VS Dance Club
1050 W. Broadway V6H 1E6 Vancouver, BC, Canada

Love this video from our VS Gala Ball. Thanks Ally Matos for capturing it so beautifully!

Love this video from our VS Gala Ball. Thanks Ally Matos for capturing it so beautifully!

IT’S FINALLY HERE!!! After a few months of building, we are excited to present the New Women’s Masterclass https://vsdanceclub.com/womens-masterclass-course/

COVID was a strange time for everyone. Heck, IT STILL IS! The good thing is, we’re all navigating it the best way we know how. So first, acknowledge that you lived through a global pandemic. If you felt discouraged, overwhelmed or side tracked, that’s 100% OKAY - because guess what? Tomorrow is a new day.... Take out your journal tonight and write down the following: 3 things you’re proud of yourself for. 3 things you’re grateful for. 1 think you’re going to do for yourself tomorrow. 1 goal you’d like to remind yourself of. Need help? We have your back! Happy Sunday, #VSDanceClub

Fun fact: dancing is a MOOD BOOSTER. Recommendation: go into a room alone, close the door, blast your favourite song and dance like no ones watching. Repeat daily.... #VSDanceClub

Ok so maybe we made this week name up, but we sure as heck didn’t invent the classic #Paloma - which we happen to be teaching you how to make today on our stories! You’ll need: 2oz Tequila 2oz fresh grapefruit juice... 1/2oz fresh lime juice 1 tbsp sugar Happy Shaking! #VSDanceClub

Just because we can't connect with you IRL at the club, we hope that you still keep your fire for dance burning. Check out our "in the kitchen" dance tutorial to have some fun at home, or schedule in a virtual lesson with us! #VSDanceClub

Friday, we meet again! This week you’ll need: 4 mint leaves... 4 strawberries 2oz white rum 1oz lime juice 0.5oz simple syrup Crushed ice 1. Combine everything except mint leaves and crush strawberries. 2. Add mint leaves and mix softly. 3. Add crushed ice and shake. Any requests for next week? #VSDanceClub

It’s time to start living out our summer bucket list! What’s one thing you’re dying to do this year? #VSDanceClub

Find Inspiration From The Stillness. Don’t fall into the pressure of HAVING to do something with all of this free time. You’re not a failure if you didn’t take 67 courses, learn a new language and start a brand new company. If you needed to soften and be more gentle with yourself as you navigated this tough time - that’s totally ok too! Don’t beat yourself up over it.... We will, however, encourage you to lean into the stillness each day and find something that inspires you from it. And hey, that might just be an idea that changes the world. We miss you around the club - so if you fancy a FaceTime date, we’re here! Love, #VSDanceClub PS. If you were one of those people that took a course, learned a new language or started a company, we’re proud of you too

Who do you really want to be? Ask yourself if you act in ways that are in alignment with this. Write it down, do the work and show up for yourself You’re worth it! #VSDanceClub

Each Friday, our very own @yagirin_ will be in the kitchen sharing her fav cocktail recipes from home! If you want to join in on the fun, you’ll need the following ingredients this week: 0.4oz lime juice... 0.4oz dry vermouth 0.4oz simple syrup 0.8oz cranberry juice 1.6oz vodka Orange coin to garnish Swipe to check out the drink and head over to our stories to see her in action! #VSDanceClub @ Vancouver, British Columbia

Feeling distant? Let’s change that! - plan a virtual dinner with your family. - FaceTime happy hour - book in a virtual dance lesson... - do an IG live workout with local trainers (we’ve been loving @tarengrewall) - call your friends. - foster a pet. - meditate. what’s your favourite way to stay connected these days? #VSDanceClub

committed to being the best possible ally for our friends, family and community. #VSDanceClub

on the menu this week with @yagirin_, we have a classic (and delicious) Americano. ...no not the coffee kind, but the perfect summer cocktail to enjoy in the sunshine. YOU’LL NEED:... 1oz vermouth 1oz Campari Rosemary spring Soda Head over to our stories to get the full video! #VSDanceClub

