Vitality Binbrook
3084 Highway 56 L0R 1C0 Hamilton, ON, Canada

7 Ways to Prevent a Hangover continued... 2. Stock up on B vitamins. B vitamins are crucial when it comes to preventing hangovers, as they play a major role in the breakdown of alcohol in the body and can quickly become depleted when we drink. To ward of a hangover before it even occurs, take an activated (this is very important!) B vitamin before and after you drink, either when you get home or in the morning on a full stomach. 3. Take N-Acetyl-Cysteine prior to drink...ing. N-Acetyl-Cysteine is a sulfurous compound that acts as a precursor to glutathione, a potent antioxidant that is heavily involved in our detoxification pathways. Alcohol is broken down into a compound called acetaldehyde, which is a highly reactive compound that is responsible for the yucky feeling a hangover brings. Glutathione is needed to mop up the acetaldehyde and clear it from the body. 4. Hydrate! There’s a reason that water is the first thing on your radar after a night of drinking. The symptoms of a hangover are largely due to dehydration, so it is important to stay hydrated. Replenish your system by drinking a glass of water between every alcoholic beverage you have. Have another few glasses before hitting the hay and remember to keep a fresh one on your nightstand. Come back tomorrow for a few more tips from Dr. Geil! #howtopreventahangover #goodbye2020 #hello2021 #binbrooknaturopath #healthandwellness #naturopathy #vitalitybinbrook #binbrookontario #hamont #cayugaontario #caledoniaontario #elfridaontario #binbrookontariomoms #bmob See more

Dr. Geil @dr.jessicegeil_nd has 7 ways to prevent a hangover: It’s the last few days of 2020 (yippee), so you deserve to have a few cocktails to ring in the New Year either with your small group (stay safe) of loved ones or at home in your PJ's. Start 2021 off on the right foot without the hangover by following these simple tips: 1. Eat! Focus on eating a larger meal rich in protein, complex carbohydrates, and healthy fats before the big event to help fill your stom...ach and slow the absorption of alcohol into your blood stream. Your body will thank you! Also remember to eat breakfast the following morning, as many hangover symptoms are largely related to low blood sugar. Check out the next 3 tips tomorrow! #howtopreventahangover #goodbye2020 #soover2020 #hello2021#binbrooknaturopath #healthandwellness #naturopathy #vitalitybinbrook #binbrookontario #hamont #caledoniaontario #cayugaontario #elfridaontario #dunnvilleontario #binbrookontariomoms #bmob See more

Raise your hand if you "peezed" today! If your hand is in the air, maybe it's time to see Maggie, our pelvic physiotherapist. ... #peezing #peeingmypants #pelvicfloor #incontinence #prolapse #pelvicpysiotherapy #healthandwellness #vitalitysmithville #vitalitybinbrook #binbrookontariomoms #binbrookontario #caledoniaontario #binbrookmoms #hamont #cayugaontario #caledoniamoms See more

Hi Everyone! I’m Magdalena, but everyone calls me Maggie from @mypelvicphysio . I am a pelvic health physiotherapist with a focus on women’s prenatal & postpartum health .... As women, especially mothers, we have a tendency to put others first, but in doing so, we can sometimes neglect ourselves. My mission is to educate and empower women to take control of their PELVIC HEALTH. I am here to facilitate an EASIER and PAIN-FREE transition through life’s many stages - BUMP, BIRTH, BABY, MENOPAUSE and BEYOND. Becoming a mother, of two incredible children, was simultaneously the most wonderful and challenging experience of my life. Motherhood taught me the strength of the human body and spirit, unconditional love, self-sacrifice and a true appreciation of my own mother. 3 Things to Know About Me... 1. I am a mother of two belly births (c-sections). One was urgent at 34 weeks due to severe preeclampsia and a second due to a 43 hour TOLAC (trial of labour after C-section). 2. I exclusively pumped for both kids, for a total of 31 months (not an easy decision that did not come without a lot of tears, trials and tribulations). 3. My husband and I both love coffee (proven by our 23andme tests ) and have the same B-day. I’m EXCITED to be @vitalitysmithville & @vitalitybinbrook to bring Pelvic Health to the community. DM with questions or tell me something about yourself . #binbrookmoms #binbrookmomsonmatleave #binbrookontario #smithvilleontario #smithvilleon #westlincolnontario #niagaramom #niagaramoms #beamsvilleontario #beamsvillemoms #stoneycreekontario #stoneycreekmountain #stoneycreekmoms #stoneycreekmom #pelvicpt #pelvicfloor #pregnancy #postpartum #pelvicfloorphysiotherapy #pelvicfloorphysio See more

