Vitality At Work

Last chance to receive the early bird rate for our online Mindfulness Booster Program. Begins Tues Feb 16th 6-8pm. Early Bird rate until midnight tonight. Details here: https://www.heidismithnutrition.com/programs#anchorMBSR

Come and join us for a free introduction to mindfulness online tonight. We can all use a little more peace of mind right now.

Is Your Mind Like a Puppy? Free Intro to Mindfulness Feb 9 - https://mailchi.mp/768/free-intro-to-mindfulness-feb-9-2021

Presenting the latest research on Mindfulness and Diabetes today at the Canadian Nutrition Society Conference. #cnsthematic2021 We can all benefit from a little more mindfulness in our lives! Join me for a free introduction to mindfulness online Feb 9th. All are welcome. https://www.heidismithnutrition.com/programs#anchorMBSR

Last Chance! Join us this Sun Jan 17th for a free workshop: Giving Birth to New Possibilities in 2021. Details here: https://www.heidismithnutrition.com/programs#anchorBirth

Birth New Possibilities in 2021. Free Online Workshops - https://mailchi.mp/590c3c0/mindfulnessworkshops2020-4801613

What does Radical Self Care mean to you? Share what you are doing for self-care - lets inspire each other! https://www.heidismithnutrition.com//what-is-radical-self- - Taking a 'Me' day away from work and family - Saying 'no' to another volunteer project - Leaving the dishes until the morning in favour of more sleep!

NEW: Radical Self Care Starts Oct 21st. Leftover Turkey Kale Mulligatawny Soup - https://mailchi.mp/7c91966f7a1a/fallprograms2020-4738669

Radical Self-Care starts next Wednesday Oct 14th at noon. 3 spots left. Treat yourself to some time for YOU to reflect on what YOU need during this unprecedented time in history. Email for details or to register: [email protected]

Last Call! Free Introduction to Mindfulness is tonight 6-8pm Online. email: [email protected] to receive the Zoom link. For more details visit: https://www.heidismithnutrition.com/programs#anchorMBSR