Warriors Boxing

To our members and community: We have had significant trouble getting Facebook to change our page name. Due to this, we have had to create a new page. We will be posting all content on the new page moving forward. ... The Warriors Boxing page will be inactive but will not be removed. There are many pictures and memories here that we would like to preserve for current and past members.

A reminder to all of those who have recently followed this page that we are currently operating under Bushido Boxing (facebook would not let us update the info on this page :( ) We have been approved to re-open and return to training and with that we are offering multi-month memberships specials to celebrate! check out our facebook or go to www.bushidoboxing.ca for more information.

A reminder as we move towards re-opening the gym that we only share the majority of critical content on our new page. Facebook would not let us change our business page and details here. Follow Bushido Boxing for the latest updates about reopening and the details surrounding training for the foreseeable future. www.bushidoboxing.ca

Time for an update for Bushido Boxing: Boxing Ontario has set out the guidelines gyms need to follow in order to reopen. Coaches and staff are working on education, procurement and creating policy in order for us to be able to reopen the gym safely for staff, coaches and our members. Things will be different upon opening, that is a given. But our community will be the samestay tuned here, our instagram page and www.bushidoboxing.ca for all the details. Stay safe, stay healthy and stay aware A reminder to please follow us on our new facebook page under Bushido Boxing in order to get the most up to date informtion

Reminder that we are now posting all updates on the new pageBushido Boxing since Facebook would not let us update the name on this page. Check us out there, give us a like and stay tuned for info on when we can reopen.

Reminder that we are now operating under the Bushido Boxing facebook page. This is the ONLY place you will find information regarding updates on the gym's status and future events.

Hey Boxers! I put together a short, 4 minute workout for you guys to follow along with. Let us know that you did the workout and how you liked it in the comments or by tagging us in your stories! It was my first time doing it so sorry if it's not super polished but plan to do more for you guys if you enjoy it. ... Boxing Ontario See more

We are not going to let COVID-19 stop our grind - and you shouldnt either. Follow us on insta where we have created a highlight with our coaches favourite workouts to follow. Tag us in a video/photo of you doing these workouts. Next Wednesday we will be doing a draw to win a Bushido Boxing car decal. Each daily workout completed = an entry. ... The winner will be dmd so we can get your address to mail you out your prize.

Quarantine Footwork Drill I call this footwork maneuver the kickback , and it can be very effective for a quick change of direction & to create a quick angle on an opponent; thus, making him/her have to adjust to where you went and then BOOM catch them off guard or walking into something. Sorry for my rustiness; Ive been spending lots of time coaching and not so much time on my own techniques ... If you dont have pylons at home, you can literally use anything at all from water bottles to can goods to anything. Give it a try !!! @boxingontario @boxingcanada @bushidoboxingldn @ckboxing_coachkyle #boxing #footwork #boxingdrills

Find out why you hear a lot of the Old Time trainers telling boxers to finish with the hook!! Obviously a lot of variables in the sport of boxing and nothing will always be the same but some good stuff here explaining the benefit of finishing either with the hook , the jab, or rolling out after finishing a combo with a cross.

Here's a heads up for those boxers that are worried about their, "gym being closed". Take a guess how long Joe Frazier would have skipped training, if he got that news. Forget about it. He would have rolled his eyes, and grabbed a quick 7 miles on the road. While wearing jeans, construction boots, bag gloves, and a zip up hoodie. I personally know of one team, that does not even have a gym. They train in an alley. In the winter, they wear their coats, and wait until the stree...t lights go on, until they can spar. They don't cry about it either. But they do have several nationally ranked boxers. If the road isn't closed, the gym is open. If you can do push ups, pull ups, sit ups, and sprints, the gym is open. Tough times don't last. Tough boxers do. In and out of the ring.

COMPETITIVE MEMBERS : Just because we are closed for the time being, doesnt mean you cant continue to work on things at home and on your own time Get your roadwork in -> go for a run ... Jump rope Shadowboxing/technique -> this can be done anywhere. Slow it down, do it right, and REPEAT. Footwork/movement Strength & conditioning -> you dont need fancy machines to keep yourself in condition Work reflex & hand-eye coordination drills/exercises Study, study, study !!! Read boxing books, watch training or technique/drill videos , study fights !! Activate your brain with some brain challenging exercises. Stay focussed. Stay hungry. Stay healthy. Take care of yourselves. Continue to follow necessary precautions and lets do our part to help get this virus cleared up so we can all get back to WORK Thanks everyone for understanding Cant wait to see you all back in the gym !!! Coach Kyle.

