Vital Steps
1701A Avenue Road M5M 3Y3 Toronto, ON, Canada

Protect your eyes from snow and ice glare with sunglasses or goggles. . . . #winterexercise #winterexercises #boots #protectyoureyes #sunglasses #sunglassessinwinter #wintersunglasses #medfit #medfitrehab #chronicdisease #chronicdiseasemanagment #restoringstrength #restoringmovement

When its snowy icy, choose footwear with enough traction to prevent falls. . . . #winterexercise #winterexercises #boots #winterboots #bootsforice #medfit #medfitrehab #chronicdisease #chronicdiseasemanagment #restoringstrength #restoringmovement

Don't forget to hydrate. Drinking water during cold weather is just as important as in the heat. . . . .... #vitalsteps #winter #wintertraining #winterexercise #maintaininghealth #healthylifestylechoices #healthylifestyle #chronicdisease #chronicdiseasemanagement #exerciseroutine #hydration #hydrate #winterfitness #water See more

It’s important for all of us to remember that we’re doing the best we can, and to celebrate our wins, however small they may feel. In a lot of ways 2020 has been a year many of us would like to forget. And that’s understandable. All the stress, loss, and uncertainty has taken a toll on everybody. But maybe, just maybe, this experience has taught us all what it really means to be human. We’re all vulnerable. And that doesn’t mean weakness. It means we’re susceptible to circu...mstances beyond our control, and that we have to acknowledge that we don’t have all the answers. We all face challenges. Big or small. Hard or soft. But we can overcome them together with our collective hope and strength. We’re all the same. Outside appearances shouldn’t matter. We share the same biology. What 2021 will bring is anyone’s guess. But fortunately we have some exciting things up our sleeve to share in the coming weeks. #newyear #newyearresolution #resolution #vitalsteps #betterstrongyou #restoringstrength #restoringmovement #move #medicalexercise #medicalexpert #experts #painmanagement #prevention #chronicpainprevention #chronicpain #chronicpainwarrior

Wear a thin pair of glove liners made of wicking material under a pair of heavier gloves or mittens lined with wool or fleece. Put on your gloves/mittens before your hands become cold and remove the outer pair when your hands get sweaty. . .... . #vitalsteps #winter #wintertraining #winterexercise #maintaininghealth #healthylifestylechoices #healthylifestyle #chronicdisease #chronicdiseasemanagement #exerciseroutine #handprotection #protectyourhands #frostbite #skinprotection #protecthands See more

Consultations and assessments are available online. Register for your complimentary consult by completing our brief registration form (https://docs.google.com//12dlTHlSoQzcDxgj7pJRDYSRc/prefill) or call to speak to our Medical Exercise Specialist (MES) Jo-Ann James at 416 785 8828. . .... . #consults #consultation #arrival #appointmenttime #reopen #operating #operatinghours #onlineexercise #virtualexercise #betterstrongeryou #healthandwellness #medicalfitness #medicalexercise #medicalexerciseexpert #medfit #medfitrehab #experts #fitnessexperts #exerciseexperts #goals #fitlife #wellness #active #fitnessjourney #gains #personaltraining #grouptraining #onlinegrouptraining #onlinepersonaltraining #healthyliving #postrehab #strengthandconditioning #painmanagement #chronicdisease See more

We have packages that include online check-ins with your trainer. Register for your complimentary consult by completing our brief registration form (https://docs.google.com//12dlTHlSoQzcDxgj7pJRDYSRc/prefill) or call to speak to our Medical Exercise Specialist (MES) Jo-Ann James at 416 785 8828. . .... . #onlinetrainer #checkin #checkinonline #arrival #appointmenttime #reopen #operating #operatinghours #onlineexercise #virtualexercise #betterstrongeryou #healthandwellness #medicalfitness #medicalexercise #medicalexerciseexpert #medfit #medfitrehab #experts #fitnessexperts #exerciseexperts #goals #fitlife #wellness #active #fitnessjourney #gains #personaltraining #grouptraining #onlinegrouptraining #onlinepersonaltraining #healthyliving #postrehab #strengthandconditioning #painmanagement #chronicdisease See more

Pssst... . . . #vitalsteps #betterstrongeryou #fitnesschallenge #fitness #fitnessmotivation #workout #fitnessjourney #fitnessgoals #challenge #healthylifestyle #fitnesslifestyle #homeworkout #fitnessaddict #workoutmotivation #health #exercise #fitnesslife #workoutchallenge #training #workoutathome #challengeaccepted #healthy #wellness #healthyliving #exerciseathome #plankchallenge #homeworkout #athomeworkout

Purchase online or in-studio sessions online. Register for your complimentary consult by completing our brief registration form (https://docs.google.com//12dlTHlSoQzcDxgj7pJRDYSRc/prefill) or call to speak to our Medical Exercise Specialist (MES) Jo-Ann James at 416 785 8828. . .... . #payonline #purchaseonline #appointmenttime #reopen #operating #operatinghours #onlineexercise #virtualexercise #betterstrongeryou #healthandwellness #medicalfitness #medicalexercise #medicalexerciseexpert #medfit #medfitrehab #experts #fitnessexperts #exerciseexperts #goals #fitlife #wellness #active #fitnessjourney #gains #personaltraining #grouptraining #onlinegrouptraining #onlinepersonaltraining #healthyliving #postrehab #strengthandconditioning #painmanagement #chronicdisease See more

Private sessions are available in-studio. Register for your complimentary consult by completing our brief registration form (https://docs.google.com//12dlTHlSoQzcDxgj7pJRDYSRc/prefill) or call to speak to our Medical Exercise Specialist (MES) Jo-Ann James at 416 785 8828. . .... . #doorbell #arrival #appointmenttime #reopen #operating #operatinghours #onlineexercise #virtualexercise #betterstrongeryou #healthandwellness #medicalfitness #medicalexercise #medicalexerciseexpert #medfit #medfitrehab #experts #fitnessexperts #exerciseexperts #goals #fitlife #wellness #active #fitnessjourney #gains #personaltraining #grouptraining #onlinegrouptraining #onlinepersonaltraining #healthyliving #postrehab #strengthandconditioning #painmanagement #chronicdisease See more