Waking Up Holistic

I still have some salves and teas available for anyone looking for last minute gifts. Porch pick up or free delivery in Sarnia #wakingupholistic #shoplocally #localbusiness #lastminutegifts #stockingstuffers #giftsofhealth #naturesgifts #herbalism #registeredholisticnutritionist

After a few requests for bigger sizes of warming salve, I’m happy to let everyone know that my warming salve is available in 1oz and 2oz sizes. Pricing is $6 for 1oz and $12 for 2oz. This salve is for achy joints (arthritis) and sore/stiff muscles. Thanks to the warming combination of cayenne, turmeric and ginger - this salve gets deep into the tissues and helps support stronger circulation. Arnica is added to additionally provide pain relieving support. Other salves can be ordered in 2oz sizing upon request. Please check out my Herbal Shop at www.wakingupholistic.ca for details on salves and teas I have available!

I’m excited to announce that my tea is now available in larger bags! You asked and I listened (I always appreciate the feed back). The bigger size will make 8-10 servings and sell for $12/bag. There are no sulfites or natural/artificial flavours in my teas, just lots of real flavour and nutritional power All of my herbal teas are caffeine free and child friendly! #wakingupholistic #herbaltea #largersize #shoplocal #kidapproved #holidaygifts #realingredients #naturesgifts #herbalism #immunehealth #soyummy #registeredholisticnutritionist

Something I have been trying to do over the last few years is to be more in sync with the seasons. I feel like if we flow alongside of nature we tend to be healthier, happier and more balanced. This is a great article all about the fall and our immune health: https://herbalgoddessmedicinals.wordpress.com//fall-the-/

Reusable Tea Bags - unbleached cotton. These can be hand washed after using and reused over and over again. $1 each or 3 for $2.

Gluten free/dairy free Christmas cookies This is our first year making these cookies, the kids were so excited it wasn’t the salt dough cookies for decoration and that they got to eat these! #wakingupholistic #christmascookies #holidaytreats #glutenfree #dairyfree #cookies #realfoodingredients #familytime #kidapprovedfood #soyummy #registeredholisticnutritionist

I’m super excited to be able to share some of my family’s favourite herbal products These are all available in 1 ounce tins and are $6 each. The tins have screw on lids so they are ideal to carry in your bag. I usually have the Herbal Rescue Salve with me wherever I go! These make great stocking stuffers/gifts and support local. These are available for pick up or drop off (locally) only. Message me for details. #wakingupholistic #newproducts #herbalsalves #naturesgifts #supportlocal #madewithlove #gratitude #naturalhealth #herbalism #bachfloweressences #registeredholisticnutritionist

I always source quality herbs, but even the best quality will never compare with the herbs growing in my back yard. Can you tell which herbs I grew and dried? #wakingupholistic #frommybackyard #homegrown #herbs #chamomile #lavender #supportlocal #seethedifference #eatlocallygrown #herbalism #naturesgifts #registeredholisticnutritionist

Holiday Warmth Herbal Tea - Apple, cinnamon, red rooibos, ginger and elderberries. Single serving loose leaf tea - 2.5g, $2 per bag or 3 for $5.

If you are looking for some gifts or some items for yourself (Peace Salve and a cup of tea anyone?) checkout my collection of salves and teas. All salves are infused with herbs and my teas do not contain any sulphites or artificial/natural flavours. Salves are $6 (1oz) and teas are $2 each, 3 for $5 and $12 for 8-10 serving bag. #wakingupholistic #salves #herbalsalves #tea #herbaltea #localbusiness #holidaygifts #stockingstuffers #herbalism #naturesgifts #registeredholisticnutritionist

Holiday Warmth Herbal Tea - apples, cinnamon, red rooibos tea, ginger and elderberries make this tea the perfect tea for those cold winter days and evenings. This tea is delicious and thanks to the included sugar stabilizing herbs - makes the perfect after dinner tea! Apples - have you tried adding apples to your tea? I dry apples with cinnamon to add to this blend. Apples are a superfood that supports healthy digestion and stabilized blood sugar. It is also a source of querc...etin. Quercetin is an antioxidant that supports immune function, improves inflammatory and histamine response. Cinnamon - known for stabilizing blood sugar and a potent antioxidant. Along with ginger, these herbs give this tea its warmth as both herbs are known to be warming. Ginger - warmth is a glass that can improve blood circulation, support immune health - especially respiratory and support digestive health. Red Rooibos - supports immune health and has 50% more antioxidants than green tea. Nourishes digestive health, immune support, hair, skin and bones thanks to the many minerals such as calcium, manganese, iron, zinc, copper and more. Elderberries - popular for its high vitamin C content and immune support. These berries taste delicious in tea, are cooling so they add balance to the warming herbs. Tea is available in single serving packages that are $2 each or 3 for $5. These are perfect for sampling and gifting. Cotton, unbleached reusable tea bags are available for $1 each or 3 for $2. Available for local pick up or delivery. #wakingupholistic #herbaltea #applecinnamon #holidaytea #immunehealth #digestivehealth #soyummy #naturesgifts #herbalism #shoplocally #registeredholisticnutritionist

