Wag Physiotherapy
6435 Coburg Road B3H 2A6 Halifax, NS, Canada

Winter Walking/Hiking Benefits! Cold weather is coming whether we want it or not! So embrace it and get the blazes out thereand be active in winter! DRESS APPROPRIATELY - Layer up on top: Base layer... Thermal layer Wind breaking layer - Hat - Thermal and wind breaking mitts - Layer up on bottom: Thermal leggings and wind resistant pants - Waterproof hiking sneakers or boots with good grip and thick soles - smart wool socks - walking poles if desired - snacks and water - phone and All Trails app 30 MINUTES of brisk walking produces loads of great results: - decrease in BP for 24 hours - fresh air and vitamin D - improved cardio vascular health, mental health, balance and agility - reduces stress, weight gain, anxiety and diabetes - it is fun and helps pass the wintertime! WIN WIN! So, text a friend, get your dog and get out there! #wintertime #hikenovascotia #walkers #alltrails #physiotherapy #walking #halifaxnoise #halifaxnoisesports #gettheblazesoutthere #hikinglife #hikeing #fitforlife #winterfittness #wintertime #halifaxnovascotia #getfit #healthylifestyle See more

NOW IS THE TIME! - maintenance time! No time like now to address those nagging aches and pains! Angus and I got out for another relaxing, slow and fun trail run in the Shubenacadie Trails! - was something bothering you all summer? ... - were you saying you will address your core or glute weakness? - stiff hips? - sore achillis? Summer is over and time to address the small things before they become big things! Call, email, DM or text us! [email protected] 902-478-2016 We are here to help! #physiotherapy #beactive #healthylifestyle #halifaxnoise #trailrunner #canadianrunning #runnner #talesofalab #fall #getoutthere #alltrails See more

PERFECTING POSTURE ~The Butterfly~ Points to remember - same as the last 5 videos on posture exercises - long spine/long neck... - core on and strong -nose points down - pubic bone into mat - squeeze blades together while simultaneously lifting the upper body - hand/arms lift on same plane as body - don’t over arch low back - flat wrists X5-10 hold 5-10 #backstrength #posturecorrection #postureexercises #homeworkouts #deskexercises #physiotherapy #coreworkout #backexercises #feelgoodexercise #alignmentyoga #alignment See more

PERFECTING POSTURE Video # 5 ~The W~ SAME SAME BUT DIFFERENT! Points to remember - spine long- nose points down... - core on, ribs closed and pubic bone into mat - squeeze blades together and have arms in a W shape or cactus arms! - arms on same plane as the upper body with hands slightly above elbows -don’t hyperextend the low back - nose points down Do 5-10 and hold 5-10s #postureexercises #physicaltherapy #physiotherapist #coreworkout #backpain #backphysio #backworkout #painrelief #posturecorrector See more

PERFECTING POSTURE ~The W~ - SAME AS THE T EXERCISE YESTERDAY! -Another great strengthening exercise for the shoulders and upper back. -It also stretches the front body! ... - x5-10 hold 5-10s See more

PERFECTING POSTURE ~The T~ Points to remember- - long straight spine - nose points down... - core on and strong - squeeze blades together and lift upper body - thumbs point up to ceiling and palms face out! - keeping blade together bring arms out into a T position - keep arms and upper body on the same plane - DO NOT OVER ARCH THE LOW BACK! X5-10 hold 5-10s enjoy #posturecorrection #corestrength #backworkout #backstrengthening #homeworkout #goodposture #officework #physiotherapy See more