Viviane Rain Jones Transformational Healing and Hypnosis

My tarot reading for the Capricorn new moon full of heart through the structure of surrender and release. Truly beautiful. Thank you @biddytarot for the layout for this draw. Cards: the Light Seers Tarot @pixiecurio #tarot #capricornnewmoon #surrender #release #bounty #abundance #love #vivianerainjones

Hypnotherapy uses the brains super powers to your advantage. Whether you are emotionally or physically suggestible , hypnotherapy is a powerful tool for you to affect real change.

Perspective changes everything. This clear crystal catches the light differently depending on where we sit. Shift a bit and look at life from another angle. #perspectiveiseverything #shiftyourmindset #shiftperspective #seelight #vivianerainjones

Feeling grateful for the beauty of the weather, the intimate celebration and connection and the serene, quiet pace of my Christmas. Sending you wishes of abundance and serene, loving connections. #christmas #christmasdecor #dowhatyoulove #merrychristmas #serenity #snow #beautyiseverywhere #gratitudeforlife #vivianerainjones

A bit of a longer video but worth the brief moment of your time.

There are many forms of therapy. In this video I discuss some of the basic differences between traditional counseling, cognitive behavioural therapy and clinical hypnosis. #hypnosis #therapytools #cbt #changeyourstory #freeintrosessions #freeintros #meaningfulmonday #mondaymotivation #vivianerainjones

Be present and don’t rush into the future. Everything you need to is right here. #staypresent #doless #bemore #intuitiveknowledge #betheturtle #selfcaresunday #vivianerainjones

Time to truly change. I provide loving support for the deep dive. Connect today and let’s get started. #deepdive #heal #timeforchange #lovingsupport #transfomationalcoach #innershift #skipthebandaid #vivianerainjones

You are being called to connect to your intelligent heart. Turn off the busy monkey mind and allow your heart to lead you. #heartnothead #followyourheart #heartintelligence #fillyourheart #december2020 #christmas #joy #staytunedtoyourheart #vivianerainjones

#shareyoursilverlinings #poetry #shortstories #writeyourjourney #write #mentalhealth #toolsforhappiness

Look at this powerful reading! Bursting with divine feminine creativity, intuition and power. This is what we are heading into for 2021! Believe in softness, believe in cooperation, believe and allow in your full emotional spectrum, believe in your ability to create what you want in your life and the world. Have faith that you might not have the full picture but take the next step into this inspired space and each day more will be revealed to you! Embrace those you can long and sweetly, send others notes of love and encouragement, be the change. Wishing you a sweet, healthy holiday! Xo Viv #tarot #divinefeminine #create #cooperate #inspired #faithinthebiggerpicture #faithoverfear #christmas #embrace #keepmovingforward #nolookingback #brightfuture #vivianerainjones #transformationalcoach

You are enough. Being you is your purpose. #youareenough #lifeisyourpurpose #2021goals #liveyourbestlife #selflove #vivianerainjones

You actually hypnotize yourself everyday! Learn a bit more about how natural and normal hypnosis already is for you. #hypnosis #selfhypnosis #hypnotherapy #yourmindismagic #innerwork #subconsciousmind #vivianerainjones

Happy Solstice! Embrace the return to longer days and celebrate the strength you’ve gained walking through the darker days. Wishing you a beautiful rerun to the light! Viv xoxo. #solstice #wintersolstice2020 #returntolight #enjoythelighthours #enjoyeverymoment #celebratelight #vivianerainjones

In their video I bust some of the myths of hypnosis to help you understand that you are in control of the experience and it’s ALWAYS for your highest good. Take a look

In this video I bust some of the myths of hypnosis to help you understand that you are in control of the experience and it’s ALWAYS for your highest good. Take a look

Today’s walk took me down a different path into a beautiful part of the cedar forest I hadn’t been to before. #followyourheart #letthepathleadyou #cedars #adventure #curiosity #eloragorge #vivianerainjones

My 2020 Newsletter: 2020 and the gifts it brought us in disguise -Wishing you a healthy and balanced holiday season full of love and true connection. https://mailchi.mp//2020-and-the-gifts-it-brought-us-in-di

