Vital Nutrition

In the case of health it is much better to be PRO-active rather than RE-active. Start taking care of yourself today! #foodforthought #thoughtfulthursday #takecareofyourself #healthcare #behealthy #healthandwellness

This handy conversion chart is a staple in my kitchen!

This Smoky Plantain Stew from Connoisseurus Veg was my favorite new recipe in 2020 and I'm in the process of whipping up my first batch of 2021! https://www.connoisseurusveg.com/plantain-stew/ #plantain #plantains #plantainstew #connoisseurusveg #stewrecipe #vegetarianstewrecipe #vegetarianrecipe #vegetarianstew #vegetarian

James Corden may be a "celebrity" but he's also a human who struggles just like you and I. Whether WW (formerly Weight Watchers), a friend or a Nutrition professional (), we succeed best when we are accountable to others. Don't make 2021 the year of failed resolutions....again; make it the year of action!! DM me today for a FREE consultation to discuss your health concerns https://www.youtube.com/watch?v=BkS0jYVfEVA&feature=emb_logo #ww #weightwatchers #newyearsresolutions #healthynewyear #weightloss #jamescorden #takecontrolofyourhealth #gethealthy

Well if this post from a year ago wasn't the most serendipitous thing ever There was still a lot of fight in 2020, but there was also some winning and interestingly enough, winning not in the ways I intended to but instead winning in ways I didn't know I NEEDED to. Sometimes the universe has bigger plans for us and even if they suck, are scary or drastic, we need to trust and surrender that greater things are coming So what am I manifesting for 2021? Trust in new opportun...ities and strength to face any challenges that may come with them. Happy New Year friends #happynewyear #2021 #newyear