Wanamaker Fitness
6330 Quinpool road Halifax, NS, Canada

Few of my sets from this mornings back workout . . Full workout: .... . Wide Grip Lat Pull downs 4x12-14 . . Shoulder Width Neutral Grip Lat Pull Downs 3x12 . . Bent Over Reverse Grip Rows 4x12 . . Cross Cable Reverse Flies 4x15 . . Single Arm Bent Over Rows 4x12 . . Wide Grip Barbell Curls 4x8-10 . . Dumbbell Hammer Curls 4x8-10 . . If anyone is interested in online training or 1:1 in person at Fitness Fx, drop me a DM!! . . Have a great day everyone!! . . . . #wanamaker_fitness_cpt #backworkout #personaltrainer #fitspo #crushyourgoals #fitfam #halifaxns #bicepsworkout #backandbiceps See more

Liking the results from my workouts post COVID . . Have a great weekend all!! .... . . . #wanamaker_fitness #results #traindifferent #fitspo #fitfamily #personaltrainer #902fitness #halifaxns #fitinhalifaxns See more

Bicep/Tricep superset!! . . Give it a go!! .... . Have a great day folks!! . . . . #wanamaker_fitness #bicepcurls #tricepworkout #fitspo #fitfamily #growingdaily #crushgoals #halifaxns #supersets #personaltrainer See more

Give it a go, if you would like!! . . Do this after your warm up!! .... . Have a great day folks!! . . . . #wanamaker_fitness #armworkout #bicep #tríceps #personaltrainer #fitspo #fitnessfun #crushgoals #pump See more