Waniiwerks

4 simple but effective stretches you can do at home after a long day ,training or basketball 1.hamstrings 2.adductors 3.glutes ... 4.groin . . . #waniiwerks #recovery #stretch #youthdevelopment #dailydeposit #mondayrefresh #yeg #livestrong #basketballstrong #flexibiltytraining See more

When you want something .. I mean REALLY want it .. nothing can get in your way. Find what motivates you, surround yourself with good people, stay positive, and work hard every day. Thanks @bakins30 for trusting in the Waniiwerks system and allowing me to be a part of your journey . . #repost @bakins30 ... As an athlete I trust those who put the time and effort into seeing me succeed and excel in my goals. Nelson @ncwanii is an excellent trainer full of knowledge and wealth that has helped me achieve my goals physically and mentally . No other trainer can offer me what he has, from his insight on diet to his training techniques .nelson continues to challenge and push me , making me better athlete everyday . . . If your reading this post and you are struggling to with your own performance journey I want you to reach out to me by comment below in (heck Yes in below ) or by filling out the application in the comments. . #truetolife #sportsperformance #yeg#waniiwerkstraining #yegfit #training #edmonton #strength #corestrength #fitness See more

Thanks Joe@jmphotographyyeg for dropping by The Nest to Go through a Waniiwerks Assessments its all in the #details. . . A prerequisite to creating an individualized training program should be an assessment! .... . It all starts with the WNIIWRKS assessment. orthopedic measurements that allow our trainers to design programs for each individual client to reach their full potential. No cookie cutter programing here. Everything we do has a direct purpose to help our clients become better functioning human beings. To BOOK A Assessments click the link https://linktr.ee/waniiwerks .. #WNIIWRKS #WRK#Waniiwerks#fitness #performances #life #sports #assessment #create #yeg #YegPhotography #waniiwerks #truetolife#way2werk #function #programming #trainsmart #werkhard#humanmovement #training #functionaltraining #WHoleAppraoch #yegfitness #athletes #recovery #stretch #sportsperformances @ Wanii

World-Class Don’t forget what got you here. Work (your craft). Every. Single. ... Day. . . . Way2werk #HTC #mastery #truetolife #Create #mindset #perspective #werksmart #trainsmart #sportsperformance #craft #striveforgreatness #roadmap #training #werkyourway See more