Vtruefit

Black lives matter. #blacklivesmatter #blackoutday2020 #blackoutday

32 pounds later and counting! Before I would have been quite embarrassed to show something like this but today I’m really proud of the work that I’ve put into my health and it’s finally showing. What you didn’t know was that I’m actually a certified PT, Nutritional Coach and Manual Osteopath. The problem was that I never believe that I could apply all my knowledge to my self feeling trapped in this impostor syndrome thinking that I wasn’t worth of my own love and recognition ...but slowly that has changed. It’s the first time in my life that I’ve been close to be fit and the healthiest I’ve ever been. Your mindset truly dictates where you are going. There’s no better time than today to start trusting and believing in yourself. #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #Mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetmonday #mindsetofexcellence #exercise #exercises #exercisedaily #exercisemotivation #hwpo #transformationchallenge See more

Today’s master Yoda’s Jedi training! To be honest I totally underestimated today’s workout and that’s ok! It’s those little conversations in your mind that you tell yourself to finish strong doesn’t matter what that counts. Very important after every workout is your recovery. This can have a huge impact on how your body adapts, the speed of your recovery and therefore future performance. ... One of these strategies is to add Essential amino acids 10g-15g per every hour of workout and of course eating right will be key. You cannot out exercise a bad diet. #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #Mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetmonday #mindsetofexcellence #exercise #exercises #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #exercisevideo #exerciseoftheday #exerciseismedicine #exerciseplan @ Abbotsford, British Columbia See more

Star Wars celebration!

May the 4th be with you! Happy Star Wars day! #Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #Mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetmonday #mindsetofexcellence #exercise #exercises #exercisedaily #exercisemotivation #exercisescience #exercisebenefits #exercisevideo #exerciseoftheday #exerciseismedicine #exerciseplan