W5 Coaching
210 E 5th Avenue V5T0K1 Vancouver, BC, Canada

At the beginning of every year, it’s like a blank slate: the year can be whatever you want it to be. We should take advantage of these opportunities to see the freshness of the moment in front of us. Let’s look at how to practice with this during each day, check this out.

The most important conversation we have each day is the one with ourselves. The best way to stick with our resolution of change is to understand why we need to make a shift, not negatively with self-deprecation, but in a positive way with optimistic self-talk. We can and will change.

There is hard science proving the link between behavior and confidence. Amy Cuddy, a Harvard researcher who studies body language, has shown through her groundbreaking research that simply standing in more confident poses can increase confidence and decrease anxiety. Discover more about Garry Kasparov's method of playing, read this...

How do we create a success mindset? Success begins with Mindset. Is your mindset ready for success? This talk will inspire you to adopt or refine the fundamental habits that create your success mindset.

When we are not feeling motivated to take action, and we’re feeling burdened or bleh about a task it’s because we aren’t connected to some possibility in our lives. What is it that you want to create in the world? What do you want to change in your life, or in the lives of others?

Success doesn’t always mean money, it just means that you got what you were hoping for. And while every project fits into one of the four quadrants, there’s no right answer for any given person or any given moment.. Here are some of the traps that are worth avoiding.

There’s a big difference between knowing how to follow a recipe and knowing how to cook. If you can master the first principles within a domain, you can see much further than those who are just following recipes. That’s what Julia Child, The French Chef, did throughout her career. We can draw a strong parallel from cooking to thinking. If you want to learn how to think for yourself, you can’t just follow what someone else came up with. Here’s what we can learn about better thinking from the French Chef.

Next time we face challenges that we were not expecting, let’s set our watch for 11 seconds, think of Travis Roy and follow his eight-step plan to face adversity.

One of our greatest challenges in changing habits is maintaining awareness of what we are actually doing. This helps explain why the consequences of bad habits can sneak up on us. We need a point-and-call system for our personal lives. There's a simple exercise you can use to become more aware of your behavior.

There's three inspiring stories of small business owners who have made the moves to pivot their businesses, allowing them to stay operational, at least for the time being. The common factor between them? Find out here.