The first of four weeks of videos (dropped each Monday) on how hypnotherapy will give you insight and direction into your true self

One of the greatest gifts of continuing lockdowns is the unavoidable reflections of truth we see and experience within ourselves. .............. Sometimes beautiful, often intense and therefore, often unwanted, but necessary for you to face in order to grow. ................ If you are overwhelmed with the messages and truths inside you and want to grow beyond the fear or chaos, my guidance and transformational sessions will help you. ... ................ Call me today and let’s start unlocking your heart. #dontlockdownyourheart #unlockyourheart #letfeelingsflow #truth #growthmindset #reflections #transformation #innerguidance #vivianerainjones See more

ELEVATE #highvibes #elevateyourself #riseabovethenoise #riseabovehate #protectyourenergy #support #vivianerainjones

Plumb the depths of your heart. Underneath rage or sadness or loneliness lie love. #intuitivelove #plumbthedepthsoflove #heartmagic #vivianerainjones #chooselove

Some days are just too beautiful not to document. The peaceful scenes of Elora on my morning walk.#wintrymorning #elora #peace

Change is happening, for the greatest good. It doesn’t always feel good if you focus on the breaking down. Place your focus on what makes you grateful today and feel the change in you. #gratitude #biggerpicture #whatremains #caringfocus #noticebeauty #vivianerainjones

Resiliency leans heavily on the knowledge that there is a bigger picture than what we see right in front of us. Hope is necessary when there is darkness. Widen your lens and see the light at the edges. If you are having trouble spanning out and seeing the bigger picture, call me and get help bringing it into focus. My sessions are a light and lifeline for you. #hope #biggerpicture #broadenyourlens #lightworker #supportforyou #reachout #resiliency #vivianerainjones

How many times have you ranted and then erased it? Growth. Amen. #growth #sayless

Normally, I’m pretty balanced but today I lost my cool over something really minor. And I really lost it. A full tantrum with expletives. And tears. I was gratefully not aiming at anyone else and was largely alone. Then it passed. Sometimes the real stress lurks in the shadows and finds a moment of weakness to exploit. It happens. But at the end of each day, forgiveness, with a big dose of humble pie must prevail. Never go to bed angry at yourself! The energy moved on and I’ve set my dial back to balanced center and will learn and do better with my small project tomorrow. #selflovefirst #nevergotobedangry #tantrumshappen #onlyhuman #centredandcalmagain #roughday #tomorrowisanewday

When you put your Christmas tree up early for a little bit of peace and joy #kittens #climbingthechristmastree #rearrangingdecorations #dora

Where illusion meets reality. Clear reflection. #reflection #naturelover #whichwayisup

Reframing for a new sunny perspective. Love my new turquoise boldness! Happy day! #newglasses #eloraoptometry #newperspectives #specs #boldturquoise

Never settle. Life is pulling you into greatness. #openlywelcometruth #truthheals #oceans #feedyoursoul

Right now, it’s time to let go of black and white behaviour. It’s an illusion to believe that things are either/or, good/bad. Right now lean into the grey, the unknown, the contradiction, the uncertainty and the paradox. Right now know that if you choose based on what’s right in front of you, what’s true for you, you’ll go where you want to go. If it looks different from what you thought, refine your choices, course correct or be ok with everything not being ok. ... We live in a complex world and it’s not always possible to direct how things unfold. What we can choose is our own next best step. Waking up early due to daylight savings? Read that book that’s been gathering dust, go for a walk or wake up lightly with yin yoga. Not able to gather with family for traditional holidays? Create a new tradition: a piñata for Halloween, tobogganing, hot drinks and your favourite music for Christmas, lighting candles WHENEVER. Underemployed? Spend time with yourself in nature, anything from a park to the deep woods. Get creative and find the millions of opportunities that lie in front of you that aren’t just this or that. Be kind to yourself and others and accept change and movement. Don’t lower your values or let the shadows speak loudest for too long. Shadows will come and when they do, rather than banishing them, look at them and automatically they will lighten.

