Warrior Body
12328 102 Ave NW T5N 0L9 Edmonton, AB, Canada

STEAK WITH WHITE BEANS AND WILD MUSHROOMS WHAT YOU NEED: 10.5 oz. (300g) rib-eye steak, fat removed... 2 springs rosemary, leaves only 2 cloves garlic, sliced 7 oz. (200g) mixed wild mushroom 14 oz. (400g) can cannellini beans 1 tbsp. apple cider vinegar salt and pepper WHAT YOU NEED TO DO: Heat a large pan on a medium-high heat. Rub the steak with a pinch of salt and black pepper, then sear the steak for 4 minutes on each side, remove the steak from the pan, cover with tin foil and rest for 5-10 minutes. Reduce the heat to medium, and in the same pan add the mushrooms and cook for 5 minutes until starting to brown. Add the rosemary leaves and the garlic slices to the mushrooms and cook for a further minute, stirring constantly to stop the garlic from burning. Now add in the cannellini beans and their juice, as well as the vinegar. Season to taste with salt and pepper and simmer for 5-6 minutes. Once ready, pour the steak juices on top of the bean and mushroom mixture and give it a quick stir to combine. Now divide the bean and mushroom mixture between 2 bowls. Take the steak and cut it into slices. Lay the sliced steak over the beans, splitting the portion of meat between bowls. Serve immediately. Serves: 2 Prep: 15 mins Cook: 25 mins Nutrition per serving: 375 kcal 13g Fats 22g Carbs 35g Protein #highprotein #dairyfree #glutenfree See more

ASPARAGUS, EGG AND ROCKET SALAD WHAT YOU NEED: red onion, finely chopped... 4 tbsp. apple cider 4 eggs 12 oz. (340g) asparagus 4 oz. (120g) rocket 1 tbsp. Dijon mustard 3 tbsp. olive oil salt and pepper WHAT YOU NEED TO DO: Place the chopped red onion in a small bowl, season with salt and cover with the vinegar, set aside. Place the eggs in a pot of boiling water and simmer for 5 minutes. Once cooked, place them under cold running water until cool and set aside. In the same pot, place the asparagus and simmer for 4-5 minutes, then drain and cool under cold running water and set aside. Drain the vinegar from the onion into a small bowl and mix in the Dijon mustard and olive oil to make the salad dressing. Divide the rocket, asparagus and onion between two plates. Peel and half the egg, place on top of the salad, drizzle with the salad dressing and season with ground black pepper to serve. Serves: 2 Prep: 5 mins Cook: 10 mins Nutrition per serving: 375 kcal 30g Fats 9g Carbs 16g Protein #glutenfree #dairyfree #vegetarian #quickmeals #lowcalorie See more

I talk a lot about success and having the health and life you want. Something most people take for granted that creates true success in life is being Grateful. Being grateful for what you have right now creates a clearer vision for the things you want tp achieve in the future.... Drop two if you’re grateful for the things you have in your life. See more

Calories in Alcohol can be surprising. When trying to lose weight, many forget to count the amount of calories they consume from alcohol. We all know excess amounts of alcohol is damaging. But the odd drink isn’t going to do any harm.... Yes you can still have a drink, or a few, and lose weight. Choose your choice of drink wisely if you’re trying to lose weight. If your someone that is all or nothing, maybe avoid alcohol all together. Worried Alcohol’s going to prevent you from losing weight? Include the alcohol you drink into your calorie tracker, making sure you don’t go above your caloric target, and you will still achieve the desired amount of weight lose. What’s your favorite drink, comment below, Tag your drinking buddy. #caloriedeficit #alcoholcalories #caloriecounting #loseweight #weightmanagement #dietplan #dietprogram #alcoholmemes #alcoholfreelife #trackingmacros #trackingcalories #womenwhoworkout #women #womeninfitness #womenshealth #womensfitness #womenwholift #weightloss #fatloss #lean #toned #gettinglean #gettingtoned #strongwomen #strongwoman #femalefitness #mom #workingmom #momswholift