Cheesy broccoli (dairy free) soup This soup is packed with veggies and gets a cheesy taste from nutritional yeast. What’s your favourite way to enjoy broccoli? #wakingupholistic #soup #broccolisoup #dairyfree #deliciousfood #quickandeasyfood #eatyourveggies #kidapprovedfood #soyummy #dinnertime #registeredholisticnutritionist

I have some herbs infusing into oil for homemade salves. These will be available for sale locally I have 3 types available: Peace Salve (lavender/chamomile infused oil) for rubbing on pressure points to promote relaxation, Warming Salve (ginger, cayenne, turmeric and arnica infused oil) for sore achy muscles and joints and Rescue Salve (arnica and yarrow infused oils) for cuts, scrapes, bruises and sprains. I love adding Bach Flower Remedies to my salves to give them a little bit extra #wakingupholistic #homemadesalves #herbalsalves #stressandanxietyrelief #soremusclerelief #cutsandscrapesandbruises #naturesgifts #bachfloweressences #kidapproved #herbalism #chamomile #lavender #arnica #yarrow #turmeric #cayenne #ginger #herbalhealthyliving #supportlocal #registeredholisticnutritionist

I dehydrated a whole bunch of apples sprinkled with cinnamon for a tea blend and ended up with a new favourite snack Apples are such a powerhouse of nutrients including quercetin which is super helpful for seasonal allergies. This is why eating seasonally benefits our health so wonderfully. What’s your favourite ways to enjoy apples? #wakingupholistic #apples #applecinnamon #dehydratedfood #dehydratedapples #teablends #eatingseasonally #quercetin #immunehealth #myhealthmatters #foodismedicine #naturescandy #soyummy #kidapprovedfood #favouritesnack #registeredholisticnutritionist

I’m so excited to add some specially made blends of herbal loose tea to my herbal shop. With the winter getting closer, immune health is on everyone’s mind so I created this blend specifically for immune support (and it’s delicious). Immune Spice Herbal Tea is a blend of Holy Basil (Tulsi), orange peel and chaga mushrooms. ... Holy Basil is an adaptogenic herb that helps the body adapt to stress and supports mental wellbeing. It contains many immune supporting nutrients such as vitamin A and C, zinc, calcium, iron and chlorophyll. This herb is super supportive throughout the body - decreases inflammation, lowers cholesterol, lowers blood sugar, supports digestion and more. You can easily see why this herb is in this blend! It is also the spice is Immune Spice because it has a warm spicy flavour that reminds me of cinnamon/cardamom. Orange peel adds a nice hint of flavour but this simple ingredient is also a big supporter for immune health. Orange peels are packed with fibre and will help support regular bowel movements (not having multiple daily bowel movements can redistribute toxins back through the body), stabilize blood sugar (unstable blood sugar = inflammation) and is super supportive to lung health - especially wet mucous coughs and congestion. These peels are dried in my home so I can offer them as fresh as possible. Chaga - is known as the King of Medicinal Mushrooms. It is one of the best sources of antioxidants in the world. It’s a potent source of SOD (superoxide dimutase) which is one of the bodies most important antioxidants. SOD is quickly depleted from EMF exposure (electronics such as TV, computers, cell phones, tablets, wifi, indoor lighting, etc.). There is no way I could make an immune supporting tea blend without chaga! Tea is available in single serving packages that are $2 each or 3 for $5. These are perfect for sampling and gifting. Cotton, unbleached reusable tea bags are available for $1 each or 3 for $2. Available for local pick up or delivery. #wakingupholistic #loosetea #shoplocal #herbalism #immunesupporttea #holybasil #orangepeel #chaga #naturesgifts #chagamushroom #stockingstuffers #warmandspicy #antioxidantrich

Peace Salve promotes relaxation and can be helpful to combat stress, anxiety and tension. This salve is great for before bed or whenever you are feeling tense/stressed and is great for the whole family! Chamomile and lavender infused oil is the base of this salve. Both of these herbs are known for their stress relieving properties. Bach Flower Essences are used to help with emotional balance. Peace salve contains White Chestnut Essence to help quiet a restless mind and Aspen ...Essence to help with any unsettling feelings and provide a sense of inner peace. To use Peace Salve - rub a small amount on temples, inner wrists, back of neck or anywhere you are feeling tense. Peace Salve is available for $6 per 1oz tin. Pick up or local delivery. Contact me for details. #wakingupholistic #salves #stressrelief #wellbeing #homemade #herbalinfusedoils #naruresgifts #bachfloweressences #kidapproved #relaxation #selfcare #supportlocal #herbalism #Registeredholisticnutritionist