Vitamin Dea

Looking up some recent statistics on eating disorders, and my jaw dropped. These statistics are from the National Initiative for Eating Disorders in Canada. Before you ever comment on someone’s weight, whether you are applauding them or think you are encouraging them, stop and think! ... Another person’s weight is NEVER your business. These comments are most literally life or death. Please, be kind. Words hurt and you never know what is going on behind closed doors. #bellletstalk #bellletstalkday #bellletstalk2021 #ed #edrecovery #disorderedeating #anorexianervosarecovery #bulimiarecovery #bulimiafighter #eatingdisorderawareness #nied

Here are some food suggestions for specific vitamins and minerals that may help improve mental health. A deficiency of many vitamins/minerals may lead to a variety of mental illnesses or cognitive decline. Obviously there is ongoing research in every field, so I would recommend FOOD FIRST, before you jump into supplementing with all of these. ... Talk to your healthcare provider about what is right for you . Also, no amount of vitamins/minerals you read online will ever be able to replace therapy and reaching out for help. #bellletstalk #bellletstalkday #bellletstalk2021 #mentalhealth #nutritionformentalhealth #vitaminsformentalhealth #mineralsformentalhealth #mentalhealthnutrition

Over the past year, Canadians’ mental health has been trending downward. Depression, anxiety and suicide are trending upward. This year may be one of the most important years for #bellletstalk ... Reach out to a friend, family member or professional. #breakthestigma #bellletstalkday #bellletstalk2021 #bellletstalk2021 @bell_letstalk #supportoneanother #reachout

Whaaaaat?! I could be working with Dea for free or a reduced rate?! Yes, you read that right!! Teachers, you get $500/year for nutrition! Retired teachers also get 80% back from my 6 week program. ... If it says dietitian, that is not me. If it says wellness or nutrition, I am your girl!!! Let me know if you have any questions. See you in my program soon :). Use up those benefits. They are there to help you.

Are you feeling blaaaaah? Need a boost of energy? Relying on coffee/caffeine to get through the day? Join @thethreewelllness and I in a chat, packed full of digestible little suggestions that you can start TODAY! ... Our seminar is February 8th at 7pm on Zoom! We will be donating a part of the proceeds to a local mental health initiative during this hard time. Link in bio now! Sign up before the end of January, and receive $5 off with the code EARLYBIRD. You coming? Would LOVE to see you there. Please share with your friends/family :).