I know you are afraid. Right now, there’s something you want to accomplish, but fear is standing in your way. You may be thinking...... . What if I fail? What if people make fun of me? what if I lose money? What if it doesn’t work? Look, those are all valid concerns. If fact, it’s totally normal to fear all of that stuff! Anyone who tells you to be fearless is ether full of shit, or stupid as fuck. Being fearless is impossible. What you need is COURAGE! Courage means going into the unknown IN SPITE OF YOUR FEARS. See, in the beginning there is not much difference between the coward in the courageous person. The only difference is, the coward listens to his fears and becomes a slave to them. But the courageous person goes after his or her goals in spite of the fears! So yeah, I know you are afraid of something right now because EVERYONE is. But how you respond to that fear will determine the outcomes of your life. Leave a in the comments if you agree

You need to train 6-7 days per week for 60-90 minutes to get stronger and tone up. You have to count calories and track macros to lose fat. In order to lose weight, pick one:... - Keto - No Bread - No Sugar - Paleo Can we stahp the madness?!?!? All of this shtuff above...it's overwhelming. Who in their right mind would even want to get started if he or she felt they had to do all of this to get the results they wanted? So maybe you do try the above solution. Maybe you get results, maybe you don't. Regardless, all it takes is one slight derailment - one unhealthy meal, one longer work day or getting sick. Your black and white thinking takes over. "Screw it. I've ruined my progress; might as well eat whatever I want the rest of the weekend." The Truth? (keep reading) * 6-7 days/week of training is not only unsustainble, it's detrimental * Counting calories isn't to lose weight * Restricting foods will only make you desire those foods even more - and again - is unsustainable The Solution? My 90 Day Amazon Queen Lean Body Program Here are the 3 Pillars that guarantee results 1. Get Better Results Through My Lean With Less Protocol - Just 3x/week for 30-60 Minutes 2. Lose Weight With Habit Stacking - Allowing You To Compound Game-Changing Weight Loss Habits Over Time 3. Maximize Fat Loss & Strength with My Custom Metabolic Strength Finishers If you're sick of the being on the proverbial weight loss hamster wheel, DM me "READY" to see if you qualify for my 90 Day Amazon Queen Lean Body Program. #weightloss #bestbody #fatloss #strength #metabolism #metabolicfinisher #habit #habitstacking #30minuteworkout #fullbodyworkout #onlinecoach #womenshealth #womensfitness #momswholift #womenwholift #chickswholift #losingweight #losingfat #weightloss #fatloss #lean #tone #toned #strength #muscle #losingweight #losingfat #strong #confident #weightlosstips #freecourse #weightlossgoals #weightlossjourney #weighttraining #strengthtraining See more

Imagine this: Waking up, looking in the mirror and the way you look - everyday . You don't cancel plans because of how you feel about your body - you're now confident in comfortable in your own skin . Your outside appearance reflects how you feel on the inside .... You have endless energy that takes you through the end of the day. This is what my Amazon Queen Lean Body 90 Day Program has done for so many busy women looking to lose 20+ lbs. of fat in 90 days. It's time to get off the fence - and by acting now you will get a and on my Amazon Queen Lean Body 90 Day Program for my #2021 Promotion. The only way to do this? , "" today. I'm only accepting 5 clients for this discount, so act NOW to ensure you get this DISCOUNT and BONUS. #Blackfriday #blackfridaydeal #bonus #discount #fatloss #busywoman #workingwoman #busymom #workingmom #professionalwoman #femalefatloss #womenwhoworkout #womenwholift #strongwoman #strongwomen #momswholift #moms #weightloss #losingweight #losingfat See more

