Vivid Health Toronto
2306A Bloor Street West M6S 1P2 Toronto, ON, Canada

Happy New Year Friends! A great book to set the tone for each day Today we chose this one for a groovy Sunday...thanks Pete the Cat! This year is sure to be another adventure. Our wish for all of you is resilience, calm & as much love as you can muster!

Looking for a wonderful heart centered online yoga program? Check this out! Tracey is awesome

We’ve moved!!! We look forward to hosting you in our new space 3 buildings East of our old location!!! Book Online at https://vividhealth.janeapp.com/

Perfect peonies for Pride Love to all!!! xo Thanks you Dr. Anita for bringing this beauty into the office!!!

We have a new look! Check us out :) https://www.vividhealth.ca

Were back! Chiropractic, Naturopathic and In-Person Psychology appointments available starting Saturday! Book Online at vividhealth.janeapp.com or call 647.478.1775! We cant wait to see you!

Discussing home office ergonomics with Dr. Danielle Gilas and Dr. Anita Rajan.

We're back! Chiropractic, Naturopathic and In-Person Psychology appointments available starting Saturday! Book Online at vividhealth.janeapp.com or call 647.478.1775! We can't wait to see you!

Discussing detox, cleanses, and stages of hepatic function with Dr. Michael Michna, ND.

Discussing pandemic coping strategies with Vivid Health practitioners: Dr. Danielle Gilas, Dr. Anita Rajan and Roxana Mares.

A powerful Earth Day indeed! What have you done today to celebrate? https://blog.wwf.ca//22/earth-day-covid19-climate-biodiver

Spending a wee more time on your electronics? This stretch will help!

Keeping our kids in the dark about our current COVID reality is not recommended - Dr. Campbell gives some very good tips to help address your childrens anxieties. https://www.vividhealth.ca//coronavirus-how-to-address-you #helpingchildren #childpsychology #bloorwestvillage

Matcha Minute With Dr. Val and Ruble Chandy

Todays Matcha Minute will not be live as it will be hosted by Ruble Chandy. Please feel free to comment on and share. I am looking forward to being Live for our Matcha minute on Thursday at 1:30 pm EDT

What have you been doing to support your immune system? Dr. Mike shares research-supported tips to keep you healthy! https://www.vividhealth.ca//tips-to-strengthen-your-immune #healthyimmunesystem #bloorwestvillage

Today's Matcha Minute will not be live as it will be hosted by Ruble Chandy. Please feel free to comment on and share. I am looking forward to being Live for our Matcha minute on Thursday at 1:30 pm EDT

Breathing and connecting are intricately involved with healing. The Founder of Network Spinal, Donny Epstein, is also the creator of the 12 Stages of Healing and a breathing/connecting exercise call SRI (Somatorespiratory Integration). Dr. Epstein is gifting these 12 Stages to us over the next 12 days. Please sign up here. Love to all of you. #healingathome #breathingforhealth #epienergetics #12stagesofhealing https://epienergetics.com/12-stages-in-12-days#close

Matcha Minute With Dr Val ND Thursday March 26 2020

https://www.facebook.com/rublechandyfan/videos/230506591473439/

Here is the link to Matcha Minute With Dr Val ND - Live Tuesdays at 3:30 pm EST and Thursdays at 1:30 EST https://www.facebook.com/valerie.franc.73?__tn__=%2CdlC-R-R&eid=ARCIaIkOfr152bAJEl4ZRVWE01v2j6UIjlBr3J7yEZGwYNX2GASfUZEKaRlZ8PLiPG6wPmA-a_47xvDG&hc_ref=ARQRZYuAyMF2aGh6coJYyTNczQrxHbX-y1YlEbSVlV3IZ169j6F7IAkIxDr0zw9XaRo&ref=nf_target

This soups for you! https://www.vividhealth.ca//immune-boosting-roasted-red-pe #healthysouprecipe #bloorwestvillage #stayhome

Tune In Thursday at 1:30 for a Matcha Minute with Dr Val ND - Live!Tune In Thursday at 1:30 for a Matcha Minute with Dr Val ND - Live!

Pandemic Proof Your Life With Ruble Chandy and Dr. Val

Stay Tuned For Our Facebook Live Coming Tuesdays and Thursdays...

We miss our clients, patients & friends! Looking forward to getting back and helping our community achieve Vivid Health! https://www.facebook.com/100044746954143/posts/143303833837848/?d=n

For you...our children...our community https://www.facebook.com/allisondavies.com.au/videos/236195374203519/

Dr Val and Ruble Chandy share how to stay healthy and thrive in the Co-pocalypse..

