VIVE Integrative Health Group
1889 - 45th Street NW T3B 4S7 Calgary, AB, Canada

Vitamin D! We just can't get enough of it (as the sun goes down at 5pm, literally). Known for helping you absorb calcium and keep your bones healthy, this wonderful vitamin also helps keep you happy! What we mean by that is - vitamin D deficiency is associated with depression, SAD, and schizophrenia. It plays a role in brain development and maintenance. Your brain has tons of vitamin D receptors, which speaks to the importance of it to your brain. It also has a significant r...ole in protecting hippocampal cells, to ensure that you regulate your mood properly and prevent cognitive dysfunction. Our vitamin D of choice is NFH's liquid vitamin D, because it is most easily absorbed, and easy to take with a dispensing dropper. NFH Vitamin D3 30mL - $20. Call us if you need one set aside 403-984-3538

In the past few years, mental health awareness has grown immensely. Naturopathic medicine considers mental health just as important as physical health, and strives to help you bring balance to both. Through thorough testing and careful holistic consideration, our ND's identify underlying causes of mental disorders such as anxiety, depression, bipolar disorder, and more. If you're looking to improve your mental health, please take a minute and consider the 5 key fundamentals in the link below.

Organic acids are urine-excreted products of metabolism and are used to assess many things in the body. The connection between your gut and brain is mediated by over a million nerves, and the bacteria in the gut are responsible for producing brain affecting compounds! Organic acids can be used to assess dysbiosis which can affect the metabolism of neurotransmitters (brain chemicals). This test kit has helped many diagnose low levels of serotonin, which can clinically present ...as depression. Abnormal levels of microorganisms detected by Organic Acid Testing can be a cause of behavioural disorders such as hyperactivity, fatigue, and impaired immune function. Revealing any irregularities through testing is a great way to get started on improving your overall health. Interested in Organic Acid Testing? Give us a call at 403-984-3538!

This past year can be described as many things, but for most of us the word stressful adequately outlines the experiences we have encountered. Although difficulties and challenges are to be expected, prolonged stress leads to physical and mental health issues. Without proper channels for stress, it can cloud concentration, weaken immune defenses, and cause a person to become irritable. Neuropas affects GABA and Serotonin neurotransmission, and works synergistically with Pascoflair's passionfruit extract to naturally balance moods, support mental function, and ensure good sleep - all of which help you process and handle stress better!

How do you promote good gut health in your kids? One easy way is to provide them with MetaKids Probiotic, which is a tasty tab of friendly bacteria, and it supports their immune system! Were looking at you, cold and flu season Pick one up at your next visit!

Dr Patti addresses your most common pediatric concerns in our blog. Naturopathic treatments are effective at relieving symptoms, and balance the immune system for long term health!

Gut health is the #1 factor in nutrient absorption and play a big part in immune health as well. A stool microbiology test assesses the gut biome to ensure your childs digestive health is in tip top shape! Book a consult with us to get started

Picky eaters can be hard to deal with at the table, but you still want to ensure they are consuming enough nutrients at their crucial growing stages. A high quality multivitamin from NFH or Douglas Labs is what we recommend, they also taste great!

Vive Health offers many unique tests for fertility including DUTCH, Urine Toxic Metals, IgG Food Sensitivities, Organic Acids, etc. Testing offers an individualized look at what may be affecting fertility and provides information for a direct treatment approach. Read more about fertility testing here --> https://vivehealth.ca/laboratory-tests-for-fertility/

Intravenous Nutrient Therapy can be a great treatment option for fertility. Individualized bags of vitamins, minerals and antioxidants are delivered directly into the system and provides quick and effective nourishment for the whole body. Fuel for fertility!

Botanical tinctures are one of the treatment tools our Naturopathic Doctors use to achieve optimal health. Our botanical tinctures are customized (right in our clinic!) in order to address individual needs and requirements. Have you taken a botanical tincture before?