Maggie from @mypelvicphysio wants to check in: If you need to hear this today then I will say it again "You are NOT broken." I had a patient recently and I was the first practitioner in years to tell her that. Almost instantly the tension in her body released.... For years others had been telling her how uneven, how unstable and how unwell her body was. Words can hurt and can cause damage of their own. We, as woman and mothers, may be a little banged up, a little bit more squishy or not feel like ourselves but we are stronger than we realize. Please share this with someone who is struggling or needs a boost today. #motherhood #parenting #pregnancy #postpartum #notbroken #healthandwellness #vitalitybinbrook #binbrookontario #caledoniaontario #hamont #cayugaontario #binbrookmoms #binbrookontariomoms #dunnvilleontario #elfridaontario

Top 3 Things You Should Know About Your Period & How Pelvic Physiotherapist can Help 1. You probably lose a lot less blood than you think. It only feels like you’re gushing a torrent of blood each month. The truth is, the average woman only loses only about three to six tablespoons.... 2. If your menstrual cramps are so bad you can't even get out of bed, that maybe a sign something isn't right. That might be a time where you speak with your doctor as this could be sign of pelvic inflammatory disease, fibroids or endometriosis. 3. Pelvic Physiotherapy can Help with Painful Periods (Dysmenorrhea). Strategies to Help with Painful Periods: Control Stress use deep, diaphragmatic breathing throughout the day Avoid triggers consider food sensitivities; remember, that your bowels are neighbors of your uterus. When your bowels are irritated, often your uterus becomes irritated as well. Treat constipation/diarrhea Regular detoxification exercising, deep breathing, and brushing your skin (the largest organ of your body) can help with detoxification. Eat more plant-based, whole food; minimize inflammatory foods Expect your physiotherapist to assess the muscles and connective tissues of your abdomen, pelvic girdle and pelvic floor. Your physiotherapist can teach you how to relax these muscles, use deep breathing and other relaxation strategies, and help you with stress management. @vitalitysmithville @vitalitybinbrook @mypelvicphysio #painfulperiods #canadiannationalperiodday #dysmenorrhea #pelvicpt #pelvicfloor #pelvicphysio #pelvicphysiotherapy #smithvilleontario #grismbyontario #beamsvilleontario #binbrookontario #niagaramoms #stoneycreekmoms #binbrookmoms #binbrookontariomoms

Pelvic health affects EVERYONE and you don't need to be pregnant, or have children to develop pelvic floor dysfunction. Here's a few reasons OUTSIDE of pregnancy and birth to check in with a pelvic physiotherapist Athletes (stress incontinence is high in young female athletes... Painful sex Incontinence Urinary urgency and/or frequency Low back pain Hip pain SIJ (sacroiliac joint) pain Core strengthening Perimenopause, menopause and postmenopause Constipation and IBS Interstitial cystitis Bladder pain syndrome Gynecological cancer rehab Vulvar health Pelvic organ prolapse Post surgical recovery Male pelvic health conditions Anyone with a pelvis The pelvic floor is a group of muscles that is a normal part of the human anatomy. We ALL have one, and sometimes, just like any other muscle, they can get weak, strained, etc. So please don't think pelvic physiotherapy is just for mamas, EVERYONE can benefit! #pelvichealthmatters #pelvicfloor #incontinence #prolapse #pelvicpysiotherapy #healthandwellness #vitalitybinbrook #binbrookontario #cayugaontario #caledoniaontario #hamiltonontario #binbrookmoms See more

Of course, if you are experiencing bladder leakage you will want to invest in some protection from the embarrassing side effects. But you also need to invest in some proper pelvic floor rehabilitation to fix the problem too. Pregnancy and childbirth put a HUGE strain on our pelvic floor and incontinence shouldn't be treated like an unfortunate side effect. If you broke a leg you wouldn't accept spending the rest of your life on crutches and your pelvic floor should be the ...same. There is hope and you can fix it. In time and with support. Book an appointment with Maggie to help rehabilitate your pelvic floor. #pelvicfloor #incontinence #prolapse #pelvicphysiotherapy #healthandwellness #vitalitybinbrook #binbrookontario #hamilton #hamont #caledoniaontario #binbrookmoms #cayugaontario #dunnvilleontario #elfridaontario See more

STEM FOR GIRLS! THEY'LL SAVE THE WORLD! Amazing work by an inspiring CANADIAN female researcher and inventor!!

