VSP Fitness
676 appleby line, burlington, ON L7L 6J9 Burlington, ON, Canada

More on the story: https://bit.ly/2MREmdS

For all those trainers out there looking to expand their business, leave a comment or send me a message. If ANYONE knows anyone looking, tag them. To all my friends who see this, please share this as you may not know someone but someone you know may know someone! #sharingiscarrying

Hi everyone! I just wanted to inform you all on here that the name VSP Fitness has been renamed/rebrand to Red Circuit Studios. Welcome everyone to the new Red Circuit Studios! Please go to the page @redcircuitstudios to check out all of our deals, videos, promotions etc. Thank you and see you all there! Same owner - Victor Paletta... Same location - 676 Appleby Line, Burlington ON New look. New YOU! See more

A little snippet of today’s training with day 3 of the program! 350lbs squat 3x7 @7RPE (last set shown). 300lbs hit thrusters (last set shown). Have never done these before, and it’ll take some getting used to but I know it’ll help massively with my squat and deadlift. Don’t forget! All of January is 20% off personal training packages! .... . . . . . . . #rcstudios #new #deadlift #squat #2018gains #new #gymlife #gains #beastmode #natty #mirning #goals #training #instafit #burlington #hardwork #workout #exercise #inspiration #nevergiveup #blessed #love #fitness #fitfam #fit See more

Here’s to the last of 2017! It was a year filled with amazing days, events, amazing clients/progress and new opportunities. As well as a lot of realizations, and going into 2018 with a completely different mind set. I have no doubt it’ll be an amazing 2018! .... . #BestNine2017 #best #amazing #progress #results #fitfam #blessed #loved #fitness #fit #noexcuses #workout #hardwork #nevergiveup #training See more

Great day at the gym with @chris.lavigne Came to the gym and we figured out the maxes for the big 3. Squat - 235lbs Bench - 155lbs Deadlift - 275lbs... He’s doing with my online programs for a few months now to help build strength to support his dance career. This is going to definitely put him over the top going forward with these new 1RM’s to work with it. Awesome job man! . . . . . . . . . . . . . #gains #new #blessed #fitness #fitlife #beastmode #training #noexcuses #motivation #inspiration #deadlift #benchpress #squat #goals #workout #exercise #progress #pr #liftoff #power #strength #nopainnogain # See more

#mondaymotivation when your clients start to motivate other people (girlfriends in this case) it was really quite a special moment. Shout out to my man @chris.lavigne and @maddileonardo_ for killing these squats

#saturdaygains When your boy @alsohrabi challenges you to a little workout video, you have to give it a try. Not as clean as the original video lol but same weight and same movements. This was definitely a core burn! Having some fun at the gym on a Saturday ... . . . . . . . . . . . #gains #abs #fitness #fitlife #motivation #challenge #training #hardwork #inspiration #f4f #goals #gainz #beastmode #exercise #6pac #workout #nopainnogain #strength #power #successful #blessed #love #picoftheday See more

#winningwednesday @_rennaynay hitting a come back PR of 225lbs. Worked on lots of tech work, different cues, and long behold...225lbs smooth as butter. A few more weeks of training and she’ll pull well over her previous 1RM of 235lbs. Awesome job today! Killed it ... . . . . . . . . . . . . #fitness #fitspo #fitfam #exercise #workout #gains #beastmode #benchpress #deadlift #power #picoftheday #instafit #strong #progress #results #inspiration #motivation #powerlifting #toronto #burlington #training #gymlife #gym See more

#winningwednesday To win, we suffer. To win, we preserve. To win, we have to sacrifice. To win, we have to do things that make us look like this .... to win.... Go after those goals! . . . . . . . . . #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

#transformationtuesday Shout out to my client, and friend @natelyxx for this amazing transformation It takes a lot of work, and time to achieve our goals. It takes more work to understand that, and it takes even more work to understand there will be ups and lows, but you have to keep pushing forward. Any small progress is progress, so don’t ever feel like you’re failing because you haven’t lost your goal weight. Your goal is 30lbs, but you lose 28.5? Are you going to be p...issed? No you’re gonna be happy and than the next weight in you lose that 2.5lbs plus 6. Time is endless once you understand it. Awesome job Nat! . . . . . . . . . . . . . #strong #power #gains #results #beastmode #nevergiveup #picoftheday #beastmode #nopainnogain #noexcuses #fit #fitness #figure #training #hardwork #workout #nutrition #exercise #hiit #lifting #hellyes #blessed See more