Change is inevitable but one of the most resisted of experiences when we don’t perceive that we chose the path. Every change is an opportunity. Every change presents creative sparks even as one thing ends and the other begins. Whether it is a relationship, the seasons, traditions, politics, health or age, the challenge is to accept it and find your peace. #changeisgood #findpeace #acceptance #acceptanceopenstheway #vivianerainjones

Make a choice to love. Carve out a path for others to follow. #chooselove #carveapath #lifeingredients #mentorlove #createlife #chooseyourpath

Whatever it is coronavirus has made the mighty kneel And brought the world to a halt Like nothing else could Our minds are still racing back and forth Longing for a return to normality... Trying to stitch our future to our past And refusing to acknowledge the rupture But the rupture exists And in the midst of this terrible despair It offers us a chance to rethink the doomsday machine we have built for ourselves Nothing could be worse than a return to normality Historically pandemics have forced humans to break with the past and Imagine their world anew This one is no different It is a portal A gateway between one world and the next We can choose to walk through it Dragging the carcasses of our prejudice and hatred Our avarice, our data banks, our dead ideas, Our dead rivers and smoky skies behind us Or We can walk through lightly With little luggage Ready to imagine another world And ready to fight for it. - Arundhati Roy See more

Powerful words from Anthony Hopkins: ''Let go of people who aren't ready to love you yet! This is the hardest thing you'll have to do in your life and it will a...lso be the most important thing: stop giving your love to those who aren't ready to love you yet. Stop hard conversations with people who don't want to change. Stop showing up for people who are indifferent to your presence. Stop loving people who aren't ready to love you. I know your instincts do everything to win the good mercy of everyone around you, but it's also the impulse that will steal your time, energy and mental, physical and spiritual health. When you start manifesting yourself in your life, completely, with joy, interest and commitment, not everyone will be ready to find you in this place of pure sincerity. That doesn't mean that you have to change who you are. That means you have to stop loving people who don't want to love you yet. When you are excluded, subtly offended, forgotten or easily ignored by people you give time to, you don't do yourself any favour by allowing them your energy and your life. The truth is that you're not for everyone... And that not everyone is for you... That makes this world so special, when you find the few people you have friendship, love or a true relationship with... You will know how valuable that is... Because you have experienced what isn't... But the more time you spend trying to make you loved by someone who cant... The more time you waste depriving the same connection... There are billions of people on this planet, and many of them will end up with you, on their level, with their vibration, from where they stand... But... The smaller you stay, involved in the privacy of people who use you as a pillow, background option, a therapist and a strategy for their emotional healing... More time you stay out of the community you wish for. If you stop showing up, you might be less wanted... If you stop trying, the relationship might stop... If you stop texting, your phone stays dark for days and weeks... Maybe if you stop loving someone, the love between you will dissolve... That doesn't mean you ruined a relationship! That means all this relationship had was the energy that only you and you hire to keep it in the air. It's not love. That's attachment. That's wanting to give a chance to those who don't want it! The most valuable and most important thing you have in your life is your energy. Its not just your time because it's limited... It's your energy! What you give every day is what will become more and more in your life. It's the ones you give time and energy that will define your existence. When you realize this, you start to understand why you are so impatient when you spend your time with people that don't suit you, and in activities, places, situations that don't suit you. You're starting to realize that the most important thing you can do for your life, for yourself and for everyone you know, protect your energy stronger than anything. Turn your life into a safe sanctuary where only '' compatible '' people with you are allowed. You are not responsible for saving people. You are not responsible to convince them to be saved. It's not your job to exist for people and give them your life, little by little, moment after the moment! Because if you feel bad or if you feel obliged; you are the root of all of this by your insisting, afraid they promise you the favors you won't give them... It's your only fact to realize that you are the loved one of your destiny and to accept the love you think you deserve. Decide you deserve a true friendship. Wait then... just a minute... And look how everything is starting to change..." Anthony Hopkins Anthony Hopkins

When you fight against your own heart, illness rises inside- anxiety, sleeplessness and physical manifestations like arthritis, acne, autoimmune syndromes. Sit quietly and ask to know what your heart knows. The messages there are clear and courageous. Fierce and loving. Everyday we are faced with many decisions,sometimes large like do I take that new job? Sometimes small like should I check my social media or call a friend to go for a walk. By checking in with your heart, you simplify your field of choices. You have all the information you need to step forward confidently. Sit still and listen to your heart’s wisdom. #heartwisdom #trustyourself #simplechoices #makechoosingeasy #decisionmaking #heartcentered #openhearted

Re-learning what makes us resilient when our go to activities are unavailable is one of the greatest gifts of this time of ambiguity and uncertainty. Gift yourself time to refill the resilience bank.

