Vital Synergy Mind Fitness
224 West Esplanade, Suite 201 V7M 1A4 North Vancouver, BC, Canada

Unhappiness in your job is contributed to by many factors, both internally and externally. Even when we are able to identify what is causing this negative feeling, knowing how to deal with it is completely different and challenging. Learn what the most common causes of unhappiness are, what causes you may be experiencing and 5 ways to find happiness again in your job.

Intimacy isn’t just something that comes naturally. It requires communication and effort for it to flourish and contribute to a healthy relationship. My newest blog post will help you discover how to rebuild it so it can flourish, what causes it to stop, and why it is so important.

Many of my clients struggle with depression, as does a significant proportion of our nations population However, one of the most effective treatments for depression is largely unknown - brain training Learn the science behind its effectiveness and what it is in my blog post

Trust is essential in order to have a healthy and long-lasting relationship However, breaking trust in one capacity or another throughout the course of a relationship can sometimes be unavoidable. When this trust gets broken, it can be difficult to rebuild but it is essential to do so. Below are 3 ways to work to rebuild trust in your relationship:... Learn effective conflict resolution skills Genuinely taking responsibility for your part in breaking the trust, consciously or unconsciously. Learning your partners love language and work to better meet their language and needs. Learn more ways to rebuild trust and how to avoid breaking it in the first place in our newest blog post:

When the right form of self care is practiced, it can have huge benefits for your mental health Here are 5 practices of self care to improve your mental health: 1 Connecting with others that share common values, beliefs and sensibilities ... 2 Doing creative projects without pressure to achieve, have a deadline or be perfect 3 Being in nature 4 Exercising through ways such as walking, hiking, skiing, kayaking, biking, yoga, and dancing, etc. 5 Practicing staying present To learn more and why self care is essential for your mental health, read our latest blog post