A note from our physio Maggie @mypelvicphysio Trauma can occur and express itself in many forms: emotional, psychological, physical or a combination. Recognition is the first help in Healing. ... Mothers can sustain trauma in pregnancy, birth or postpartum especially during isolation. So remember a healthy baby is wonderful, but we also need a healthy mother. #postpartum #birthtrauma #pelvic #healing #pelvicphysio #pelvicphysiotherapist See more

It’s so common to leak with jumping, running, laughing, coughing, sneezing...or getting a scare The struggle is real! There is help and there are a variety of solutions available for this! If anyone has ever told you that you just have to deal with it because you had a baby or you are getting older, they are wrong!. There’s help for this at ANY time! There are many solutions and often result in no more symptoms at all! It can be as simple as learning exercises at home ...and there are pelvic physiotherapists and other specialists such as urogynecologists who can help. Book an appointment with Maggie to get the help you need! #nomoreleaking #pelvicfloor #incontinence #prolapse #pelvicpysiotherapy #healthandwellness #vitalitybinbrook #binbrookontario #hamont #caledoniaontario #cayugaontario #binbrookmoms #mounthopeontario #dunnvilleontario #elfridaontario See more

HOW IS ENDOMETRIOSIS DIAGNOSED? At this point the only way to get a definitive diagnosis is via a laparoscopic surgery. However we can also operate on the assumption of endo. The primary symptom is severe period pain. No matter what you have been told by parents, siblings, friends and even medical and health professionals, know this: ... PERIOD PAIN IS NOT NORMAL. It is COMMON affecting 50-80% of women. If you have SEVERE period pain chances are you are in the 10% of women who have endometriosis. If the period pain is so painful that you can’t go to school or work or gym, that is not normal. If the period pain is so bad that you feel nauseas or vomit from the pain, that is not normal. If the period pain is so severe that you feel dizzy or pass out from the pain, that is not normal. If the period pain is so bad that you are bed-bound, that is not normal. Say it with me...PERIOD PAIN IS COMMON. PERIOD PAIN IS NOT NORMAL. Anyone who says otherwise is misinformed. See Maggie today to help find ways to minimize the pain and take the next steps. #endometriosis #periodpain #notnormal #pelvicfloor #incontinence #prolapse #pelvicpysiotherapy #healthandwellness #vitalitybinbrook #binbrookontario #binbrookmoms #hamiltonontario #cayugaontario #caledoniaontario #dunnvilleontario #mounthopeontario See more

Did you hear the great News? We are open for Virtual Physiotherapy Appointments. Due to Covid-19 you may not be able to come to the clinic, but we can still see each other over a secure/private video platform. We are able to: reduce pain and symptomsimprove incontinence and urgencyprovide education and lifestyle modificationsteach exercises teach self techiniques improve posture and daily movement patterns birth prep diastasis evaluation @mypelvicphysio @vitalitysmithville @vitalitybinbrook Book a Free Discovery Call/Video Appointment and see for yourself !!! #pelvicfloor #pelvis #pelvicfloorexercises #pelvichealth #pelvichealthphysio #pelvichealthphysiotherapy #vitalitysmithville #vitalitybinbrook #virtualphysio

Big News in Binbrook!!! - https://mailchi.mp/3a7c691df0fe/big-news-in-binbrook

Reposted from @mypelvicphysio Virtual Physiotherapy - same great care from the comfort of your home @mypelvicphysio @vitalitysmithville @vitalitybinbrook #virtualcare #stayhomestaysafe #stayhealthy #physiotherapy #physio #pelvichealthphysio #pelvichealthpt #pelvichealthphysiotherapy

Vitality latest Covid19 Update Virtual Appointments now available! - https://mailchi.mp/fddb0/virtual-appointments-now-available

We at Vitality, as Health Care Providers in our community, take our social responsibility to Public Health very seriously. As of Monday March 16th, our regulatory bodies have recommended a shut-down of all *non-essential* services. If you feel that your treatment is *essential* to your health at this time, please contact us directly and we will ensure that you get the help you need. Otherwise, our clinics will be closed until further notice. We are continuing to allow online booking after April 6th, and will contact if we are still unable to open at that point. Please ensure your contact information is up to date. Thank you for doing your part to slow the spread of this virus to allow our burdened health care system to care for our most vulnerable.

