V Pilates Studio
1380 Dominion Ave # 201 V3B 8G7 Port Coquitlam, BC, Canada

Virtual classes. Message us to get invited.

Pilates offers the same benefits, and more.

Questions/concerns about nutrition? Come hang with us at Vpilates in PoCO on Friday Nov. 30 and let Kat and Ben from Married to My Macros answer them all!

Joseph Pilates was onto something when he relentlessly reminded us of the importance of breathing. It is the only autonomous system that we can control. It provides a hack to bring our body from flight/fight mode to a more relaxed and safe state. Exhale......

4 years old tomorrow!!!

It's World MS day today. We are so excited to host Mariska Breland, for a workshop on Pilates for MS and neurological condition. July 13 to 15 2018. Save your spot, email [email protected] for more information.

Starting mat Pilates with more "internal shower". A term mentioned by Joe Pilates in his book 'Return to Life'.

New courses are up! Learn science-backed and studio-tested techniques to work with neurological diseases and their symptoms. Heading to East and West Coast Cana...da, Australia, and in the US, Santa Barbara, Des Moines, Syracuse, Chicago, Atlanta, St Louis, Boston, and Houston. Details in our newsletter - https://bit.ly/2HuS2g3 See more