Vitalia Nutrition

: Start taking your Vitamin D, winter is coming... This is a friendly reminder of how important Vitamin D is, and unfortunately, most Canadians are deficient in this vital nutrient. So here’s a little class for THE SUNSHINE VITAMIN ... First of all, Vitamin D is actually a steroid hormone that is synthesized from cholesterol when your skin is exposed to the sun. Vitamin D is extremely important for: Boosting your mood, especially good for fighting winter blues. Promoting the body’s absorption of calcium, which is essential for the normal development and maintenance of bones and teeth. Boosting the immune system. Promoting a faster post-workout recovery by improving the function of your muscles. Who should be taking vitamin D: People who live in places like Canada where the lack of sunshine can last up to 6 months. If you don't spend enough time in the sun. If you use sunscreen every day. When should you start taking vitamin D? Late fall spring Drop a sun emoji below if you found this reminder useful See more

The Fall season is the season to slow down, to look inward and to prep our body and our mind for the rest of the year. It is the time to recharge our energy so our metabolism, especially our immune system, can work optimally. And the best way we can achieve that is by getting our bodies in tune with Mother Nature (I have an IGTV that talks all about that more in depth), and one of the steps to achieve that is by practicing self-care.... So here’s a list with my favourite fall self-care activities: Make a healthy meal using pumpkin. I made some high protein pumpkin spice pancakes and I’ll share the recipe with you later, so keep an eye for it! Drink a super frothy golden milk: this is my all time favourite fall drink because it not only helps me keep my metabolism balanced but it also strengthens the immune system. Write down what you want to let go of: this is extremely important, this is how you detoxify your mind to eliminate any negative thought that may be disrupting your mind & body connection. Cooking with spices will help you warm your body while providing anti inflammatory benefits. Nature walk: not only helps you ground and recharge your energy, but it also helps you clear your mind and lower cortisol levels (which prevent fat burning and may cause hormonal imbalance). Snuggle in bed with cozy socks and pjs: who doesn’t love it? Especially on a rainy day Slow down and live in the moment: we all need this reminder once in a while Reading a book that inspires you & spending QUALITY time with your loved ones is the best medicine for your mind, body and your soul. And the fall season wouldn’t be complete without watching a Seasonal movie! I highly recommend Falling inn Love from Netflix. Comment below your fave fall activity .

Vitamins and minerals are substances that your body requires for proper growth and functioning. Some facilitate essential chemical reactions, while others serve as building blocks for the body. Nutritionists call vitamins and minerals "micronutrients" in order to distinguish them from macronutrients such as proteins, carbohydrates and fats that make up the bulk of our food. Although micronutrients are important for the proper processing of macronutrients, they are required... in smaller quantities. Think about it this way: if macronutrients are the gas in your engine, then micronutrients are like motor oil, coolant, and battery fluid. Look for a multivitamin that is: Natural Allergen free Highly bioavailable (Easier for your body to absorb) Purity tested Made without fillers, artificial colours, or additives. When you eat a balanced diet, it is rarely necessary to supplement at all. However, some medical conditions, malabsorption, poor intake, pregnancy and lack of sunlight can make it necessary to supplement additional vitamins and minerals. All supplement companies are going to compete to encourage you to buy their product, however great supplement companies such as @usanainc will explain why their product is superior. A good multivitamin or supplement would have scientific evidence to support its formulation, and the company should always be willing to share its sources. Do you take a multivitamin & mineral supplement? Leave a below in the comments if you do! . . .

