Walnut Kitchen

LAST CHANCE TO SIGN UP. HEALTHY HABITS REBOOT - see link below It’s more a group hug than a boot camp - A nurturing HOLISTIC approach to self-care. If you aren’t feeling your best, physically, mentally or spiritually I’d love to help you feel better. ... So, if you’re needing support, motivation & a group to hold you accountable join in! It’s 10 days of clean eating and lifestyle coaching and it all starts TOMORROW. Here’s the link https://www.eventbrite.ca/e/healthy-habits-reboot-tickets-1

#1 HEALTHY HABIT - Drink up! CLEAN living starts with something you already know but probably don’t do. You’re not alone. Hurry! It starts THIS MONDAY. If you sign up NOW, you’ll get The HEALTHY HABITS REBOOT before doors close. Just because it’s winter, doesn’t mean you stop trying to get 8 cups in a day. Whether you need a nudge for stuff you KNOW or INSPIRATION to try something NEW, start the year well hydrated, well fed & feeling GOOD. See the link in my below ...to SIGN UP. https://www.eventbrite.ca/e/healthy-habits-reboot-tickets-1

Don’t miss out! Sign up now & you’ll be ready to begin Monday. See link below for more info & to register https://www.eventbrite.ca/e/healthy-habits-reboot-tickets-1

When life gives you lemons, JUICE them. That way it’s EASY to start your day FRESH. Lemon juice & warm water alkalizes your body & sets you up for a strong & powerful day. It’s one of the many things we’ll be doing on the HEALTHY HABITS REBOOT. Time is running out, so Sign up NOW, & you’ll just have enough time to shop & prep. The link is below. But don’t leave it too late.... https://www.eventbrite.ca/e/healthy-habits-reboot-tickets-1

. But it doesn’t have to taste like medicine. HURRY or you’ll missed it My 10-day HEALTHY HABITS REBOOT starts Monday. Sign up now so you have enough time to shop & prep. I don’t compromise on the deliciousness of food, nor should you.... The REBOOT has it all - full meal plans, easy recipes & daily lifestyle coaching. See the link below for more info and to Sign-Up. https://www.eventbrite.ca/e/healthy-habits-reboot-tickets-1 Big shout out to my talented graphic artist - you are the best! Thank you Hana for all your amazing work & support

#throwbackthursday - It’s never too late to reassess, rejuvenate & for new beginnings! That’s ME, then & now My 1st TV job @NBC News London me - on a remote shoot in Nunavut for CBC.... me on my 1st day of school 5 years ago today! & my graduation pic as a Holistic Nutritionist. What triggered this new trajectory in my life? ... It started with a CLEANSE that opened my eyes to healthy eating & healthy living. It’s a new year & despite the insanity of what’s going on in the world, maybe you’re looking for a fresh start. If you want to scrap your career & REALLY shake things up like I did, check out my website WALNUTKITCHEN.CA I wrote a 7 part series called Reinvent Yourself that might help you. If you are looking for something a little less radical Tap the link below to find out more about THE HEALTHY HABITS REBOOT. Your body will thank you. We CAN get better with age, especially if we know how to look after ourselves. Good nutrition is KEY. I can help. https://www.eventbrite.ca/e/healthy-habits-reboot-tickets-1