Women's Addiction Recovery Mediation
6135 Culp Street L2G 2B6 Niagara Falls, ON, Canada

mind and body awareness

Celebrate small victories

mid-week reminder

A reminder that whatever is thrown your way, you’ll get through it.

stop apologizing, start thanking

create your own mental health kit with things that work for you

Show yourself the love you deserve

Instead of focusing on that circumstances that you cannot change focus strongly and powerfully on the circumstances that you can.

Emotional boundaries protect your feelings, ideas, perspectives & wishes.

MINDSET IS EVERYTHING

In the midst of the COVID-19 pandemic, creating meaningful connections is harder now more than ever. However, thanks to the support of Delta Bingo and Gaming of... Fort Erie, we have been able to offer the important connections to women in Niagara virtually through our Women’s Addiction Recovery Mediation (WARM). Thank you Delta Bingo and Gaming on Fort Erie for your dedication to the women and families of Niagara. We’re not only thrilled to be able to offer WARM on Mondays and Wednesdays at 1PM-2:30PM to our existing clients, but we’re excited to be able to welcome new clients to our programs. WARM provides Personal Support Recovery Programs designed for women experiencing addiction and families affected by addiction. If you would like to participate in this program, contact our WARM Worker by calling or texting 905-246-4483. All are welcome!

Ride your wave

Believe in yourself & trust yourself.

Victim Services Niagara now has a text and chat line. See below for details

Forever a work in progress

If you or any girls, young women and no binary youth you know between the ages of 10-29 want to join The YWCA Youth Council. Check the post below

You just never give up. You do a task to the best of your abilities and beyond. - Debbie Reynolds

Be genuinely interested in everyone you meet and everyone you meet will be genuinely interested in you.

A little Tuesday self care checklist

A daily dose of remembering your worth

YOUTH COUNCIL RECRUITMENT Do you want to make a difference and work with like-minded people to showcase your leadership? Check out this amazing opportunity!... Please share and pass along to anyone who might be interested! For more information email Denise at [email protected]

Feeling anxious? Stop, take a deep breath, and take a look at these suggestions! You got this

Observe your emotions, without judging them. Validate them and give yourself space to be.

Your life is your story. Write well, write often, edit freely.

Emotions aren't right or wrong, they just are. Notice them, reflect on them and validate your experience. It may be uncomfortable at first, but you are allowed to feel all of the different shades of emotions, and reflect back on what triggered them.

Observe your emotions, without judging them. Validate them and give yourself space to be.

Check out this article to read about tips on overcoming and managing anxiety surrounding COVID-19

Let's start with some Monday motivation! You are worthy, you are strong, you are enough

Recovery Day Niagara will be happening tomorrow! Check out the post below to reserve your free ticket and head over to Recovery Day Niagara for more information on how to access the event!