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List of Personal Things You Can Do to Stay Well in a Time of CoVID19: by Rupa Marya, MD https://medium.com//list-of-personal-things-you-can-do-to-

Mediterranean diet scores another win for longevity by improving microbiome https://www.cnn.com//mediterranean-diet-microbi/index.html

Five Ways Hiking Is Good for You https://greatergood.berkeley.edu//five_ways_hiking_is_good

Research Shows Nutrition is Much Better at Improving Mental Health Than Prescription Medication https://educateinspirechange.org//research-shows-nutriti/

Healthy habits 'deliver extra disease-free decade' https://www.bbc.com/news/health-51036468

Eating in a 6-hour window and fasting for 18 hours might help you live longer https://www.cnn.com//intermittent-fasting-live-/index.html