Vivify Wellness
8300 Highway 27 L4H 0R9 Vaughan, ON, Canada

We're in the produce section inside Walmart Woodbridge every Tuesday from 4-7 pm and Saturday 11 am-2 pm! Come chat with us about how you can take charge of your health through nutrition. Stop by tomorrow to say hi!

April 4th is National Vitamin C Day! To celebrate, here are a few fun facts: Did you know that there is more Vitamin C in cup of red, yellow or green peppers than an orange? Did you know that your body can only absorb a small amount of vitamin C at one time?... Optimize your body’s ability to absorb vitamin C by snacking on fruits and vegetables such as peppers, oranges and broccoli throughout the day. Talk to our dietitians for more ideas on how to get more #VitaminC into your diet!

Nutrition Month Tips #8: A fresh grocery shop can be exciting as you build your meal plans for the week! Did you know we offer private Grocery Tours? Walk the aisles of Walmart with us! Thanks for following along with our tips this month! We hope you feel better informed on how you can nourish your body and enliven your life. Our Registered Dietitians are always happy to chat with you about the joys of food, and to help you discover what's right for you.

Nutrition Month Tips #7: If you struggle with packing healthy lunches, you're not alone. Check out these tips, and then give us a call at (289) 657-8707 to see how we can help you and your family through our Family Health Program!

Nutrition Month Tips #6: Cook with your kids tonight! Help foster healthy relationships with food. At Vivify Wellness, we offer Grocery Tours where a Registered Dietitian will walk the aisles with you; bring your child along!

Nutrition Month Tips #5: Healthy fats do exist! Choose avocado, salmon, nuts, and other food items high in good fats. Not sure where to look? Let our Registered Dietitians guide you! Sign up for a 15-minute initial consultation, absolutely free of charge.