#healingguide #supportforyou #calminthestorm #payasyouwish

Heron and geese. Which are you? Both are beautiful. Both are natural. Both have purpose. They coexist so perfectly even though their urges and lifestyle are different. #heron #canadageese #balance #wildlife #gettingalong #coexist

#wisdom #love #balance #lifeflow #acceptance

Feeling sunny #autumnglow #wevegotthis #feelingsunny #vivianejones #brightandhappy

The first step to feeling truthfully is to be aware of your body. Without body awareness, feelings remain a mystery. One of the most common responses I receive from first time clients to the simple question How do you feel? Is I don’t know. Moving your body is a powerful way to reconnect- through dance, yoga, qigong, hiking- whatever moves you is right. When you feel stressed, move your body and allow clarity to come. Anger, sadness, fear, excitement might all feel like stress but all call for a slightly different response. Rather than lashing out or shutting down try a body break. Move the energy and bring in insight for healing. #embodiment #moveenergy #healthroughmovement #justdance #knowyourfeelings #destress #vivianerainjones

Don’t let the monsters bring you down. Dance it out! #danceitout #october #monstermonth #glowinthedark

#reachout #supportforyou #wereinthistogether #clientlove #clienttestimonial #balance

This might be the most important aspect determining whether someone continues with treatments or not. Many of us carry hidden agendas that prevent us from stepping into balance and wellness. Instead, we choose fear. Instead, we point fingers. Instead, we do what we know. Instead, we stay stuck. Often the shift is small but mighty. It is a simple choice that because of it's nature, is hidden from us but so obvious when it is revealed. ... And when it is revealed, we know in our hearts that it's been there and it's true. We stood in our own way all along. So moving beyond blinders requires humility and a moment of courage. Every one of us needs others who see the bigger picture beyond our blinders, who sees the light ready to emerge. If you are cycling around the same issues, again and again, there is a simple and obvious reason that you need help seeing and support in replacing. Reach out. My gift is in helping people see past their blinders. I can help you too. All you need to bring is a bit of courage and humility. love and light,

Daily reflections #fallcolors #grandriver #lightandshadow #gratitude #naturelover #vivianejones #seebeautyeverywhere

You have been forced to enter empty time. The desire that drove you has relinquished. There is nothing else to do now but rest And patiently learn to receive th...e self You have forsaken for the race of days. At first your thinking will darken And sadness take over like listless weather. The flow of unwept tears will frighten you. You have traveled too fast over false ground; Now your soul has come to take you back. Take refuge in your senses, open up To all the small miracles you rushed through. Become inclined to watch the way of rain When it falls slow and free. Imitate the habit of twilight, Taking time to open the well of color That fostered the brightness of day. Draw alongside the silence of stone Until its calmness can claim you. Be excessively gentle with yourself. Stay clear of those vexed in spirit. Learn to linger around someone of ease Who feels they have all the time in the world. Gradually, you will return to yourself, Having learned a new respect for your heart And the joy that dwells far within slow time. ~ John O'Donohue, "For One Who Is Exhausted, a Blessing." [photo by Sage Hayes - Reid State Park, Maine]

I love seasonal change. To me it is one of the most optimistic of all the natural phenomenon. Because even though the leaves are changing and will eventually fall (which in, and of, it’s self is one of my favourite things), it is absolutely true that in spring they will bloom again. The wheel turns. Things rise and are born to live and pass away. It’s beautiful and it’s simplicity. Accept the changes.#natureshowingoff #lifecycles #birthdeathrebirth #acceptanceofchange

