Warrior Fitness

It's not really a workout unless I start dancing! But seriously if you are not having some fun in your workouts, how do you really stay committed?... I mean I might not break out into song and dance at the gym... or maybe I might depending who I am with Who's dancing with me.... show me a gif!!

Wishing you all a very Merry Christmas!!

Happy winter solstice!!! Tonight is the solstice (Dec 21st). The Solstice is also the start of a new season depending on where in the world you live, and a new season always brings a transition of energy. We are moving forward into a more community based world, with technology being a big for front. And while technology will be a major staple, it is important to not become soly reliant on it and lose your own individual identity.... While staying true to you, another message in meditation came to me. And it was a message of consistent action. Are you being true to you? Are you taking action? Are you being consistent in the pursuit of your purpose and happiness? If not, why not? What's holding you back?

December 21 st... THE FIGHTER IN ME SEE'S THE FIGHTER IN YOU! Good music is getting me through this workout I'm gonna be honest... it hasnt been perfect lately... but wtf is perfect anyways! I know I am happiest when I am strength training. ... What about you, what makes you happy?!

What do you carry? And if you lost it, would you want to find it again? What happens if you released it? With no expectations if it coming back? I have had clients release all of the amounts shown below and more. What would it be like to not carry that 2.5 lbs plate... 5lbs, 8lbs, 10 lbs dumbell??... YOU are more then capable of doing this! If you are looking for some tools and support, I got your back! Join me for 12 sessions of fitness, nutrition and mindset in 2021. Let's let go of the shit that doesnt serve you!

Happy Halloween!!!! Listen I have 3 kids... and our community made it extra special for the kids *because let's be honest it's been a different year for everyone* we truly do have a great community... alls I am going to say is... all that candy Every year I challenge myself to see how many days I can go without eating the candy. This is year 3... Year 1 was 8 days Year 2 was 12 days What will year 3 bring?!? Dies anyone else want to join me in this challenge??? Let's see how many days you can go without eating the candy?!?

Not gunna lie 10 mins into spin class, I had to pep talk myself in my head. Yesterday was leg day. I kept telling myself... all good, release the lactic acid. You got this Alls I can say is I was happy I went, pushed through and completed....and didnt listen to the excuses in my head.

When I was starting out as an entrepreneur I had this vision in my head, but I wasnt sure how to stream line it. At that point this beautiful soul entered into my life. *there was a divine reason*. My personal mission to help create impact amplified. And the people I was meant to bring in....came. With ease I might add She is one of my friends/coaches who saw and helped me grow through a lot of my insecurities as I was navigating buisness, which was something I had never done before! @boldsexywarrior #spiritualteachers #entrepreneur #buissnesscoaching #healthylifestyle #wellness #bodymindsoul #personaltrainer #personaltrainerenergyworker

If you looking to get a workout in without having a lot of time. Set a timer for 45 second for each exercise and then rest 10 second between each exercise. Complete as a circuite 3-4 times depending on how your body is feeling. *This is just an exmaple exercise and if completing this on your own it has no affiliation with Warrior Fitness.

Ladies...do you want to tighten the area where the bra strap sits? Even guys can tighten can tighten or add mass to this area. Keeping shoulders down wrists level with elbows pulling cables or a band back. By doing this cross cable lateral pull you are getting into the Teres major and Infraspinatus muscles! If you dont have a cable machine, cables can work to!

Have you decided? This week coming week (week 1) in Curls N' Crunches, they are going to make decisions... decisions that will propel them forward! ... let the transformation begin

YOU ... YOU got this! YOU can do it. NO ONE else can do it for you!

My kids love roasted Kale! I might of left it in the oven longer then I normally would. Oops... that's what happens when I am helping my oldest with homework, cooking and also getting lunches organized for the next day... You get the drift... slightly distracted. But still yummy! Also one tip one of my clients shared with me is when rinsing the kale message it... and it breaks down the enzymes so the kale doesnt have such an over powering taste.

Would anyone be interested in in house small group training, I have 1 spot open. Fridays 1-2pm Wednesday 6:45-7pm... Curls N' Crunches fitness and coaching $347 Extra guidelines in place. Please pm me if you are interested!

My creativity always flows when I am in this space

Would anyone be interested in in house group training, I have 1 spot open. Fridays 1-2pm Wednesday 6:45-7pm... Curls N' Crunches fitness and coaching $347 Extra guidelines in place. We start this Friday.

Healing started on a physically level amd since has moved to an energetic level for this client. She has done some amazing work, and through her sessions and time spent in the akashic records she has gained clarity. I am in gratitude Thank you my soul sister!

I've had this energy in me craving different from what I've been doing. It felt good to hit that spin class.... months and months too long since I hit a class. It felt good to sweat it out How do you shift your energy? Some people clean, some people cook, some people blast music (another one of my fav ways)... what about you?