PCOS is a condition that can be effectively treated and addressed with proper Naturopathic care. We can help you to address related symptoms, restore hormone balance, and re-establish proper ovulation. Read more on how, in the link below. https://vivehealth.ca/polycystic-ovarian-syndrome/

Conception requires energy! What better way to improve your energy and stay well nourished than indulging yourself with these fantastic Chocolate Coconut Energy Balls?! Find the recipe here ---> https://vivehealth.ca/chocolate-coconut-energy-balls/

Good protein intake is a vital part of building a strong nutritional foundation for fertility health. Aside from healthy protein sources from food, you may want to consider adding smoothies into your diet as a delicious, nutrient dense option. Not all protein powders are made well and suitable for everyone! Ask our Naturopathic Doctors what protein powder may be right for you.

How can men further support the process of conception? They can ensure their sperm are as healthy as possible by eating right! Improving nutritional intake increases fertility and minimizes chances of passing on genetic or epigenetic disease. Read more on what nutrients are crucial for reproductive health here: https://vivehealth.ca/male-fertility-diet/

Heavy metals exposure and accumulation can negatively affect fertility, especially in sperm health. Testing heavy metal load can help guide fertility treatment and is offered here at Vive Health.

Supporting mitochondrial health is an important part of supporting fertility. Mitochondria play an integral role in preserving egg and sperm quality. Dr. Patti can help guide you through ways to support mitochondrial health and preserve your fertility.

Environmental toxins affect sperm quality and testosterone levels. Testing for presence of heavy metals and removal of toxins thereafter increases the potential for healthy conception! Read more here: https://vivehealth.ca/toxins-male-fertility/

Acupuncture treatments are the cornerstone of our fertility program. It helps with many different conditions and is a fantastic relaxation tool for stress management. Preparing for a baby can be a stressful time, and stress can negatively affect the reproductive organs. Consider acupuncture in helping you relax, as well as assisting fertility.

For those who are trying to conceive and those who are already pregnant, it is extremely beneficial to take a comprehensive prenatal supplement. We love the well-tolerated CytoMatrix formula for its fertility supporting folate and stem cell promoting choline! Overall, this well balanced blend of vitamins and minerals is perfect for targeting the unique nutritional needs of pregnancy and healthy fetal development

Unexplained infertility is a frustrating diagnosis for those looking to conceive. Dr Patti explains her approach in considering factors that influence fertility in our blog, and how she can help you achieve your goals.

Ever wish understanding your body could be as easy as reading a book? The DUTCH test is a great place to start. By pinpointing levels of important hormones, you gain insight into imbalances, fertility issues, and other conditions. Combined with the knowledge of our experienced NDs, we can help you achieve your fertility goals, or manage hormone imbalances and their respective conditions. Give us a call to get started today

Were a fan of allergy relief, especially in homeopathic, non-drowsy forms! This gentle, but effective, remedy is available in injectable and tablet form, and is safe for the whole family! Hay fever? We dont know her!

These are not the same! Some foods can cause problems for you even if you arent allergic. Awareness of food sensitivities puts you in control over gastrointestinal discomfort and inflammatory reactions, so you can feel your best after every meal. Dr Patti explains the differences in detail below https://vivehealth.ca/food-allergies-versus-food-sensitivi/

Cooking a healthy meal can be a challenge sometimes, so we curated a selection of our favorite easy & delicious recipes in Eat Well, Live Well 2. Many recipes are gluten free, allergy and detox friendly. Pick one up next time you visit us!

Quercetin is an awesome natural alternative to OTC allergy medicines. It has anti-inflammatory properties to soothe allergy symptoms, without the unpleasant side effects typically caused by anti-histamines like drowsiness and fatigue. Next time youre out of your regular allergy meds, see one of our NDs and give quercetin a try!