- , ... Ok so true story: I know for a fact that we all enter into panic mode when our battery is about to give up [been there many times] and our first natural reaction is to ask if someone has a charger, am I right? ... Because we don't want our phone to turn off! So my question here is... Why do we let it happen to ourselves? Having low energy all the time, feeling sluggish and unmotivated is not the way we are supposed to feel. Our body is designed to feel GOOD! So if you are feeling run down, take some time for yourself to relax and to REST. The season is changing once more and it is extremely important to be well rested and nourished in order for our immune system to work 100%! So make sure you are making time in your agenda for self-care because this is the foundation of a healthier YOU. What are you doing today for yourself?? See more

When I talk about hacking your metabolism, that doesn't mean: 1losing weight, 2intense workouts and; 3cutting down calories... It means: Figuring out what’s compatible with your body [your superhero foods and your villain foods]; Learning how to read all the signs and signals your body is constantly screaming at you; And feeding your body the right amount of nutrients NOT the right amount of calories but the RIGHT nutrients to help it thrive Because the thing is, once you figure this out, your metabolism will naturally balance itself. But the thing is, as simple as this all sounds, there’s so much info out there that it’s hard to remember to focus on those BASIC things. That’s exactly why I created my newest webinar: 5 BASICS TO HACK YOUR METABOLISM IN 7 DAYS Where I cover all of the basics that you NEED to help you get started on your metabolism hacking journey! So if you want to finish 2020 by being the healthiest version of yourself head to the link in my bio! The last webinar of the year is tomorrow! See more

Booster shot ... : DETOX Breakfast : smoked salmon [healthy fats, complete protein]; arugula [fibre, chlorophyll, iron, antioxidants]; mango, bell peppers [antioxidants, vitamin C]; ginger [anti-inflammatory]. : steak [complete protein - I only ate half]; sweet potato with skin [low glycemic index, fibre, vitamin A]; zucchini [fibre, water]; bell peppers. See more

? You probably didn’t know but all my life I have struggled with migraines. Yes, the type of migraine where you literally cannot function... you can’t stand the light, the noise, the smells, you get nausea and the only thing you have left is to pop pills and sleep until the pain goes away! And through the years I have identified my triggers: ... :: so I learnt how to manage it : :After a long trial an error I figured my 3 main villains... sugar milk Sliced meats : / : Unfortunately I cannot do anything to control the pressure in the atmosphere, and as hocus pocus as this sounds it truly affects me. However I have noticed its effect is less when I’m have my food and stress under control! Now you’re probably wondering why am I bringing this up now?? Because lately I kinda got too confident because my metabolism was working really the INTENSE migraines were a story from the past But the thing is that I let it snowball into the Monday effect [yes it happens to me too], so this past Friday I had another episode, this has been probably the 4th episode in the past 3 months, and that’s A LOT! I let it get out of my hands. So I took this as my wakeup call to give my body the RESET and the attention it needs in order to function properly! Because the body is very wise and it constantly sends signs that something is going on So if you have any signs that your body is sending you, do not ignore them! I can teach you how to read them in my FREE live webinar: 5 BASICS TO HACK YOUR METABOLISM IN 7 DAYS You can join with the link in my bio! See more

Starting the day with my to start digestion and alkalize my body. Then my that's full of fibre, healthy fats antioxidants and protein.... Then for lunch I had 2 eggs with tomato cherry, avo and arugula, with a drizzle of balsamic glaze, salt and pepper. **Eggs are a , this means that they give your body the it need to function properly. Essential mean that you need to get them from your diet! And for dinner: , made with cauliflower rice, chicken [another complete protein] bell peppers [full of antioxidants], avocado [healthy fats] and cilantro [great detoxifier]! Oh! And for dessert: PAPAYA!! Which contains an enzyme called papain which aids in digestion! #rebootbabe2020?? See more

Today is a brand new day! Today is a new beginning! Be grateful for another day to work towards your goals and aspirations! Any day can be a productive and goal crushing day if you , if you set the right intentions, if you’re grateful and if you keep a ! ... Because you’ll attract the energy that you’re spreading!! So I’m here to tell you that you got this girl!! #resetbabe2020 What’s your main goal this week?? See more