COVID-19 UPDATE: To our members and community, The COVID-19 situation has continued to worsen with increasing growth in cases over the last few days. Canada's Chief Public Health Officer has now raised the risk from being "low" to "serious" as it appears community transmission is starting. We have, as a nation, now been asked to do all that is required, and even our borders have been closed.... Due to this risk, and in-line with the actions of other leaders and clubs in the boxing/fitness/martial arts community, we have made the extremely difficult choice to close our doors, effective immediately, for the rest of March. We hope to re-open for April, depending on the situation at that time. The health and safety of our members and community are of the highest priority. Those of us who are young and fit must remember that the risk of spread is not just for our own immediate health, but for the health of our loved ones and community members who may be in that vulnerable category, along with everyone in general who could be potentially affected by a cascading failure of critical care access, as is now seen in other countries like Italy. Our first few months have been a wonderful journey for the team here at Bushido Boxing, and we appreciate all of the love and support you have shown us at the beginning, and now through these difficult times. All current memberships will paused for the duration of closure, and resumed upon reopen. Please reach out to us at [email protected] with any questions or concerns. Thank you for your continued support and understanding. Sincerely, The Bushido Boxing Team

To our members and community at large, We want to ensure you that we are closely monitoring the COVID-19 situation as it continues to develop here in Canada and abroad. At this time, we will continue to follow the guidance of our local health unit, local government, and the Public Health Agency of Canada at large. The situation continues to change and develop rapidly and we are taking things day-by-day. ... As of today at this time, the gym will not be closing unless mandated by the agencies listed above. We are however making some temporary measures to help decrease risk. They are as follows: - We will no longer be offering club gloves to borrow. We do have a few pairs available for purchase for those who might not have any - Only 1 person may use a bag/mat at a time - no holding bags for others - We will no longer be offering public sparring on Sundays - We have the luxury of space and will be utilizing it in full to ensure members have ample room during all activities Additionally, while hygiene and cleaning have always been of the highest priority, we are taking additional steps to ensure all contacted surfaces and equipment are cleaned to the best of our ability. We have added additional sanitization stations and switched to a higher-grade cleaning solution. We ask that you help us with these standards by cleaning and sanitizing the bags you us after each workout. Lastly, a few reminders: 1. If sick, please stay home 2. If you have a fever, cough, or breathing disturbance stay home 3. Be aware to maintain 3 feet distance from other athletes 4. Avoid shaking hands, and try not to touch the face, eyes, or nose 5. Cover mouth if coughing with tissue, or elbow area 6. Wash hands with warm soapy water for 20 seconds and use sanitizer frequently 7. Follow good personal hygiene after every boxing practice or competition, including showering with soap and water and washing uniforms after use Thank you to all of our members for your continued support as we work through this situation.

Enjoy your rest day boxers. See everyone tomorrow for open gym/competitive sparring 10am-1pm!

Fundamentals Mondays at 530pm and Wednesdays at 630pm! New members always welcome! Come in, message us here, or email us at [email protected] to get started now!

Leo fights on the 21st in Guelph along with Carime, Jake, and Dalton.

Amazing work tonight everyone! Coaches Calvin and Jake ran the classes and worked with some of our new members while Coach Kyle worked with the competitive team. Everyone fighting March 21st was in tonight, worked hard, and showed everyone that they're ready! - See everyone tomorrow for open gym 430-830, with fundamentals and competitive sparring starting at 630! :)

Youth boxing 530-630, All Levels boxing 630-730, and Competitive Strength & Conditioning 730-830 tonight! New members always welcome. :) Message us here, come in, or email us at [email protected] to learn more and get started

First day of fundamentals class went awesome! Everyone did great tonight, hope to see you tomorrow for Youth boxing or All Levels. :)

All the pictures from today Awesome rounds, was nice to have Championship City come down to get some rounds in with our boxers! Busy day. :) - Missed out on today? We're open every weekday 430-830 with a boxing class every weekday 6:30-7:30 + more! Message us, come in, or email us at [email protected] to learn more and get your first session free!

Big Month for March. We have 4 members with fights on March 21st up in Guelph. Some of you were asking about tickets / car pools. If you are interested let us know at the gym so we can take names and reserve tickets. 20/ticket and we will try to arrange for car pools. If you cant make it we will do our best to live stream the event again. Lets rep Team Bushido big for our first event under this new banner.