CHICKEN BREAKFAST PATTIES Save-Like-Share-Comment WHAT YOU NEED: 1 lb. (450g) ground chicken (50/50 mix of chicken breast and chicken thigh)... 1 small apple, peeled, minced small onion, minced 2 tbsp. chopped parsley 1 tsp. sea salt tsp. garlic powder tsp. ground black pepper 2 tbsp. coconut oil WHAT YOU NEED TO DO: In a large bowl, mix together all the ingredients apart from the coconut oil. Using slightly wet hands make 10 small patties. Heat the coconut oil in a large pan over medium-high heat, taking care not to burn the oil. Add the patties and cook the one side for about 3-4 minutes, or until golden brown. Flip and cook the other side until browned and cooked through. Repeat the process with the remaining patties. Makes: 10 Prep: 15 mins Cook: 10 mins Nutrition per serving: 92 kcal 4g Fats 4g Carbs 10g Protein #glutenfree #dairyfree #lowcalorie #mealprep #quickmeals

SEND ME THE A DIRECT MESSAGE WITH 2021 IF YOU MEET THESE POINTS ... 1. You are motivated and between 32-45 years old and you want to get in your best shape. 2. You are willing to work hard for results. 3. You can train in the gym or at home... 4. You are not looking for someone to hold your hand, but clearly tell you what to do. 5. You can train for an hour at least 3 times a week. This is NOT a free program You will be guided through the 3 proven methods of my Amazon Queen Lean Body Program. Custom Programs TimeLapse Nutrition Protocol ( on weekends) Weekly Check-ins This is the exact system that helped hundreds of people to get into their best shape ever This is a program for those serious about taking action, please do not send a message if you: Don't want to go for it 100% You expect that you can only eat chicken / rice / broccoli, you will continue to eat normally and not from containers Think you will be doing this with shakes / pills or drugs (you are not going to use supplements) Achieving your best shape is achievable for everyone, but you will have to step out of your comfort zone, this is a challenge. But with the right guidance and experience from a coach, you can take steps faster than ever. Send me a private message saying 2021 to get into your best shape ever in 2021 and make it your year. #transformation #myfitnessjourney #transformationalcoaching #transformationcoach #2021 #betterversionofme #mytransformation #totaltransformation #leaningout #obese2beast #transformationtime #transformationspecialist #gettingsummerready #2020 #beforeandafter #womenshealth #edmontonfitness #fitnessprogram #onlinefitnesscoach #hormonebalance #fasterwaytofatloss #healthcoachlife #nutritioncoaching See more

Priorities change. If you would have asked me why I worked out 20 years ago - it was virtually 100% for aesthetics. I wanted to look good. ... Big. Strong. Lean. All of it. I wanted all of it. Now? Eh. I enjoy looking good, sure. Now I want to be a role model. I want to lead by example and show everybody how important it is to be physically active. Now? I want to avoid the health & joint issues that pervade so much of our society as they enter middle age. I want to get stronger in the gym - because it makes me stronger mentally. It ties into other areas of life. Once I see myself achieving my goals in the gym, I feel infinitely more confident attacking all of my other life goals. Success breeds success. I want to be big , strong , lean ...and I don't want to live in the gym. I'd rather enjoy time with my family & friends & work (I LOVE my work. It's my passion). I'm not trying to be a bodybuilder, cut, chiseled, ripped, jacked or swole (nothing wrong with anyone who is - it's just not for me at this stage of my life). I'm simply trying to achieve best body and best life. Have your priorities changed? Comment below #prioritieschange #lifeupdate #thanksforlistening #lifegoals #fitnessgoals #middleage #womenwholift #momswholift #dadgoals #dads #chickswholift #weightloss #weightlossgoals #dadfitness #momfitness #womenshealth #womensfitness

Type 'YES' if you agree! Which bad habit would you add to that list? ... ------------------ I Help Women Lose 10-30lbs, Gain Strength & Tone Up WITHOUT Giving Up Wine Voted top trainer in Canada DM me READY Follow me @warriorbodykyle ------------------ . . . . #inspiration #betterself #motivation #lifeisgood #quoteslife #inspirationalquoteoftheday #affirmations #inspiringquotes #fitnesscoaching#quotesforyou #positivethoughts #personaldevelopment #motivationiskey #quotegram #quoteofthenight See more