GOING LIVE IN 30 MIN to answer questions and to meal prep for the RESET challenge!! JOIN FREE CHALLENGE HERE>> https://www.vitalianutrition.com/reset Soooo the good news is that there is still time for you to join us!! ... Taking action is the first step, but accountability is the second most important step! So if you have been feeling tired, sluggish and uncomfy in your clothes, then your body is literally asking you for help!! And what a better way to start than by staying accountable with like-minded babes that are ready to take action?? Wanna join us on the FREE challenge?? JOIN FREE 3 DAY RESET CHALLENGE HERE>> https://www.vitalianutrition.com/reset 3-DAY LONG WEEKEND RESET CHALLENGE 3 DAYS TO: Reset your metabolism with minor tweaks to your routine. Banish bloat and feel light, while overcoming sugar cravings. And most importantly: feel GOOD again in your own skin! [especially after all the summer and long weekend fun] We start on tomorrow!!! JOIN FREE 3 DAY RESET CHALLENGE HERE>> https://www.vitalianutrition.com/reset JOIN THE LIVE HERE AT 12PM>> https://www.instagram.com/vitalia.nutrition

POP QUIZ Do you: 1Feel like the summer has taken a toll on your willpower??... 2Does your skin look dull and dry? 3Do you have cravings all day, every day? 4Are you ready for a nap as soon as you finish eating? 5All the above If you answered YES to any of those questions, then that means your metabolism needs a RESET! But do not fret because I feel exactly the same way JOIN FREE CHALLENGE HERE>> https://www.vitalianutrition.com/reset That’s why I’m inviting you to join us in the 3-DAY LONG WEEKEND RESET CHALLENGE 3 DAYS TO: Reset your metabolism with minor tweaks to your routine. Banish bloat and feel light, while overcoming sugar cravings. And most importantly: feel GOOD again in your own skin! [especially after all the summer and long weekend fun] We start on Tuesday, September 8th so you still have a chance to join us!!! JOIN FREE CHALLENGE HERE>> https://www.vitalianutrition.com/reset

These past months have given us the perfect formula for disaster: Quarantine + Summer + Long Weekends = tighter clothes, lack of motivation and low willpower So if you are ready to hit the reset button with me and other amazing women that feel the same, you should totally join us in the FREE:... JOIN FREE CHALLENGE HERE>> https://www.vitalianutrition.com/reset 3-DAY LONG WEEKEND RESET CHALLENGE 3 DAYS TO: Reset your metabolism with minor tweaks to your routine. Banish bloat and feel light, while overcoming sugar cravings. And most importantly: feel GOOD again in your own skin! [especially after all the summer and long weekend fun] We start on Tuesday, September 8th with or without you!! JOIN FREE CHALLENGE HERE>> https://www.vitalianutrition.com/reset

Are you always waiting for Monday to start eating healthy and/or working out?? And for some reason that Monday never comes?? Because there’s always an obstacle that gets in your way? Whether it’s mindset, social events or simply not enough time??... If you said yes then I have bad news for you You are stuck in The Monday Snowball Effect a self-sabotage pattern that you are totally aware of but seems impossible to break... But as there’s bad news there’s always good ones: I have been there 100000 times and I totally get it! In fact I’m kinda there right now But I’m ready to put an end to it, are you??? If you are then the good news is that I’d love to invite you to join me in FREE 3-DAY RESET CHALLENGE so we can break that annoying snowball effect together! JOIN FREE CHALLENGE HERE>> https://www.vitalianutrition.com/reset FREE 3-DAY RESET CHALLENGE THAT MEANS 3 DAYS TO: Reset your metabolism with minor tweaks to your routine. Banish bloat and feel light, while overcoming sugar cravings. And most importantly: feel GOOD again in your own skin! The first 3 days are crucial and what a better way than to have accountability and guidance through the way! Especially after the long weekend!! Am I right?? JOIN FREE CHALLENGE HERE>> https://www.vitalianutrition.com/reset