Viva Siempre
#201 2032 Columbia Ave V1N 2W7 Castlegar, BC, Canada

Fitbox reopened today!!!

Incase you missed it, Fitbox is preparing to reopen!! Check your email and check their social media for all the details. They are working tirelessly to have the gym and yoga classes ready for you to get back to it

I finally got around to recording another meditation!! Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga Nidra can be as restorative as sleep, while you remain fully conscious. ... Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being

Join me as I lead you through a short (20 Minute) guided meditation focusing on cultivating loving kindness for ourselves and everyone around us. If possible, listen to this meditation using headphones. If you don't have any, no problem! Just find a comfortable, quiet space where you will be undisturbed ~Namaste~

Hello Everyone!! Missing you all sooo much! Thinking of you all as we navigate this new way of life. I hope you are all staying healthy and safe. I have recorded the Viva sequence for anyone who may be missing it Its shortened a little bit so for the full 60 minutes, start with 10 minutes of meditation or pranayama and then start the video. I am hoping to record a meditation tomorrow as well Much Love,... Heather See more

Two classes, 2 locations today!! 2:30pm Soft Flow at Kootenay Sol Trail 6:00pm Warm Core Flow at FitBox Castlegar