Warman Physiotherapy & Wellness
105 Klassen Str West S0K4S0 Warman, SK, Canada

Heading into the final week before Christmas we want to share this update from Martensville Collective Health and Wellness. It is well written and encouraging. We wish nothing but health and connection to all of our clients and communities this holiday season

Our fitness classes are returning with even more time options than before! Choose to drop in or select a package to save some we are here to help you help yourself achieve your fitness goals! *all classes in person require a medical mask to enter the building and must be worn at all times in the facility. Classes are designed to ensure 10ft or greater distance between participants. No equipment sharing with classes... Packages are available to purchase through DM or email! Deanna Cadrain #fitness #exerciseclasses #warman #yxe #smallgrouptraining #strengthtraining #fallingforfitness

Christmas can be an especially painful time of year. If you have been struggling, booking with Jennifer King RSW may be the right first small step in your pain management journey! https://www.facebook.com/jenniferkingrsw/posts/974715722968070

The parent-child relationship sometimes needs a little additional assistance to function well. Jennifer King RSW is available for parent-child counselling, pain counselling, and individual counselling for adults and children. Knowing first hand how having a confused parent can be hard, we wanted to share this tid-bit of advice for anyone else wondering the same thing https://www.facebook.com/athena.baker/posts/10160032448572506

Knowledge is power! Balancing the nervous system and "regulating" is important for counselling for any individual, but also for those experiencing pain! Jennifer King RSW works specifically with Children and Adults with Pain Counselling and would love to start the process. Contact us to book today! https://www.facebook.com/jenniferkingrsw/posts/966727400433569

This is such a magical time of year for children. Take the opportunity to practice new words and sounds. Dive into the wonder of the season and see what magic you can create! If you are having trouble with your kiddo's speech - Jill Morgan SLP may be able to help! https://fb.watch/1XPbENro4M/

We are thrilled to be able to retain Deanna for exercise and fitness services at the clinic! If you have been wanting to find a place that feels like home, but you still get your strength and conditioning goals met - look no further!

Haylie has had a particular interest in Pediatric pelvic health and has been primarily focused in development of continence since 2017. Tomorrow at 1pm she will be speaking specifically around the impacting factors of continence and how kids with Cerebral Palsy may be impacted for the Saskatchewan Cerebral Palsy Association This event is FREE for those that would like to participate!

Delicious food can sometimes be hard to get to - what are your fave food hacks? Wondering what to do with your diet? Heather Tulloch RD is available to help. She has a particular interest in assisting young athletes meet their full potential! https://www.facebook.com/1412670110/videos/10218768104899708/

The end of the week this week is the end of our collections for our adopted family and the food bank! If you have items to drop off and you do not have an appointment please contact us to schedule a time! Thank you everyone for your generosity!

Shoulder pain causing grief? Not sure how to get that shoulder in top performance state? Give us a call and we will get you booked in! https://www.facebook.com//a.156350017719/2898739430147179/

Everyone should have a space to exercise. Deanna with Falling for Fitness brings a weight neutral, everyBODY is included atmosphere to the clinic Fitness Services. Check out this amazing specialty gym space - how phenomenal! https://www.facebook.com/watch/

Which one resonates with you today? https://www.facebook.com/awakeningyourgoddess/posts/1626214270868145

Children regulate by mirroring those around them! Helping a child to regulate if as an adult we are not taking care of ourselves will be extremely challenging. Seeking counselling to assist with the parent-child dynamic may have more to do with the parent than you think! ... Who doesn't want the best relationship with their kids? Contact us to book an appointment with Jennifer King RSW at the clinic today! https://www.facebook.com/jenniferkingrsw/posts/967425763697066

Knee Pain Case Study An 18 year old KP comes in with knee pain. She plays volleyball, basketball, track and field and soccer throughout the year and has noticed for the past year the knee pain in the front has gotten progressively worse. She thinks it may have started after a volleyball tournament but doesn’t recall specifically hurting it. She’s feeling deep, dull, aching pain to the front of the left knee that is worse with jumping, squatting, stairs, kneeling, cra...wling, and running. She has been occasionally putting on ice and taking Advil which helps for a bit, however this is not long lasting. This past summer, she took time away from sport and activities and the knee pain improved. However, when returning to volleyball and soccer this season, symptoms have returned. She is feeling frustrated, and is wondering if the knee pain will ever go away or if this is just normal now. This all-too-familiar story doesn’t just happen at the knee, but can also happen with other areas of the body. Check out our blog for the rest of the case study and some of the possible reasons WHY this happens, what we can do about it, and how you can start your road to recovery TODAY!