Look, I'm not against aggressive transformations. My Toned in 90 At Home program, in fact, is fairly aggressive. But.... It’s not accomplished through unsustainable methods like crash dieting or working out 6-7 days/week. I think they work great for some people. However... Often times what people do: - Completely abstain from alcohol - No carbs - No "dirty" foods - ? - Extreme calorie restriction Why does this work? Well, take someone who is eating let's say on average 2-3 g/carbs per lb. of bodyweight daily who then reduces to less than 50 g daily? - Glycogen (stored carbs in muscle/liver) loss - Water loss Add this in with working out 4-6 days per week and the calorie deficit and you will see an incredible transformation in a short period of time. The problem? Once this person is "done" with their short term transformation, what do they want to do? Celebrate! Hello: Carbs All the foods they restricted Alcohol Glycogen, water and weight back up. Now, again, this doesn't happen. The way to come out of an aggressive transformation is to have awareness from the start. Understand it's short term, meant to build momentum, and afterwards you will need to adjust to a more sustainable approach. For the rest of you, you need to have a period where you're super aggressive - and in fact this works well for a lot of people. Getting stronger and staying in a moderate deficit (20-25% below maintenance) for the most part will work great for you. While you won't be the person who has the amazing 21 Day Transformation pics, you'll be amazed at your progress after 6, 12 and 18 months. And your methods will be sustainable. Tag a friend who needs to hear this message #patience #consistency #discipline #habits #fatloss #weightloss #losingweight #losingfat #strength #muscle

NOBODY CAN MOTIVATE YOU, ONLY YOU CAN MOTIVATE YOU. Motivational videos are not going to magically make you successful. For most people, it only gives them the illusion that they’re doing something.... If you watch Michael Jordan shoot a 3-pointer a thousand times, will you be able to do the same? Before you can use the motivation, you need skills. And to get the skills you need, there are 3 pieces 1) Proximity Proximity is power. You need feedback from someone. It could be a coach or someone you look up to. You need to get as close to that person as possible. Otherwise, how will you know if you’re shooting the ball correctly? What if there’s a better and easier way? 2) Immersion How do you get good at something? You immerse yourself in that one thing. Watching a couple of videos cannot teach you how to become the best basketball player. What’s the one thing in your life right now that you’re the best at? How did you get good at that? Through days, months, or even years of focused immersion. 3) Experience Now that you have the coach close to you, and you’re totally immersed in what you want to be successful at You need to put what you learn into action. Through that comes experience. And from experience comes mastery. I can tell you, +80% of my students have never stepped into a gym or thought they would buy workout equipment for their home. Yet, when they followed these 3 steps, they upgraded their body, mindset and nutrition habits every day. To the point where they now use their positive experience to improve their relationships, change other people’s lives, and take ownership of the lives they want to live. Until you do this, motivational videos are not going to work for you. Now, if you want to use your motivation to take action and follow these 3 steps, comment ME below and I’ll reach out to you for the next steps. After that, you’ll know what you need to do to become successful. What is your one takeaway from this brief breakdown? Comment below.

SEND ME THE A DIRECT MESSAGE WITH 2021 IF YOU MEET THESE POINTS ... 1. You are motivated and between 32-45 years old and you want to get in your best shape. 2. You are willing to work hard for results. 3. You can train in the gym or at home... 4. You are not looking for someone to hold your hand, but clearly tell you what to do. 5. You can train for an hour at least 3 times a week. This is NOT a free program You will be guided through the 3 proven methods of my Amazon Queen Lean Body Program. Custom Programs TimeLapse Nutrition Protocol ( on weekends) Weekly Check-ins This is the exact system that helped hundreds of people to get into their best shape ever This is a program for those serious about taking action, please do not send a message if you: Don't want to go for it 100% You expect that you can only eat chicken / rice / broccoli, you will continue to eat normally and not from containers Think you will be doing this with shakes / pills or drugs (you are not going to use supplements) Achieving your best shape is achievable for everyone, but you will have to step out of your comfort zone, this is a challenge. But with the right guidance and experience from a coach, you can take steps faster than ever. Send me a private message saying 2021 to get into your best shape ever in 2021 and make it your year.