Today is International Woman's Day! Here’s to strong women: May we know them. May we be them. ... May we raise them. Unknown Make sure to recognize the woman in your family, life and community today (and everyday). Here at Vitality, we stand with woman and recognize how important they are to our society. #internationalwomensday See more

Massage Therapists don't care if you shave. Or don't. We see it all, and it's about as important to our treatment as eyebrows. Hair is everywhere! What makes FEMALE leg hair more offensive than MALE leg hair? Nothing!!! Or back hair more offensive than arm hair? NOTHING!!! Keep your winter coat AND your massage appointment. We have lots of lotion to go around. www.vitalitybinbrook.com #leghairdontcare #bodyhairpositive #massagetherapy #healthandwellness #RMT #vitalitybinbrook #binbrookontario #binbrookmoms #caledoniaontario #cayuga

Only a few spots left for our FREE pelvic floor workshop this Wednesday!! Book in now to learn to HEAL your core! Our Smithville office is only 20 min away!! https://www.facebook.com/events/127999101797989/

Focusing on a HEALTHY 2020!!! - https://mailchi.mp/42c0a3096550/focusing-on-a-healthy-2020

Happy New Year!! We've got you covered. Well, for the first one. Start the new year right. Book in at vitalitybinbrook.com #happynewyear #2020 #startitright #massagetherapy #healthandwellness #RMT #vitalitybinbrook #binbrookmoms #binbrookontario

We hope you had a wonderful Christmas and enjoy the rest of your holidays! Thank you all so much for your business and support through 2019, and we look forward to continuing to bring health and vitality to Binbrook in 2020! #happyholidays #merrychristmas #newyear #healthandwellness #vitalitybinbrook #binbrookontario #binbrookmoms

LAST MINUTE APPOINTMENT FOR SATURDAY (tomorrow!)!!! At our sister clinic in Smithville, Maggie has had a cancellation for 8:45am tomorrow morning for a new patient appointment. It's NEVER too early to start treating your pelvic floor dysfunction. Incontinence is NOT a life sentence or 'just how it is'. Let our highly trained and experienced Pelvic Physiotherapist help you get back to what IS normal. Because pain, incontinence, and leaking are NOT NORMAL. And you don'...t have to live with it. call or email to get this rare cancellation spot. (905)769-4100 or [email protected] #pelvicfloor #incontinence #prolapse #healthandwellness #vitalitybinbrook #binbrookmoms #binbrookontario #vitalitysmithville #smithvilleontario #westlincoln #lincolnontario #grimsbyontario #niagaramoms #beamsvilleontario #dunnvilleontario #vinelandontario See more

Happy Halloween!! #massagetherapy #RMT #vitalitybinbrook #binbrookmoms #binbrookontario #binbrook

Smithville is only 20 min away! Reposted from @vitalitysmithville - TOMORROW NIGHT! Call us at 9057695100 or email [email protected] to get in on a rare evening opening tomorrow (Wednesday) night in Smithville! If you're REALLY quick, you can book online at www.vitalitysmithville.com... #vitalitysmithville #healthandwellness #massagetherapy #RMT #beamsvilleontario #smithvilleontario #smithvillewellness #grimsbyontario #vinelandontario #dunnvilleontario #binbrookontario #binbrookmoms

Don't wait until your muscles are SCARY! Take the time to to take care of yourself NOW. Book online at vitalitybinbrook.com ... #massagetherapy #healthandwellness #RMT #vitalitybinbrook #binbrookmoms #binbrookontario See more

End of year is only 10 weeks away! Book in now before the rush. www.vitalitybinbrook.com #rmt #massagetherapy #binbrookmoms #binbrookontario #healthandwellness #vitalitybinbrook

Our Massage Therapists are Regulated Health Professionals. Massage therapy is for : ~injury rehabilitation and prevention... ~stress management ~headaches ~sinus and jaw dysfunction ~maintenance of health and fitness ~during pregnancy and postnatal We can help! #vitalitybinbrook #massagetherapy #binbrookontario #binbrookmoms #healthandwellness #rmt

At our sister clinic in Smithville, only 20 min away. WORTH THE DRIVE!!! Our Pelvic Physio is booking up! Only one spot left for tomorrow. If you HAVEN'T seen a pelvic physio since having your babies, and have any issues with leakage or pain, please don't suffer in silence! Get treatment! It REALLY works!! https://m.facebook.com/story.php?story_fbid=2235890659852880&substory_index=0&id=1710800442361907

Book in at our sister clinic in Smithville on Saturdays for Pelvic Physiotherapy! www.vitalitysmithville.com

Check out our sister clinic only 20 min away! Vitality Smithville has added Pelvic Physiotherapy on SATURDAYS!!! Book online now at www.vitalitysmithville.com

How's your brain today? Happy long weekend!

MASSAGE MONDAY //

Take a moment for yourself today for #SelfCareSunday