Our friend @12basketnutrition shared some helpful ways that we can boost our immune system! Take The Basics! - Vitamin D - Probiotics... - Vitamin C Things To Add In! - Zinc - Elderberry - Olive Leaf - Echinacea - Propolis - Medicinal Mushrooms (check out @real_mushrooms!) - Oregano Most importantly, remember to SLEEP, manage your stress and desanitize. Stay healthy friends, #VSDanceClub

Have we been dancing during quarantine? Yes. But have we been eating lots? Also Yes. Looking for some inspo for new places to try around town? We've listed our favourites below, available for takeaway (and some newly announced openings!)... Top Casual Restaurant Award: Nook One of our neighborhood pre-pandemic faves, keeps on delivering! With pizza, pasta, and tiramisu, all you need is to whip up an aperol spritz, and it's like you're in Roma. Buon appetito! Top Sushi Award: Minami Sushi platter for 3? Yes please! How about some Aburi Salmon Oshi, Ebi Oshi, and a little bit of Saba. They also sell sake with their orders! Top Desert: Cincin Banana Cream Pie. Need I say more? Although, you could order literally anything from them, and have lived a good full life! What's your current fav? Tell us below, #VSDanceClub

Share 3 things that make you smile #VSDanceClub

Our girl @yagirin_ is back at it serving us with another delicious cocktail recipe. This week: Whiskey Smash. YOU’LL NEED: 8 leaves of mint Half a lemon... 2oz bourbon 0.25oz simple syrup Head over to our stories to watch it get made! #VSDanceClub

Want community, social gatherings, new friendships, club getaways, and a ton of laughs? Join us at the club. New members are encouraged and always welcome. We can't wait to meet you, #VSDanceClub

change your thoughts and transform your life. it’s so simple for us to practice gratitude yet so many of us skip this daily! so here’s your reminder to acknowledge the good in your life so you can live in abundance and attract more in. list 3 things you’re grateful for in the comments below!... #VSDanceClub

to all the ladies out there: we see you, we here you, we support you - and we’re so lucky to be surrounded by so many of you. We celebrate you today, and everyday. Happy #InternationalWomensDay! #VSDanceClub

Friday, we meet again! This week you’ll need: 4 mint leaves... 4 strawberries 2oz white rum 1oz lime juice 0.5oz simple syrup Crushed ice 1. Combine everything except mint leaves and crush strawberries. 2. Add mint leaves and mix softly. 3. Add crushed ice and shake. Any requests for next week? #VSDanceClub

Sometimes the little things go a long way! Movement can be a great form of meditation and it doesn’t always have to come in the form of an aggressive workout. Making a small commitment to move your body in whatever way feels good for you everyday can work wonders for your brain.... Looking for suggestions? Try an IG live with your favourite trainer in the city. Go for a solo walk without your phone. YouTube a yoga class. Take a time out to breathe. And, of course, our fav: dance it out. If you’re feeling like a living room dance lesson, send us a DM - we got you! #VSDanceClub

Happy Saturday! Here is a an awesome Cha Cha to help you dance into the weekend! https://www.youtube.com/watch

we may be losing an hour of sleep this weekend, but it also means we’re THAT much closer to spring don’t forget to set your clocks for #daylightsavings this weekend! #VSDanceClub

Our why? You. #VSDanceClub

There are three important things to keep in mind for dancing: 1. Attracting Your Partner. Ever hear the saying "Look good, feel good"? When we put some time into our dance attire, it boosts our confidence, and that confidence calls your dance partners right in. 2. Enjoy yourself. When you let down your walls and just enjoy what you do - it's super attractive to partners. 3. Leave your partner wanting to come back for more ;)... #VSDanceClub