Type 'YES' if you agree! Which bad habit would you add to that list? ... ------------------ I Help Women Lose 10-30lbs, Gain Strength & Tone Up WITHOUT Giving Up Wine Voted top trainer in Canada DM me READY Follow me @warriorbodykyle ------------------ . . . . #inspiration #betterself #motivation #lifeisgood #quoteslife #inspirationalquoteoftheday #affirmations #inspiringquotes #fitnesscoaching#quotesforyou #positivethoughts #personaldevelopment #motivationiskey #quotegram #quoteofthenight

WHY YOU’RE NOT LOSING FAT This is not an exhaustive list of reasons why you’re not losing fat - just what came to mind as I made this graphic. Truth be told, diet, training and recovery are all important for fat loss - but diet will be most important.... This is a pretty wordy graphic, so I don’t have much to add down here, lol. See more

Listen up. This post is important. 1. All-or-Nothing Mindset Too many of you have the "all in" or "completely off the rails" mentality. One slight derailment from the plan, and you're done - you give up. You overeat, feel like crap - and then eat more to feel better. The key? Right. Back. On. One unhealthy meal is nothing. Dust yourself off, and Right. Back. On.... 2. Lack of Consistency You may have great weeks - but it's hard for you to string together several months - let alone a year of effort into a healthy regimen. Unless you're sick or traveling - there are no more excuses. Your training sessions should be a non-negotiable appointment in your calendar. 3. Extreme Restriction This will only lead to binging later. Yes, you need to sacrifice, but not in an extreme way. Save room for occasional treats several times per week for your own sanity and long-term success. 4. Lack of patience Some of you give up way too quickly if you don't see immediate results. Weight loss is a bumpy, undulating road down. Some weeks you'll lose, some weeks you'll gain, some weeks you'll stay the same. Look at where you started, and where you're at now - play the long game. 5. Trends instead of principles Keto, intermittent fasting, butter in your coffee, Paleo, 6 meals per day, carnivore diet - all trends. Principles? Energy balance. Calorie deficit. These will stand the test of time. Eat in a way you enjoy - and embrace the principles, not the trends. 6/7. Lack of accountability/social support Are you relying on yourself alone to lose weight? Sure, it can be done. But you'd make it much easier on yourself seeking accountability and/or social support from family, friends, a coach or weight loss support group. Research shows people are much more successful when they have support and can align themselves with people who have similar interests/goals. I hope you found this helpful. Tag a friend who could benefit from this information #weightloss #womenweightloss #womenshealth #womensfitness #fatloss #losingweight #losingfat #nutrition #caloriedeficit #energybalance #patience #consistency #socialsupport #strength #workingmom See more

LEG STRENGTH & MASS WORKOUT (The Classic Sled Strength Workout) Send to / Tag a friend Building strength with the sled can be a great way to add some variety to your stale leg routine. Finish your workout with basic sled pushes! ... WORKOUT: SLED PUSH: 4 Sets, Pushing The Sled 20 Meters, 2 Min Rest Between Sets PRO TIP: use a weight equal to your one-rep squat max weight. HOW TO: Leaning forward at a 45-degree angle you will grip the sled with your hands close to your chest (similar to a push-up position). From a staggered stance, drive through the balls of your feet with all toes in contact with the ground. Take large steps forward with each step. ____ Your Coach, Kyle #legday #legworkout #legexercise #quadexercise #quadworkout #deadlift #conventional #frontsquat #legpress #hamstringexercise #gluteexercise #sledworkout #warriorworkout #warriorbody #minimalequipment #primalworkout #workhardplayhard