"Self-compassion is kindness toward yourself." If you are searching for ways to support yourself, seeing Jennifer King RSW our counselor may be a good place to start! https://www.facebook.com/jenniferkingrsw/posts/974716432967999

Happy Thanksgiving everyone! What traditions will you cherish today? *We return to regular business hours on Tuesday

Some mom solidarity! Shout out to a momma you have seen out in public in how you would support them! https://www.facebook.com/watch/?v=2979519922126812

This event Haylie Lashta will be speaking at and is going to cover areas on breast health related to cancer and breast health in general 100% of proceeds will be donated to a local charity in support of breast cancer research. Grab a cozy blanket, a beverage of choice and join us virtually next Saturday!... https://www.eventbrite.com/e/hold-on-to-your-tits-a-holisti

SLP (Speech Language Pathologists) work with a wide array of language-based disorders. One of which is Receptive Language Disorder. What to Watch for Develop language slowly. Rarely be interested when people are talking, either at home or school.... Have trouble following directions, especially when directions are spoken. Often misunderstand what was asked or said. For example, if you say, Where is the dog going? they may respond with what it’s doingThe dog is barking. Or, they might answer a different question, as in The dog is brown. Have a limited vocabulary and have trouble learning new words. Be able hear or see words but have trouble understanding their meaning. Jill will be working out of the Warman Clinic select Friday/Saturdays. Please book your appointment directly with her via: https://customspeechtherapy.ca/contact/ Check out more information on this type of issue here: https://intermountainhealthcare.org//receptive-language-/.

CASE STUDY A mom of two comes into the clinic, we will refer to her as PD. She is anxious and unsure of what to expect for her first appointment, but she knows she can't continue to live like this. PD says that she started having pain with intimacy (specifically with intercourse also known as dysparuenia) after she delivered her first baby. It wasn't bad then, just some burning and pinching right at the opening. It wasn't too painful and didn't stick around but definitel...y wasn't pleasant. Since having her second more trouble with intimacy began. PD recalls having some tearing during delivery with her second but she didn't need a referral. Her and her partner have tried multiple times to be intimate but she has 8/10 pain. Her pain now is a pulling, burning, pinching... Check out our blog post for more details in symptoms and management with Pelvic Health Physiotherapy! https://www.warmanphysio.com/2020/10/01/pain-with-intimacy/

A mom of two comes into the clinic, we will refer to her as PD. She is anxious and unsure of what to expect for her first appointment, but she knows she can't continue to live like this. PD says that she started having pain with intimacy (specifically with intercourse also known as dysparuenia) after she delivered her first baby. It wasn't bad then, just some burning and pinching right at the opening. It wasn't too painful and didn't stick around but definitely wasn't pleasan...t. Since having her second more trouble with intimacy began. PD recalls having some tearing during delivery with her second but she didn't need a referral. Her and her partner have tried multiple times to be intimate but she has 8/10 pain. Her pain now is a pulling, burning, pinching... Check out our blog post for more details in symptoms and management with Pelvic Health Physiotherapy! https://www.warmanphysio.com/2020/10/01/pain-with-intimacy/

We are THRILLED to announce that our founder Haylie is BACK to 'seeing' clients! Haylie will be available for VIRTUAL services for Peds Pelvic Health appointments (children aged 0-18) as of October 9! There will be limited number of spaces and clients she will be able to see at this time. Don't delay!

Deep, dull aching pain at the front of the knee? Not sure how it was hurt? Front of the knee pain (under the knee cap) can be a very common issue to have. It may be accompanied by crepitus (that crunchy, popping, grinding sound) as well. Whether there is a specific injury or not knee pain can often be addressed with physiotherapy! Check out our blog post for more information and a case study!... https://www.warmanphysio.com/2020/07/22/knee-pain/

Which bird do you resonate with best? https://www.facebook.com/watch/?v=277552830165575

Restoring faith in humanity https://www.facebook.com/watch/?v=882884945530761