Vitalita Nutrition

Burrito Night . It's all about those Swaps! . Protein and carb base: Black beans, brown rice, garlic, onion, cumin, chili powder, chipotle peppers from can (a must ingredient )... Pile on the veg: Sweet pepper, spring mix greens, tomato Yummy toppings: Chunky salsa, fresh lime juice and nutritional yeast for some cheesy flava! . Served on a coconut cassava wrap (can also use a collard green, romaine lettuce or make a burrito bowl!) . #burritos #vegetarianrecipes #spicyfood #dairyfree #glutenfree #platemethod #balancedmeals #fertilitydietitian #fertilitynutrition #fertilitydiet #fertilitytips #londonontario #ldnont See more

Share Your Win . So I took a 3 month break from running due to plantar fasciitisAnd I LOVE running - it's movement that I enjoy the most!! This past month, I started back small at my lowest distance. This week I finally made it back to @backroadslondon - it was a hard push But instead of focusing on where I 'should' be, I was pumped for making progress and taking the steps to getting back up!! . Cheering You on for Progress ... . #progressoverperfection #youwillgetthere #celebratethewins #growthmindset #yougotthis #onestepatatime #runnergirl #ttcsupport #ttcjourney #fertilitydietitian #fertilitytips #ldnont #londonontario See more

Get Your Greens In . Salads can be so yummy when you get creative! No salad is ever the same . This one has fresh garden parsley, spring mix, romaine, baby tomatoes, sweet pepper, tuna, dijon mustard, kimchi with some juice, and Fatoush dressing! . Dark leafy greens are AMAZING for gut health, inflammation, egg quality, and liver support. PLUS they are the highest source of Magnesium! = The most commonly deficient mineral for infertility ... . Tomorrow kicks off our 10 Day Summer Salad Challenge inside the Fertility Facebook Group! (Link in Bio ) . #summersaladchallenge #saladsarentboring #leafygreens #highvibefood #magnesiumrich #guthealth #liverlove #hormonehealth #eggquality #fertilitydietitian #fertilitynutrition #fertilitydiet #fertilitytips #londonontario #ldnont See more

. Join us inside the Facebook Group - Link in Bio! . 10 Days of Salads! Say goodbye to boring ole salads and hello to salads you'll want to eat everyday! ... . Are you up for the Challenge!? Comment below with Count Me In! . Time to get those greens in! Let's get that energy up, that gut happy and those detox pathways clear . We Start Saturday August 1st! . #summersaladchallenge #yummysalads #takingchargeofyourfertility #getyourgreens #feelgoodfood #detoxifying #guthealth #hormonehealth #ttcjourney #fertilitydietitian #fertilitynutrition #fertilitydiet #fertilitytips See more

Reflect on the Journey . We focus on getting to the finish line when in reality life is a continuous journey - one goal ends than another starts. . We focus on perfection, our flaws and the things we still want to achieve Vs. the progress we've made, our wins and accomplishments! ... . I always tell my clients "it's about gradual progress". The journey will always have inevitable ups and downs - but it's about getting back up and taking it one step at a time - which takes courage! . Take time this weekend to reflect on your journey and all that you've accomplished! Be compassionate to yourself, reflect on the amazing steps you've taken, and celebrate the small wins on the way to the big wins . #trusttheprocess #ttcjourney #selfcompassion #accomplishments #celebratethewins #youaredoingyourbest #smallwinsbigthings #progressoverperfection #timetoreflect #fertilitydietitian #fertilitytips #ldnont #londonontario See more

Smoothie Cheers . This one will keep you cool and satisfied! . Great for a yummy high protein snack ... . 1.5 cups unsweetened vanilla oat milk 1/3 frozen banana 1/2 cup frozen blueberries 1 tbsp grass-fed collagen powder 2 tbsp cacao powder (of course ) pinch quality salt (mineral rich!) . #smoothietime #smoothielove #summersnacks #antioxidantrich #hormonehealth #collagenpowder #healthyskin #womenshealth #fertilitydietitian #fertilitytips #fertilitydiet #fertilitynutrition #londonontario #ldnont See more

Running Into the Weekend . Our Body Was Made to Move! . Get Moving This Weekend - Release Any Pent Up Energy, Refocus Your Mind, Get the Blood Flowing to All Organs and Sweat Out the Toxins ! ... . Your Body, Mind and let's not forget that Reproductive System will Thank you . #runnergirl #moveyourbody #mentalclarity #happyendorphins #sweatitout #detoxpathways #reproductivehealth #makeexercisefun #dowhatyoulove #fertilitydietitian #fertilitytips #ttcsupport #ttcjourney #ldnont #londonontario See more