How does your garden grow? Your heart is fertile soil for beauty, plenty and promise. Even if you’re not seeing any of that right now, your thoughts, words and deeds plant the seeds that create your path. #plantsweetseeds #heartgarden #havefaith #hope #heartcentred #vivianerainjones

Bring your light and gifts to the world no matter how simple. Seen from the outside, you might be holding the world together with your simple tasks. #simplicitydrivessuccess #youareimportant #findbeautyineverything #teachersareeverywhere #knowyourworth #giveawayyourgifts #bees #yourcontributionmatters #smallbutmighty

Sharing my thoughts on love, and why unfollows and comments like, "Shut up and stick to your research" won't keep me from pressing on with purpose. You can read more here: https://bit.ly/31M8QZv

Tell your story and reframe what it means to you. I take forgiveness one step further- I talk about this in my podcast Truth Be Told Ep 2. Forgiveness always starts with the self. Https//:Vivianejones.com/podcast

Just launched. Episode 1 of my new podcast Viv in the Moment so join me to take a Deep Breath. Link in bio #podcast #VivintheMoment #vivianejones #breathdeep #poetry #findcalminthestorm #findcalm #raisethebar

#payasyouwish #depressionhelp #overcomeanxiety #hypnosis #empath #lighthealing

#changeyourthinking #startfresh #hypnotherapy #payasyouwish #healingcoach #vivianejones

What you believe you perceive. Change your perceptions through Hypnotherapy- relaxing, private and effective. Find peace and confidence. #changeyourperception #hypnosis #healing #hypnotherapist #believe #changeforthebetter

I’ve used hypnosis techniques on my kids for everything from inability to fall asleep to easing earache pain and am currently using it to teach them to stop touching their faces. I can teach you how.

If you suffer from anxiety and haven’t tried Hypnosis, it may be time to explore how easy it can be to release the bonds of the past. Connect with me for your intro session to feel how hypnosis can change your life.

Yoga is not just the practice of asana on your mat twice a week, stretching to keep your body limber. Yoga is a mindset and way of approaching the world, in every moment, to remain present to the truth. Practicing presence of mind through yoga is one route, one tool to bring awakening but you are the author of the work. How are you choosing to awaken? #yoga #yogamindset #presence #awakening #stayinthemoment #calm #truthinthepresentmoment

#plantbasedfriday #offline #harvestseason

We all exist in a balance. You’re not finding it, you’re returning to it.#existinbalance #returntobalance #healingcoach #payasyouwish #soulguidance #natureismyteacher #grow #returntoyourself #returntocenter

Healing comes from accepting and leaning into who you are. Do what you love to do, follow those sparks of inspiration to the experiences that delight you. Don’t settle for less. In the short run, this might feel complicated and that’s where my guidance comes in. I want you to focus on the long-term goal and do the work in between to get you there. If you can’t see a way to your long-term vision I can help you. Book a session today to discuss where you want to be tomorrow. #healingcoach #guidance #payasyouwish #virtualsessions #embraceyourself #dothework #reachinggoals #reachingout #highstandards #excellencenotperfection #loveyourlife

When life gets too fast or you have too many decisions to make,bring your attention to something close in. #healingcoach #shiftattention #findbeautyineverything #momentsofpeace #managingoverload #makedecisionsfromaplaceofcalm #guidance #payasyouwish #vivianejones #centred #abundancemindset

Finding peace on my daily walk. #naturelover #eloragorge #elora #walking #daikyrituals

#challengeaccepted Rise up gentle, powerful ones.

Thursday, July 30 is world against human trafficking day. Every 30 seconds a child is stolen and sold for labour, sex or organ donation. That’s over 1.2million children a year. The average age for girls forced into prostitution is 13. This is unacceptable and must stop. Awareness is the starting place but please go further. Write to local, regional and federal government, donate to courageous, tireless organizations like @free_them_ and @covenant_house #exposetheexploiters #savethechildren #helpfreethem #freethem

Every gesture of kindness will be amplified. You may just be the lifeline, with your smile and outreach, for someone who feels very alone. Spread kindness.#smile #spreadlove #spreadkindness #simplegestures #amplifygoodness #vivianejones