Viral Sports

How are you finding working out from home? Motivation can be hard at the best of times, but most people will be finding it even harder at the moment Don't put too much pressure on yourself... Plus, we have our online community to keep us going. Stay in touch, don't isolate yourself online too! We love to keep in contact and keep everyones spirits high

Here is why you should join our online programme Do really muscly men or slim toned women intimidate you or make you feel out of place? Do you feel anxious about not knowing what to do or how to do it?... Are you trying to avoid signing any contracts? You don’t get ANY of that here at Walsh Performance We also do a few simple things to make you comfortable We ONLY work with Over 25's We ONLY work with busy men and women who either don’t like going to a normal gym or struggle to know what to do We share full nutrition advice designed for Over 25’s We have a dedicated support team who are here to first make sure you feel 100% comfortable. They are here to motivate, encourage and answer your questions We have a private Facebook group for our members which provides a community and support aspect to keep you motivated Ready to see for yourself why Walsh Performance is different?

Alcohol is FULL of calories We get it, you're stuck at home and probably eating and drinking more than you usually do This will really mess with your progress!... Exercise, eat well and don't forget the liquid calories That said, it's been a tough week and we don't blame anyone for treating themselves to *one or two* drinks this evening

If you're working out from your home or your garden and fancy adding some weights but don't have access... Here are some great alternatives! For online workouts, nutrition advice and FULL accountability...drop me a message