CLIENT TESTIMONIAL FROM EMMA! "My name is Emma , I am a 45 year old mum of four living in Edmonton. I am a Day Home Consultant which is a varied job that I enjoy greatly, although a big part of my day is spent sitting at my desk. When I came to Kyle I had already begun a work out regime but wasn't seeing many results either on the scales or in my measurements.... I was at a point of frustration and felt like I was never going to shed the stubborn weight or find my jawline again! I decided to join the Online Coaching Program because I needed motivation, accountability and most importantly a knowledgeable person to guide me in the right direction. I almost didn't join because I had convinced myself that I was always going to be the shape I was, despite all the hard work and time I had already invested. The results have been amazing. I am motivated, feel happier looking in the mirror. I have reignited my enthusiasm for running. I have learnt that I don't need to eat as much as I was, and that just because I am working out doesn't justify making unhealthy eating choices. I am surprised to have found a waistline once again and the jaw line is making an appearance too. The best piece of advice I think I have received from Kyle is that if you wait around to feel motivated, you're never going to do it. You just have to start because your brain is incredibly clever at talking you out of doing things. I would highly recommend this program for several reasons. Kyle is an engaging, respectful and motivating person. He is incredibly knowledgeable and his holistic approach to health ensures that you are making changes in both your eating habits and work out regimes. The app has been a great checklist for me. I like being able to check off that I have walked 10k steps, that I have drunk my 3 litres of water - it gives me a daily sense of achievement. I would recommend this program to anyone who has felt they are stuck in a rut. It is for anyone who is looking for achievable challenges and changes." Thank you so much for the lovely word Emma! We are only just beginning! If you feel like you stuck, struggling, unmotivated or your just unsure where to start comment "#me" below!!

What pains me most? Most of you will read this and do nothing different. Everyone says they want to DO MORE until they realize that means MORE. Than you find excuses that keep you exactly where you are because growth is scary.... You see FEAR always precedes SUCCESS. No one has ever done something great in their life sticking to being unhealthy and out of shape. If you’re comfortable Realize that comfort is the TRAP and discomfort is where you build STRENGTH. If you prefer to keep things familiar than you’ll never experience freedom and building your own business is not for you. 1 If you complain, you’re stuck in a victim mindset. 2 If you’re broke stop spending money on crap that doesn’t serve you. 3 If you’re a hater, drop your insecurities and focus on YOU. 4 If you lose, learn from it until you win. 5 If you are not willing to change then your circumstances won’t change. 6 If you’re living in the past than you’ll never manifest your future. 7 If you keep making excuses than you really don’t want it. You’re either busy dying or you’re busy growing but you can’t do both. Start recognizing obstacles in your life as opportunities for growth. Start recognizing troubles as training to get tougher. There is less than 60 days left in 2020 and it’s time to START now. Now equals No Opportunity Wasted. Comment and drop some if you’re going to finish the year stronger than you started. . . . . . #thinkandgrowrich #fitnessquotes #entrepreneurial #fitnessadvice #motivationalmonday #successquote #businessquote #grindmode #hustling #lawofvibration #thesecret #thelawofattraction #selfdevelopment #dailyquotes #successmindset #successfully #successtip #successcoach #successstory #successfull #successdriven #motivationquote #motivateme #quotesforyou #youngentrepreneurssquad

AVOCADO AND COTTAGE CHEESE TOAST Save-Like-Share-Comment WHAT YOU NEED:... 2 slices bread, toasted 1 cup (200g) cottage cheese avocado, sliced 1 tomato, sliced 1 tsp. sesame seeds, toasted chili powder WHAT YOU NEED TO DO: Toast the bread to your liking. Spread the cottage cheese over the toast, top with sliced tomato and avocado. Sprinkle with toasted sesame seeds, and season with salt and pepper to taste Serves: 2 Prep: 10 mins Cook: 0 mins Nutrition per serving: 274 kcal 11g Fats 26g Carbs 19g Protein #vegetarian #quickmeals

WHY YOU’RE NOT LOSING WEIGHT PT.2 Follow @warriorbodykyle for fitness and nutrition tips Ran out of room, but I had more. If you have any to add, feel free to comment below... ------------------ I Help Women Lose 10-30lbs, Gain Strength & Tone Up WITHOUT Giving Up Wine Voted top trainer in Canada DM me READY Follow me @warriorbodykyle ------------------ #results #whynot #weightloss #weightlossgoals #musclegoals #strengthgoals #bodygoals #goals #physiquegoals #losingweight #losingfat #gettinglean #lean

