maple syrup and vanilla essence to food processor and blitz until the mixture is smooth and creamy looking. Remove the moulds with the base from the freezer. Pour in the filling. Place in the fridge for 20 minutes to set. Remove from fridge and top with raspberries. Store tartlets in the fridge, should keep up to 4 days or tartlets can be frozen. With thanks to https://bit.ly/31QuLia . . . #recipe #delicious #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Tips for bringing more positivity into your daily thoughts: - Surround yourself with positive reinforcement every day to influence your subconscious mind. - Make sure that the items that you see and touch most bring you feelings of you positivity and hopefulness. - Keep an inspirational post-it next to your bathroom mirror, on your computer, or anywhere you regularly look.... - Unfollow people who don’t make you happy! Change your newsfeed to a place that helps you grow positively and makes you smile. - Don’t sweat the small stuff. In the grand scheme of life, petty things that tie up your thoughts, keep you thinking small and create resentment and unnecessary annoyance will only hold you back from attracting abundance and positivity into your life. . . . #happythoughts #positivity #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

We just found out we are now listed as one of the Top 3 Naturopathy clinics in Sherwood Park by Three Best Rated! You can check it out at https://bit.ly/3cxBgKw Thank you to all of our patients for your support over the years! . .... . #woohoo #top3 #thankyou #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

Did you know that even milk that is free of added hormones and steroids could be contributing to hormone imbalance? Conventional dairy cows are usually milked for around 300 days a year, and much of that time they are pregnant. Pregnant cows can have up to thirty times as much estrogen in their milk as when they are not pregnant, so drinking conventionally farmed milk on a daily basis increases your intake of estrogen even without any added hormones. The exception is skim or ...low fat milk, since estrogen resides in fat. If you are considering giving up milk entirely for hormone health or ethical reasons, try non-dairy beverages made with oats instead. Oat milk is not only creamy, delicious and easy to digest, it currently has the least environmental impact of all the milk alternatives. . . . #hormones #dairy #estrogen #dairyfree #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Sorrow looks back, worry looks around, faith looks up. - Ralph Waldo Emerson . . . #motivation #motivational #quote #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

This year, it has been more clear than ever before that we are not each other’s enemies. COVID-19 has thrown our world into turmoil and forcibly reminded us that we are all connected. We have also seen people of all ages, genders and ethnicities in over 60 countries come together to protest systemic racism and violence against black people. Suffice to say it's time to work together and focus on peace. The International Day of Peace is devoted to strengthening the ideals of pe...ace, throughout the world. . . . #dayofpeace #peace #worldpeace #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

Is your brain too full? Try a brain dump! This simple, effective brain emptying practice is quick, free and can be done anywhere. Here’s how! Keep it old school with pen and paper. Research shows it's the best way to get bothersome thoughts out of your brain. In a pinch, using your phone is of course better than nothing.... - Sit down in a comfy spot and take a few deep breaths to get centered. - Start writing everything that's on your mind, stream-of-consciousness style. - Muzzle your Inner Editor. Write whatever pops up bad grammar and all! - Write until you’ve released all of your to-do's, feelings, worries and anxieties. How did that feel? . . . #braindump #brainhealth #healthybrain #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Feeling unhealthy and wishing you could kick those bad health habits and simply feel your best? You are not alone. We see many patients that have just had enough. Enough of not having energy, enough of not feeling healthy and happy and wondering when it will change or if it will continue to get worse. When your body is imbalanced and you have symptoms affecting your life every day, it's hard to see the light at the end of the tunnel. Working with a Naturopathic Doctor can ta...ke that overwhelm away and put you on a course to shifting your health and your future. Call our office to get started today. 780-449-4047 . . . #giveusacall #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

While there is no wrong answer... some will say how you take your coffee says a lot about you. So let's see... what's in your cup of java? . . . #cupofjava #coffee #coffeetime #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Now that the weather is turning cooler, we're spending less time outdoors, and the kids may be spending more time in school - how is your home's air quality? Here are 3 tips to reduce toxins at home so that you can breathe easier: 1. Stop using aerosol sprays and artificially scented air fresheners. Instead, try using a diffuser or natural pump sprays that rely on essential oils to freshen the air. You can even boil cinnamon sticks or vanilla pods on the stovetop. If unpleasa...nt smells are still an issue, a HEPA filter is efficient at removing odors as well as helping to reduce airborn particulates that may cause allergies or irritation. 2. Choose cleaning products carefully. Be aware of greenwashing which is the practice of using clever wording to make products appear more eco-friendly than they actually are. In fact, you can skip store bought products altogether in many cases; vinegar, baking soda, and plain hot water can be surprisingly effective cleaners. 3. Stop using plastics. All plastics leach harmful chemicals such as (but not exclusively) BPA. A stainless steel water bottle and glass or ceramic food containers last much longer without the potential side effects. . . . #reducetoxins #giveitatry #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Dairy Free Pesto Ingredients 2 cups basil (fresh) 1/2 cup hemp hearts (or sunflower seeds)... 1/2 cup olive oil (organic) 3-4 tbsp lemon juice 3 cloves garlic 1/2-1 tsp pink rock or grey sea salt Instructions 1 - Put all ingredients in a food processor 2 - Blend, on high, until desired paste/dip/spread consistency is reached 3 - Store in air tight glass jar in fridge or freezer With thanks to Julie Daniluk from her book "Meals That Heal Inflammation" https://bit.ly/2Z0ooHe . . . #recipe #delicious #pesto #dairyfree #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