"What if instead of popping pills year after year, we treat the cause of the allergies and not just the symptoms, so that the allergies just dont happen anymore?!" Check out our blog to find out how. Lets address those allergies! https://vivehealth.ca/seasonal-allergies/

It can be hard to eat healthy when healthy foods can cause you to feel ill due to high histamine content. Wondering if this is the culprit to your symptoms? Lets test for levels of the DAO enzyme responsible for breaking down histamine! Bonus: Can you name the foods pictured here that are histamine rich? (Hint - its not the jalapeno )

Excess histamine causes uncomfortable and unregulated inflammation which can present as flushing, hives, ulcers, and gastrointestinal issues. HistDAO breaks down histamine from foods to help regulate inflammatory processes in your body. If you have a histamine intolerance or suspect you might, speak with one of our NDs and see if HistDAO is right for you!

What if we told you we could get rid of your allergy forever SLIT is an easy, clinically proven way to reduce your sensitivities proactively. Look forward to saying goodbye to sneezing, hives, itchy or watery eyes Learn more about SLIT below http://ow.ly/C0Jx50AzwzA

Are food sensitivities preventing you from enjoying dinner with friends? Maybe you "normally feel this way" after having certain foods, but its hard to figure out which ones alone. With RMAs IgG Food Sensitivity Testing we can help you get to the bottom of any food sensitivities you may have. Our experienced NDs are here to explain your results and help you shape an individualized food-sensitivity friendly lifestyle plan.

People who are prone to environmental allergies are often zinc deficient. While you can get this trace mineral from foods such as shellfish, beef, and chicken, a great way to ensure you are getting enough zinc is by taking a quality supplement such as this one!

No one likes allergies, especially the springtime sniffling and sneezing that seems to be unstoppable every year. Why does this happen? Perhaps you dont need to be buying a new box of allergy medicine every year. Dr Tim explains why and how on our blog! https://vivehealth.ca/allergies/

A lot of things in our surroundings can be causing you discomfort that you may just be "dealing with." With our environmental allergy skin scratch test, we can help you find out what it is and how to deal with it properly. The test is $65 and can be done within one visit to our clinic, give us a call to get started today!

In addition to your regular skincare routine, youll want to protect your skin (and other cells in your body) from oxidative damage. The skin in particular is susceptible to oxidative damage from the sun and from internal oxidative stress. Glutathione is a powerful antioxidant, we recommend this one because of its innovative and efficient liposome-facilitated delivery that increases absorption and bio-availability. Talk to your naturopathic doctor to learn more about this master antioxidant and if it is right for you!

Its a beautiful day, put on your sunscreen - but WAIT! Not all sunscreens are created equally! Check out our blog to learn how to protect your skin from the sun in the best way possible. http://ow.ly/nZTI50Al45Q

Summer is here, although it may not feel like it some days With longer days comes more sun exposure, and for some of us that means sunspots and progressively visible signs of aging. Our naturopathic doctors love to assist in restoring your complexion and reducing the environmental effects on your skin. We enjoy helping you look your best!

At Vive, we have curated a collection of supplements that are targeted towards your skin health. Vitamin A is great for acne and stimulates new skin cell production. You may have heard wonders about Retinol (Vitamin A1) as a topical treatment - but it is equally important to ensure you have a proper intake of Vitamin A orally as well. Another important organ to consider is your liver! Skin conditions are a reflection of your internal health, and poor liver health will show i...n your complexion. Ensuring your liver is as healthy as possible can resolve many of your possible skin issues. Consult with our Naturopathic doctors to start changing your skin for the better!

Do you know whats in your skincare products? Some ingredients can affect your reproductive system and encourage cancer growth Check out our blog, then check your products! https://vivehealth.ca/skin-deep-the-hidden-dangers-of-body/

With conditions like eczema and psoriasis, your first instinct may be to soothe the inflamed, angry skin. It is important to go beyond that and address any immune dysregulation that is the core cause of uncomfortable symptoms. We can help you with that. Call to book an appointment with us 403-984-3538