If you happen to be getting frustrated at your slow weight loss. Relax. Fucking. Relax.... Please. Stop letting the scale dictate your emotions. Start using it like an adult who understands progress is never linear. Ever. Happy Sunday. Love you. #sunday #health #healthy #diet #dieting #fitnessmotivation #bodybuilding #powerlifting #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #weightwatchers #fitness #fitnesslife

UPPER BODY WORKOUT Send to / Tag a friend ____ 1 PULL UP 5 Sets, 10 Reps, 3 Min Rest... Set 3 includes a Drop Set (8 Reps) 2 PUSH UP 5 Sets, 15-20 Reps, 2 Min Rest 3 BAR DIP 5 Sets, 10-20 Reps, 2 Min Rest ____ Your Coach, Kyle #chestworkout #pecworkout #backworkout #latworkout #backexercise #latexercise #weightedpullup #pullup #benchpress #chestexercise #overheadpress #shoulderworkout #upperbody #upperworkout #upperbodyworkout#smith See more

YES...time to it up . Type Yes if you agree. . .... . . . #fitness#entrepreneur #entrepreneurship #personaltrainer #entrepreneur #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #motivations #mindset #powerofpositivity #successfulmindset See more

CHICKEN AND AUBERGINE GOULASH Save-Like-Share-Comment WHAT YOU NEED:... 14 oz. (400g) chicken breast, chopped 1 aubergine, chopped 1 red bell pepper, chopped 1 onion, halved and sliced 2 garlic cloves, minced 2 tbsp. olive oil tsp. dried oregano chili flakes or powder, to taste 1 cup (240ml) chicken stock 2 tbsp. tomato paste 2 tbsp. parsley, chopped 1 cup (150g) cherry tomatoes 1 tbsp. wheat flour WHAT YOU NEED TO DO: Heat 1 tablespoon of oil in a large pot, add in the onions, and sauté for 23 minutes. Then add in the aubergine and peppers. Fry, stirring every now and then, for about 5 minutes. Remove from the pan and set aside. Add in the remaining tablespoon of oil into the same pot, and fry the chicken until browned and cooked through, for about 8 minutes. Next, add in the garlic and cooked vegetables. Season with salt, pepper, oregano, and hot paprika. Pour in hot chicken stock, and bring to a boil. Reduce the heat to low. Cover and simmer for 15 minutes. In the end, add the chopped cherry tomatoes and tomato paste. Add the flour directly through a sieve. Mix well and cook for another 1-2 minutes, until the sauce thickens. Garnish with chopped parsley and serve. Serving suggestions: roasted buckwheat groats, rice, potato, or pasta. Serves: 4 Prep: 15 mins Cook: 35 mins Nutrition per serving: 265 kcal 10g Fats 19g Carbs 26g Protein #dairyfree #lowcalorie #mealprep #highprotein

You don’t need to destroy your mind body and soul in the gym. You don’t need to be dead after every workout. You don’t need to be so sore you can hardly sit on the toilet (unless you’re into that sorta thing).... You don’t need to punish yourself for your workout to be effective. And you don’t need to push through an injury or serious pain. Remember. Sore, sweaty, and tired doesn’t mean your workout was better or more effective. It means you‘re sore, sweaty, and tired. That’s it. And if you’re working your ass off in the gym but aren’t happy with your results, it might be worthwhile to reevaluate your plan. Because it doesn’t take a great coach or program to make you sore, sweaty, and tired. That’s easy. But it does take a great coach or program to produce real, visible results. Having said that, working out isn’t supposed to tickle. If you’re doing it right there will be times in which you’re uncomfortable. There will be times your muscles are burning in a safe, healthy, productive way (but still not comfortable). There will be times you want to quit. And there will be times you get nervous and question whether or not you’ll be able to make it the whole way through. And that’s a good thing. Because you’re trying. You’re pushing outside your comfort zone. You’re working to achieve your goals. And you understand success doesn’t come from avoiding pain - it comes from taking consistent, deliberate action, adjusting to each obstacle as it comes. Sometimes adjusting means pushing forward. Other times it means taking a step back. Either way, the most important thing to understand is you don’t need to put yourself at risk or push through an injury to see results. That said, don’t forget the only way to change your body is by challenging it. No need to rush or go 100% every day, but push yourself. Challenge your body. Dig deep. See what you’re capable of. It’s probably much more than you think. #sweat #workout #bodybuilding #powerlifting #fitness #personaltrainer #healthylifestyle #workoutroutine #strengthtraining