I am pieces of all the places I have been, and the people I have loved. I’ve been stitched together by song lyrics, book quotes, adventure, late night conversations, moonlight, and the smell of coffee. - Brooke Hampton . . . #quote #motivation #motivational #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Garlic has been used to treat various ailments throughout history, having reportedly been a preferred remedy used by Hippocrates, the father of medicine. Nutritionally garlic does well, containing manganese, vitamin B6, vitamin C, Selenium, calcium, copper, potassium, phosphorus, iron and vitamin B1. However this humble seasoning is also a powerful antioxidant with antimicrobial properties. Research has shown garlic to reduce the length of colds by up to 70%, reduce high bloo...d pressure, lower "bad" LDL cholesterol, detoxify the body from lead, and may even help prevent dementia. Local, organic garlic is in season right now so don't forget to stock up for the winter! . . . #garlic #stinkybutsogood #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

Here are some tell-tale symptoms that stress is affecting you more than you may realize: - Feeling irritable, things and people "get on your nerves" - Nervous tension, you can't relax - Finding yourself unable to stop worrying... - Constant mulling that keeps you up at night - Feeling hurried and overwhelmed all the time - Fatigue - Increased belly fat By supporting your adrenal glands with the nutrients they need, you can promote your body's ability to handle stress. You can become calm, strong, and capable of handling whatever problems your day brings, with a great mood and confidence! Give us a call to discuss how we can help you support your body, so that stress doesn't get the upper hand. 780-449-4047 . . . #stress #beatstress #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing

In a boon to immunotherapy research, scientists at the University of Calgary have discovered which specific gut bacteria help to battle cancerous tumours, and how they do it. Although a link between the microbiome and anti-tumour immunity was known, the specific microbes and their mechanisms of action were not. This groundbreaking research opens the door to designing anti-cancer therapies that harness the microbiome to improve cancer patient survival and wellbeing. https://bi...t.ly/2Z1ahkM . . . #goodguthealth #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

Calcium is the most abundant mineral in your body. This multi-tasker ensures proper function of your blood vessels, muscles, heart rhythm, bones and teeth, nerves and hormones. Your bones are like a calcium bank - an astonishing 99% of calcium is stored in your bones and teeth! So what happens when you’re not getting enough calcium from your diet? Your body makes a withdrawal from the bone bank. Too little calcium in your account and issues like osteoporosis, high blood press...ure or muscle tension may result. If you may be at risk if low calcium, a supplement with added Vitamin D helps to improve the absorption of calcium and keep that bone bank full. Talk to your healthcare practitioner about whether a calcium supplement is right for you. . . . #calcium #mineral #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

Staying healthy at a time when everything is changing fast all around you is no easy task. From evening drinks to comfort foods, baking and well, everything in between. When we allow ourselves to indulge and we aren't in the best state of health, the excess sugar, alcohol and indulgences can make it all worse. Maintaining a healthy gut is paramount to being healthy from head to toe. Do you need help with reducing bloating, constipation, rashes, bad gas or feeling tired after ...a meal? These are all signs your body needs help. Naturopathic Medicine is excellent at identifying what's really going on, getting to the root of it all and then putting you on a plan to reach your health goals. Call our office to get started 780-449-4047! . . . #callus #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing See more

You are the sky. Everything else, it’s just the weather - Pema Chödrön . . . #quote #motivation #VitalHealth #yeg #shpk #strathco #sherwoodpark #stalbert #stonyplain #edmonton #naturopath #naturopathicdoctor #doctor #naturalremedies #wellness #natural #health #naturalhealth #naturalhealing #healthyyou #healthychoices #holistichealth #healthandwellness #holisticnutrition #holistic #holistichealing #healthylifestyle #wellbeing