Walk Strong Calgary
#224, 405 - 64 Avenue NE T2K 6J6 Calgary, AB, Canada

YOU were fearfully and wonderfully made... for FREEDOM. #Revelationwellness coming soon. https://vimeo.com/revwell/review/219151520/c9b63441a5

One of the top reasons people give for not exercising regularly is TIME. We live such busy lives that it certainly can be hard to fit physical activity into our daily routines. My own schedule has been so crammed these past 2 months that I've not been getting my own workouts in. That said, I work a very physical job (I put in over 28,000 steps at work on Tuesday this week!) plus teach fitness classes, so I do have an advantage there. When it comes to something like Diabetes,... be it prevention or management, physical activity that raises heart rate and respiration has proven benefits. According to Diabetes Canada, exercise uses more muscle at a greater intensity, naturally using more energy, which in turn allows you to control blood sugar more easily. Both aerobic and resistance training (weights, firming bands, body weight exercises, etc.) are important for diabetic concerns. Walk 15 fitness classes combine these elements for a full-body workout that can improve your body's sensitivity to insulin when done regularly. Join me throughout December for The Walk 15 Virtual Experience via Zoom on Mondays and Wednesdays at 5:30 pm Mountain. Now is a great TIME to get started! Basic Plan $45 CDN(9 classes) Premium Plan $55 CDN (includes bonus classes and access to pre-recorded Move & Groove classes) [email protected] For more info on exercise and diabetes visit: https://www.diabetes.ca//nutrition---f/exercise---activity

As of approx. 10:30 a.m. MTN this morning, it's official: I am a Certified Revelation Wellness Instructor (aka Fitness Teacher, Gospel Preacher) AND Certified Wellness Revelation Facilitator! This afternoon I met with Pastor Dee at World Harvest Christian Centre (near Chinook LRT station) to finalize plans for my first series of Revelation Wellness fitness classes starting mid-January... Details coming soon!

The Walk 15 Virtual Experience: This Week - 2 Miles Cardio + Resistance Join me on Tuxedo Park Community Centre's Facebook Page this morning at 9:00 MTN! All forms of exercise carry the inherent risk of injury. It is advisable that you consult with your family physician or other health care provider before beginning any exercise program. By following along with the moves demonstrated in this video, either by the live feed or the pre-recorded video later, you acknowledge that ...you are taking a risk and you are taking full responsibility for your safety. You further agree to hold harmless your Instructor Nancy Ehle, Witness 4 Fitness, and Tuxedo Park Community Center for any loss or harm you may encounter as a result of an injury suffered as a result of participating. ----------------------------------- Royalty-Free Music provided by musclemixes.com - used with permission. See more

Beautiful sky this afternoon!

Look who made an appearance at the virtual retreat in Canmore this weekend... Lol!

View from our little retreat near Canmore for #revelationwellness training. Day 3... Anticipating God's Goodness!! #revwelltrain #fitnessteachergospelpreacher

We've had some beautiful weather in Calgary in recent days/weeks. Lovely sky just before sunrise this morning. The view as I walked to work put a huge smile on my face!

Day 3 of #revelationwellness training. Bring it on. #fitnessteachergospelpreacher #revwelltrain

It's my "Walkaversary!" 9 years ago today I popped my very first walking dvd into my machine and 'met' Leslie Sansone. It was also the workout that changed my life in an instant. How fitting that I should celebrate the anniversary at a virtual retreat for #revelationwellness training, considering how the Holy Spirit manifested His presence in a tangible way during that first walk with Leslie and throughout the weeks following that experience. I would not be sitting here today about to become a #fitnessteachergospelpreacher if I hadn't discovered the incredibly healing power of walk. I have so much to be grateful for. And I am. #revwelltrain

Day 2 of #revwelltrain is on! Note the marks on the floor from my drumsticks... Striking the ground! Breakthrough! #fitnessteachergospelpreacher #revelationwellness

As of approx. 10:30 a.m. MTN this morning, it's official: I am a Certified Revelation Wellness Instructor (aka Fitness Teacher, Gospel Preacher) AND Certified Wellness Revelation Facilitator! This afternoon I met with Pastor Dee at World Harvest Christian Centre (near Chinook LRT station) to finalize plans for my first series of Revelation Wellness fitness classes starting mid-January... Details coming soon!

The Walk 15 Virtual Experience: This Week - 2 Miles Cardio + Resistance Join me on Tuxedo Park Community Centre's Facebook Page this morning at 9:00 MTN! All forms of exercise carry the inherent risk of injury. It is advisable that you consult with your family physician or other health care provider before beginning any exercise program. By following along with the moves demonstrated in this video, either by the live feed or the pre-recorded video later, you acknowledge that ...you are taking a risk and you are taking full responsibility for your safety. You further agree to hold harmless your Instructor Nancy Ehle, Witness 4 Fitness, and Tuxedo Park Community Center for any loss or harm you may encounter as a result of an injury suffered as a result of participating. ----------------------------------- Royalty-Free Music provided by musclemixes.com - used with permission. See more

Look who made an appearance at the virtual retreat in Canmore this weekend... Lol!

It's my "Walkaversary!" 9 years ago today I popped my very first walking dvd into my machine and 'met' Leslie Sansone. It was also the workout that changed my life in an instant. How fitting that I should celebrate the anniversary at a virtual retreat for #revelationwellness training, considering how the Holy Spirit manifested His presence in a tangible way during that first walk with Leslie and throughout the weeks following that experience. I would not be sitting here today about to become a #fitnessteachergospelpreacher if I hadn't discovered the incredibly healing power of walk. I have so much to be grateful for. And I am. #revwelltrain

View from our little retreat near Canmore for #revelationwellness training. Day 3... Anticipating God's Goodness!! #revwelltrain #fitnessteachergospelpreacher

Day 3 of #revelationwellness training. Bring it on. #fitnessteachergospelpreacher #revwelltrain