This is amazing post relating the difference between the two lifting styles! #Repost @musclemonsters 1-5 Reps VS 6-12 Reps By @musclemonsters _ ... If you want to build muscle, you’ve got to gain strength. Conversely, the more muscle you build, the stronger you’ll become. That said, however, if the main goal is strength, then the principles may differ slightly than if the goal were to maximize muscle growth. but not by much. _ It’s an irrefutable fact that we can gain strength faster when using heavier loads when compared to lighter weights, so it makes sense that if the main goal is to get stronger, you should be lifting relatively heavy. This, however, doesn’t mean you should only train with heavier loads in the 1-5 rep rangeit simply means that heavy loads should be the focus of your training. _ If, on the other hand, your goal is to maximize muscle growth, then the majority of your training should be in the 6-12 rep range. This is true for a couple of reasons. First, one of the most important variables for gaining muscle is volume; this is easily achieved when we’re doing more total reps. Second, this seems to be a sweet spot for both mechanical stress and muscle damagetwo of the main mechanisms of muscle growth. That said, heavier loads (in the 1-5 rep range) should still be a part of any bodybuilding program not just for the mechanical stress, but for the increase in strength that will then allow you to push more weight in the higher rep rangers (thus resulting in more total work). _ Although you can gain strength without aiming to build muscle, hypertrophy will likely be a byproduct of lifting progressively heavier over time. And if you don’t care about strength, then tough shit you can’t get bigger if you’re not getting better. _ Tag a friend who needs to start lifting heavier! _ #buildmuscle #musclebuilding #bodybuilding #fit #fitbody #fitnessbody #powerlifting #strengthtraining #workoutlife #workoutflow #workoutday #musclegrowth #gains #gaintrain #musclehustle #gymswag #gymmeme #gymmemes #fitnesslove #fitnessmodels #iifym #flexibledieting #armworkout #armday #armdayeveryday #deadlifts #deadliftday #deadliftparty #squatspo #squatbooty See more

#transformationtuesday This right here is a true testimonial of where hard work, dedication and consistent steady progress will take you. @chelsealuz max at one point was a hard 145lbs. It is now November, and we have been working hard on tech work, progressive over load and above all confidence with the lifts. Her max is currently 170lbs, but the way she is pulling 145lbs for a 6x2 she’ll pull over 200lbs by Christmas. Such a proud trainer moment right here! ... Maybe a powerlifting meet soon?! Haha #beastmode #f4f #nutrition #workout #instadaily #picoftheday #follow #fitnessaddict #iwill #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #bodybuilding #dedication #shredded #lifting #shredded #cardio #muscle #love #instagood See more

#sundayfunday This right here is goals! A year of training, LOTS of lifting and lots of dedication has resulted in @chelsealuz hitting her goal of hitting over 100lbs. She started at 94/95lbs and wanted to hit over 100lbs of lean muscle. She was stuck at 98/99lbs for quiet a while, and so we changed the training up to incorporate more powerlifting and has finally hit the goal.... Beyond proud of her, and 6 months from now her big 3 numbers will be insane! Keep killing it . . . . . . . . . . . . . . . #vspstrong #fit #fitfam #exercise #motivation #fitnessaddict #inspiration #beastmode #goals #follow #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #followforfollow #gains #fitspo #noexcuses #instagood #instafit #life #blessed #youtube #notworkbutopportunity See more

#tbt To my attempt on being a movie star for the VSP Promotion video. This was definitely one of the highlights of my fitness career making this video with such an amazing team! Stay tuned guys! Something bigger and better is on the horizon! .... . . . . . . . . . #vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

TORONTO! VSP is invading the 6! Contact me for more details. . .... . . . . . . . . . . . . #vspstrong #motivation #picoftheday #change #progress #fit #fitness #hardwork #healthy #strong #power #flex #plantbased #workout #exercise #nutrition #f4f #nodaysoff #noexcuses #fitspo #training #beastmode #blessed #love #life #growth #believe #dance #hiphop # See more

#winningwednesday Battle ropes for days, for them gains! . . .... . . . . . . . . . . . #vspstrong #motivation #picoftheday #change #progress #fit #fitness #hardwork #healthy #strong #power #flex #plantbased #workout #exercise #nutrition #f4f #lifestyle #nodaysoff #noexcuses #fitspo #training #beastmode #blessed #new #love #life #growth #believe See more

#tiptuesday The best kind of cardio, is the cardio that makes you happy. I know it sounds insane almost, but if you enjoy boxing, battle ropes or anything at a high intensity level, THAT IS CARDIO! Taking it back to my martial arts days, with some crazy punching and then spicing it up with 10lbs dumbbells...all to tabata night I add. Eight rounds with, and without dumbbells. Killer workout! .... . . . . . . . . . #vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed

ALRIGHT ALRIGHT! Let the VSP Toronto take over begin! I am extremely excited to be doing these pop training sessions in the city, and looking forward to working with hopefully as many of you as I can. Contact me for more details. .... . . . . . . . . . . . . . #fitness #vspstrong #motivation #beastmode #training #exercise #f4f #toronto #fitspo #inspiration #picoftheday #instagood #gains #goals #workout #sallyintoronto #blessed #new #exercise #nopainnogain #noexcuses See more

New goals. New look. New opportunities. New out look on the possibilities, and who I am. Putting the tire and hammer to good use for my morning cardio workout. ... Big things are coming for this business, and myself. . . . . . . . . . . #vspstrong #fit #fitfam #exercise #motivation #blessed #fitnessaddict #inspiration #beastmode #goals #picoftheday #fitness #burlington #workout #gym #healthy #flex #inspiration #gains #fitspo #noexcuses #instagood #instafit #life #blessed