Hello Vivid Health Family The chiropractors at Vivid Health have been ordered to stop practicing at this time by the College of Chiropractors of Ontario. Naturopath Medicine & Psychology sessions have mostly moved to video/phone conferencing. We are here for you during this time and welcome and questions or concerns. Please email us at [email protected] or connect with us on Facebook or Instagram. We look forward to being on the other side and resuming our level service and commitment to all of you #chiropracticcare #bloorwestvillage #flattenthecurve

Coronavirus Prevention Plan @ Vivid Health - We place the utmost importance on the health and wellness of all of our patients and staff. Vivid Health is not equipped to test patients for COVID-19. If you have any symptoms (cough, fever, body aches, sore throat, runny nose, etc.) or traveled outside of Canada, please do not attend the clinic. ... For patients who see Dr. Valerie Franc, Dr. Michael Michna, Dr. Lorraine Campbell, Katie Armstrong or Kim Foster Yardley, video/phone appointments are available. Chiropractic Clients of Dr. Danielle & Dr. Anita will only be seen one at a time moving forward unless it is a family. Please make changes online at vividhealth.janeapp.com or contact us at [email protected] (preferred) or 647-478-1775 to reschedule or to ask any questions at all! Once two weeks has passed, if you are not exhibiting any signs or symptoms of any infection, wed love to see you again! How are we keeping Vivid Health safe? Below are a few details, but note, we ask you to play along, too, with hygiene and symptom monitoring. We have established policies (existing and some new) to be transparent on how we plan to maintain a healthy environment in the clinic: 1. WASH HANDS FIRST - please wash your hands thoroughly when entering Vivid Health before you move around the clinic, like hanging up your coat or going to the washroom, or meeting your practitioner for your appointment. 2. WE ARE KEEPIN IT CLEAN - As a medical space, we ensure sanitation practices that prevent contamination on high contact surfaces. This includes: disinfecting frequent-contact surfaces (doorknobs, light- switches, chairs, point-of-sale system, washroom surfaces) cleaning treatment surfaces after each patient. We are now using single-use paper towel for hand-drying for patients and practitioners 3. NO WATER, NO TEA - For now, we have eliminated offering tea and water, as these are frequent-contact items. We will try to provide bottled water as soon as possible, but please bring in your own water or tea if you prefer. 4. PLEASE STAY HOME - We ask any patient who is feeling unwell to please opt for video/phone conferencing if available or reschedule or cancel their appointment. Let us know as soon as you have an inkling that it might be best to wait for care at Vivid Health. 5. STAY INFORMED - As always, we will be adding contributions from our practitioners on how to boost your immune system and stay healthy during this time. Check our Facebook, Instagram & BLOG for immune boosting recipes & tips! Thank you everyone for your attention to this matter!

With more and more cases of COVID-19 occurring daily, everyones mind is on how they can best prepare. While I personally am not convinced of the need to hoard 3 months worth of toilet paper, the sound advice of handwashing and personal hygiene is absolutely critical. While complete isolation may seem like one idea for staying well, it is highly impractical for most of us. So what do you do? Have you ever wondered why some people get sick and others do not? What experts kno...w and recommend is doing everything you can to stay healthy and keep your immune system up. Want to know more? Read on Studies show that a healthy gut microbiome is essential for a healthy immune system. However, studies have also shown certain chemicals in hand sanitizers can disrupt the gut microbiome. Therefore, they have the potential to decrease your immune systems ability to fight off infection if you are exposed. Does this mean you should stop using hand sanitizers? ABSOLUTELY NOT!! What it does mean is that you should be aware of the possibility and take extra probiotics to compensate. This is the same sage advice we give when taking an antibiotic and can help to keep you healthy and strong. Vitamin C and vitamin D are also commonly used to support immune health during the winter months. According to the Orthomolecular Medicine News Service January 26 2020; IV Vitamin C in particular is also being studied as possible protection against Coronavirus Want to find out how to optimize your immunity? Contact Dr Val ND or talk to your health care provider for the dose that is right for you. #immunehealth #coronavirus #COVID-19 #naturopath #@DrValND

Dr. Anita & I brought energy to our neighbours this Monday morning! #community #bloorwestvillage #goodenergy

Do yourself a favour...make these https://www.vividhealth.ca//vivid-health-chocolate-orange- #energybites #yummy #bloorwestvillage

Happy International Womens Day! An equal world is an enabled world. #IWD2020 #EachforEqual

Our guests are now required to wash their hands first before they travel anywhere else in the office. This new practice has been very well received. Thank you everyone for your participation #healthyhabits #healingspace #bloorwestvillage

Who is on your health team? Do they keep you and your family informed, inspired and moving towards health and vitality? Here is some tips for you when you are assembling your Wellness Dream Team! At Vivid Health, we offer a complimentary Fireside Chat either on the phone or in person with each of our practitioners to see if you are a good fit :) Book online at vividhealth.janeapp.com https://www.vividhealth.ca//creating-your-wellness-dream-t

Orchid babies at VHT & repurposing tea tins #orchidbabies #goodthingsgrow #healingspace #surroundyourselfwithlife #reusereducerecycle #vividhealthtoronto