Myth: Dancing Is Hard. Did you know that in only 4 lessons, you can learn the basic movies in THREE dances?! Keep going for one to two months and you'll be moving around that floor with music. It's all about the short, attainable baby steps that bring you to your goal of feeling confident to work your moves to almost any piece of music! Want to give it a shot? Send us a message!... #VSDanceClub

A long weekend filled with extra love. We hope that you're taking advantage of the extra day spending it with people you love. Happy #Valentines + #FamilyDay Everyone! #VSDanceClub

We’re about community - and we’d love for you to be a part of it #VSDanceClub

you can start right now #VSDanceClub

Our hobbies need to enhance your lives, not overwhelm your schedules. Try something new with us and let off some steam Send us a message to get started! #VSDanceClub

Did you know that when you smile, your muscles send feedback to our brain to help to boost our mood? How cool is that?! Also, a smile just looks real cute on you tbh #VSDanceClub

Some say #SuperBowl, we say two queens taking the stage at halftime. Are you catching the game today? And what are you tuning in for: sports, commercials or halftime? #VSDanceClub

the weekend called, we answered. #VSDanceClub

That beaming smile makes us smile #VSDanceClub

If you're currently taking private lessons with us - you're able to inquire about taking part in this fun and exciting program we have here at the club. If you're looking to challenge yourself, hang out with some amazing gals and dress up - this is just for you! Send us a message with your questions <3 #VSDanceClub @ Vancouver, British Columbia

Fun fact Good thing he’s around the club a lot to pass those moves right on down to you ;) #VSDanceClub

We're nearing the end of January. That means 1/12 months done of 2020 - already, jeez! Time may be flying but your goals and dreams are still there - what's ONE thing you've done to get you closer to that end result? Tell us below!... #VSDanceClub PS. It’s never too late to start.

That let your hair down kinda mood. Saturday - were here for you to stay #VSDanceClub

We challenge you to take some time to yourself this weekend to do more things that make you smile. That includes hitting the snooze button, having coffee in bed, dancing in your underwear, meeting friends for brunch, fitting in time to sweat - WHATEVER! Just do it. Need some inspo? Check out our "Dancing In The Kitchen" tutorial on our website! #VSDanceClub

We're a few short weeks from the big V day - and honestly, we don't care much for the scrambling to purchase more STUFF. PS. Chocolate doesn't count when it comes to that statement. We will always accept gifts in the form of creamy, chocolatey goodness. BUT - hop on the experience train with us. A dance lesson is a fun, (and believe it or not) EASY, way to reconnect with your partner. You'll have a ton of laughs, create more intimacy, and bring a fresh twist to date night.... Send us a message to get more info! #VSDanceClub

You commit to learning, we commit to you. We love being a part of your journey, #VSDanceClub

Brainstorm. Think of something you want to achieve and put this formula to work: "If I want (name the goal) by December 2020, what I must do is (name the plan)." Tell us what you want this year and how you're going to get it.... We've got your back, #VSDanceClub

Have we told you how much we love you lately? Coming home from the competition with some major awards like top two students, top 2 instructors AND top studio really made us feel GOOD. We love sharing these moments with you and celebrating us, a TEAM, as a win. #VSDanceClub

Here is a video of our annual trip to Harrison Hot Springs! Such a great time away with our Club members.

It’s the weekend AND it stopped snowing. Shall we dance to that? What’s one thing you’re doing for YOU this weekend? #VSDanceClub

We had SO much fun at our Harrison retreat! The photos are in - who’s ready to see ‘em?! Throw us a if you are! #VSDanceClub

Wow - it's really coming down out there!!! While it sure is beautiful to watch, the roads are quite messy. Please don't travel if you don't have to. Stay warm. stay safe. xoxo... #VSDanceClub

Just kidding boys, we really do <3 you. But seriously, #GalentinesDay is a real thing and we love celebrating it! We know schedules can get a bit crazy - so put a dance night in your calendars for you and your girls NOW so you can find a day that works for your whole girl gang. You'll thank us later. #VSDanceClub