SHREDDY CHESTY Send to / Tag a friend ____ Incline Barbell Bench Press: 4x10/12, 2-3 Min Rest... Alternating Winding Dumbbell Press: 4x10/12, 2-3 Min Rest Single Arm Fly Cable Machine: 4x10/12, 1-2 Min Rest Beginners: Prob wise to do 1 less set per exercise ____ Your Coach, Kyle

30 DAY LEAN FOR HALLOWEEN KICKSTARTER PROGRAM If you're looking to shed body fat, tone up and get stronger, this challenge is for YOU! Swipe left to some just a snippet of some of the great transformations I've facilitated.... If you're interested in starting your transformation today, send me a DM saying "READY" register for only $97. What's included? EVERYTHING - I mean everything - I've created a PDF with all the information If you have any questions, certainly don't hesitate to ask below or slippety slide into my DMs. #transformation #onlinechallenge #onlinefitnesschallenge #weightloss #strength #muscle #habits #lean #gettinglean #fitness #losingweight #losingfat #leanforhalloween#yeg See more

STRAWBERRY AND CHIA SEED JAM Save-Like-Share-Comment WHAT YOU NEED:... 14 oz. (400g) strawberries, fresh 2 tbsp. chia seeds 1 tbsp. lemon juice 2 tbsp. honey or maple syrup WHAT YOU NEED TO DO: Heat fruits in a small pot over medium-high heat, stirring occasionally, until the fruits begin to break down, about 10 minutes. Use a wooden spoon to mash the fruit to your desired consistency. Stir in the chia seeds, lemon juice, and sweetener until combined. Remove from heat and let cool for 5 minutes. The jam will thicken as it cools. Serve immediately, or transfer the jam to a sealed container and refrigerate it for up to 1 week, or freeze it for up to 3 months. Serves: 12 Prep: 5 mins Cook: 10 mins Nutrition per serving: 30 kcal 1g Fats 6g Carbs 1g Protein #lutenfree #dairyfree #lowcalorie #mealprep #vegetarian #quickmeals

Every time I say, don’t compare yourself to others someone says, thanks asshole but that’s easier said than done. And they’re right. It is easier said than done.... And, in fairness, comparing yourself to others isn’t inherently bad. Comparison is the reason hundreds of people have beat the 4-minute mile after Roger Bannister did it in 1954 (when it was thought to be physically impossible). Comparison is one of the reasons having a workout partner can help you stay consistent even when you don’t want to go to the gym. Comparison, used appropriately, can motivate you. Push you. Drive you to be better. Hold you accountable. And help you believe in your ability to succeed. But. Used inappropriately, comparison can be crippling. It can demotivate you. Cause you to feel insecure. Second guess both your abilities and your decisions. And give you a reason to justify not trying at all. Listen. I’m not saying it’s easy. It isn’t. I struggle with it every day so I’m by no means an expert. And I also realize this somewhat contradicts the tweet I posted but such is life. Comparison isn’t good or bad. It’s not something to be avoided nor something to strive for. Rather, the goal with comparison should be to learn how to consciously and deliberately use it to help you improve, not tear yourself down. Use comparison in a way that motivates you to be better, work harder and take more action. Use comparison to fuel your efforts, not halt them altogether. Again. Easier said than done, I know. I struggle with it, too. But if you’re going to use easier said than done as an excuse not to try...I’m just not sure that’s the best life strategy. But what do I know. I’m just a short, bald, silly little muggle. PS if you haven’t listened or subscribed to my podcast, please go do it right now (link is in my bio). #motivation #success #successmindset #successquotes #happy #happiness #fitness #deadlift