Vitality Treatment Centre: Massage Therapy and Acupuncture
302 -1842 Oak Bay Ave V8R 1C2 Victoria, BC, Canada

It's been brought to our attention that there may be some confusion about our hours, so we've simplified. Some practitioners have extended hours available outside these times (Friday evening and Sunday in particular). See practitioner bios and/or view available time slots within online booking: http://www.vitalitytreatment.ca/therapists.php

Sabrina has some openings on her shift tomorrow afternoon. If you could use some cupping or acupuncture please take a look online. https://vitalitytreatment.janeapp.com/

Autumn hours begin September 1st: closing at 6pm on Saturdays and open Sundays 8am to 4:30pm.

Its been brought to our attention that there may be some confusion about our hours, so weve simplified. Some practitioners have extended hours available outside these times (Friday evening and Sunday in particular). See practitioner bios and/or view available time slots within online booking: http://www.vitalitytreatment.ca/therapists.php

It is with excitement that Vitality welcomes to our team Gayle Morrell, who has eight years experience providing therapeutic massage and bio-dynamic craniosacral therapy. Gayle will be a fully Registered Massage Therapist (RMT) this autumn making her fees eligible for partial/full reimbursement by extended health plans and ICBC. Phone 250.370.1020 to book with Gayle http://www.vitalitytreatment.ca

Tell us where you need some massage:)

When youve been typing too long... book in for some acupuncture to loosen those little hand muscles.

The end of the year gets a bit cramped.

New paint! And the arbutus is looking fresh in all of this rain too.

I think the title says it all:) being worried about needles/pins is very common. Sabrina offers 20 minute consultations where you can try one needle before committing to a treatment.

Have been learning more about how important it is to get a good nights sleep. This website is loaded with information and good advice! Thank you to Kayla J for introducing me to Tuck Sleep Health! https://www.tuck.com/

The snow isnt sticking to the road yet here. It is gorgeously scenic and kind of warm. Stay safe, give yourselves extra time to travel.

Couples Massage Class Sat, Feb 17, 2018Learn the Art of Massage in this Hands-On workshop with Sabrina Lundquist, RAc., and Christina Barker, RMT Sabrina Lundquist, RAc., andChristina Barker, RMT will walk you through some simple and effective techniques to help alleviate back aches, headaches, shoulder and arm discomfort. Bring your partner or friend to this fun, informative and respectful massage workshop.... You will learn safe and simple massage techniques for stress reduction and walk away with some great tools for increasing the benefits from your massage. You dont need any supplies and they will help you to adapt to the normal limitations of doing massage in your home as opposed to in a clinic setting. And relax, no need to write notes, you will receive a printed cheat sheet of everything discussed in the course! Please wear comfortable clothing. Must register with a partner/friend. Registration Monterey Recreation Centre in Oak Bay 1442 Monterey Avenue, Victoria BC Phone 250.370.7300 Register Online Course #13430 / 1 Sesson / Only $64/ couple Sat, Feb 17, 2018 / 10am - 12:30pm

Need a treatment over the holidays? Our online software has a Waitlist feature in case we have a cancellation with our RMT team. There are still a few appointments left with our Acupuncturist, try cupping if you need to knead out some knots:) https://vitalitytreatment.janeapp.com/... Thank you for your support all year long and Happy Holidays:)

I suspect no one one in this FB group is new to massage but if you know someone who is a bit nervous forward them some information:)

We could all use some self compassion when we try to relax:)

Juggling it all can be hard.

Wish you could skip the pain of the day-after-leg-day? Come in for a massage!

For some of us September is symbolic of a new start. If you are looking for some non-physical support check out Lynns new 6 week program:) http://satorihwcoaching.ca/theartofyou/ If you could use some physical help check how much you have left for acupuncture and massage benefits on your extended medical (3 months left to use them this year...!)

We have a couple of Acupuncture slots available Saturday Morning if you need a bit of care this long weekend. 10:30 work for you?:) http://www.vitalitytreatment.ca/booking.php

For those times when you forgot to call and book in advance:) Look at your next two weeks, do you have time in your schedule?

Acupuncture can help lower your stress which can improve pretty much every area of your health. Curious? Book in for a free consultation with Sabrina https://www.schedulicity.com/scheduling/VTCMXY

If you want a visual to go along with the sensation.

Youve all seen the fabulous art in our rooms. Here is a chance to branch out:)

We can give you tips to reduce you tension and maybe lower some of your posture guilt.

Happy St Pattys Day! Did we mention Acupuncture can help with hangovers? Love your body inside and out:)

Spring break is around the corner- you ready for two weeks of the kids being out of school??!?! LOL

some Tuesday humour (a variety of sunshine? while waiting for Spring to get here!)

Wish you had more hands one skills? Come practise with Christina and me:) https://www.chatterblock.com/camps-and-c//couples-massage/

Wow, our clients are really organized. Almost all of our massage bookings are filled until the end of 2016. Raising the question... Have you tried acupuncture? Only 8 acupuncture shifts left this calendar year. Lets see if we can shift that nagging problem for you. http://www.vitalitytreatment.ca/booking.php