Is it too early to drop the "V" word? Nah. Get yourself ahead of the Valentine's Day scramble and gift your partner a fun and intimate experience that will leave you both feeling more connected. Send us a message to learn more!... #VSDanceClub

...and one of them is dancing. #VSDanceClub

when you step out of the house and remember it’s the weekend #VSDanceClub

Hey girl! Are you currently taking private lessons with us? If yes, get ready because it's almost that time of year. This year's womens dance team is just around the corner, so keep your eyes peeled for details dropping over the next couple of weeks! #VSDanceClub

Looking back at 2019 like...SEE YA. Just kidding, we loved 2019 and look forward to continuing to have the opportunity to work on ourselves each and every day. #Grateful #VSDanceClub

As much as we love being in the club, we love getting out and hitting the town - and it just so happens that one of our favourite events is just around the corner! Dine Out Vancouver runs for 17 days across restaurants in the city. It's a great chance to try out awesome menus at amazing prices at some of the top spots in Vancouver! The restaurants get announced on January 9th - so mark your calendars and get ready to eat. Will we see you there?... #VSDanceClub

Let's face it - a lot of us think by decision instead of question... Hear us out. You might be someone who says "I'm just not someone who dances". That is a decision - but what if you asked yourself "do I want to dance?". Now you're coming from a place of open curiosity.... Yes, we're giving you a biased example based on dance (don't blame us, we wanna hang out with you, k?!). But keep this mentality for your decision-making moving forward, stay open and optimistic and CURIOUS. You never know what may come from it ;) Happy new year everyone! #VSDanceClub

New year, same ol’ you - ready to soar! Write down your goals, make a plan of action & stay in alignment with it every day. Hope you had an amazing holiday!... xoxo #VSDanceClub

From our family to yours - Merry Christmas Xoxo #VSDanceClub

darling just dive right in, and follow my lead #VSDanceClub #ipreview via @preview.app

The final countdown...OF THE DECADE!! Take a second to celebrate. What are some of you favourite accomplishments over the last 10 years? It’s ok to brag, we’re here for it ;)... #VSDanceClub See more

Friends become our chosen family. We’re all family here - welcome to #VSDanceClub

It’s not too late to grab your ticket for tonight’s event with @iamprojectyou AND We’ve got a 20% OFF code available to you by using the code YOU20 at checkout. Tap the link in our bio ... See you tonight! #VSDanceClub See more

Do you have have a friend who’s convinced they have two left feet, but secretly toe-taps and salsas in their bedroom? Give them the gift of dance this holiday season! #VSDanceClub

Is there anything better watching a friend or a loved one rocking serious confidence?! Dance lessons are a great way to gain confidence all while trying something totally new! Gift an experience this year. DM us to get started! #VSDanceClub

Let’s us sweep off of your feet #VSDanceClub

Let us read, and let us dance; these two amusements will never do any harm to the world. - Voltaire #VSDanceClub

MYTH: I don’t have experience so I can’t join the club. FACT: Anyone and everyone can join the club at any level. We can’t wait to have you in,... #VSDanceClub See more

Don’t get us wrong, we love a good date night that involves and . Like for real. BUT (yes, there’s a but...) Have you tried spicing up date night with a fun and new experience?! A dance lesson is a great way to connect with your partner on a whole new level! We guarantee you’ll be having a ton of laughs on that floor! Send us a message to get started!... #VSDanceClub

The holiday parties have started! If the thought of being on the dance floor makes you a tad nervous - let us make that easier on you! Join us for a complimentary lesson and we'll get you working that floor in no time! Tap the link in our bio to book in your first lesson on us!... #VSDanceClub See more

We’re two short weeks away from our annual retreat up to Harrison Hot Springs! Honestly, it’s one of our favourite traditions at the club - escaping for a few days with our community! Sound like something you’re into? Our doors are always open to new members :)... Happy Friday, #VSDanceClub See more