Announcement To our members and the Warriors Boxing community at large: As many are now aware, Warriors Boxing and Fitness came under new ownership in late January of 2020. For the past few months we have made various adjustments and enhancements to the club space, our training offerings, and to our goals moving forward. As coaches and competitors, we have collectively been influenced over the years by many coaches and clubs in the greater London boxing community, inclu...ding Warriors Boxing and Fitness, Boomerz Boxing Club, and Ring London to name a few. As we move forward we look to forge our own legacy and bring forward the very best we can into the London boxing community: to offer a foundational entryway into the sport of Boxing and to provide the best possible competitive coaching that we can to our local competitive athletes. We are proud to announce the founding of a new banner: Bushido Boxing The name comes from the fabled Samurai warrior code of Bushido, which idealizes 7 or 8 (depending on the source/interpretation) virtues that were said to guide the Samurai way of life: Rectitude/Justice Courage Benevolence Politeness Honesty Honour Loyalty Self-control It is not well known throughout history the reality of adherence to this often romanticized code through the Samurai generations, however, these idealized attributes do represent what we expect from our members - and what we will give in return. We want to thank you, our members, and the community, for all of your continued support during these last few months and into the future.We are very excited for what the future holds and are committed always to bringing you the best that London has to offer in the sport of Boxing. Sincerely, your founders: Calvin Caron, Kyle Millette, Maggie and Jake Morris

Lots of technique today with some suicides for "cooldown". Great class as usual, enjoy your rest day tomorrow and see you Sunday for open gym 10am-1pm

07.03.2020 Stay Tuned

All the pictures from class today, awesome work tonight. See everyone tomorrow for all levels 6pm-7pm. Reminder that our new schedule comes into effect Monday March 9th, check our pinned post to learn more! New members welcome! Come in, message us here, or email us at [email protected] to learn more and get your first session free!!

Lose weight, join a community, all while learning how to fight! With low monthly rates and classes geared towards all ages and experience levels why not redeem your free trial today? HOURS FOR THURSDAY: Open Gym - Gym open for all members to use - 4pm-8pm... Jr. Warriors - Ages 8-12 teaching youth the fundamentals of boxing - 5pm-6pm - All Levels Boxing - Ages 13+ and is suitable for all experience levels, cardio-heavy classes with a high emphasis on technique and application to competitive boxing. - 6pm-7pm Come in, message us here. or email us at [email protected] to get started. :)

Attention all members! Thank you for your continued support and for all of the hard work you have put in over the last few months! We are excited to announce that STARTING MONDAY MARCH 9, we will be introducing a new schedule that offers more to both new/prospective members and our competitive members!... Key items of note: - Club hours (and all existing classes) will be pushed back a half hour, from 4:00 - 8:00, to 4:30 - 8:30, to allow for less of a rush for those who work common business hours. - A new Boxing Fundamentals class, with two time options. This class is complementary to our All Levels class and focuses less on intensity, and more on foundational technique. While essential for new members, it is also a good option for existing/competitive members who need a lighter day - it is always good to refresh the basics - A new Women's Bootcamp class on Sunday mornings - Additional dedicated sparring time available for our competitive members - A new Competitive Strength and Conditioning class focusing on sport-specific exercises for building explosive power and total body strength We will be releasing more detailed descriptions of each class in the following days. Please reach out to us here, or at [email protected] if you have any questions. Additional big news to follow soon....

One days rest & back to the grind hungrier than ever.... Golden Gloves Provincial Championships in 4 weeks time. @boxingontario @boxingcanada @warriorsboxinglondon @ckboxing_coachkyle @maddlife_et #boxing #ontario #canada #56kg #champion #hungry #grind #work #hardwork #workneverstops #agility #footwork #speed #light #quick #letsgo #madlion

https://boxingcanada.org//montreal-to-host-the-2020-and-2/

Wasnt our day today, but a great trip down to Michigan and some more solid experience under the belt for our man Leo Kamara!! In this sport you gotto take the... Wins & the Losses , continue to gain valuable experience, continue to make improvements & adjustments and get ready for when it really truly matters most. Not our day, but no excuses and solid opponent. Cant wait to get back to Michigan great event/experience in the bank. With 4.5 weeks until our Golden Gloves Provincial Championships its time to make some adjustments and come back stronger/ better and ready to earn our spot back to Nationals. Head up brother, always proud of you. Keep working @maddlife_et @warriorsboxinglondon @maddlife_et @madlion_dagreat1 @ckboxing_coachkyle #boxing #work #experience #winsandlosses #stronger #sweetscience #goldengloves

Only one month to go until the Golden Gloves 2020 Ontario Provincial Championships kicks off!

Biggest Monday class yet today! Great to see everyone back from the weekend. See you tomorrow for all levels 6pm-7pm or Jr. Warriors (Ages 7-12) 5pm-6pm. :)

Bout 3. Fights start at 1pm. Lets gooo!

Open gym/competitive sparring Sunday 10am-1pm. See you there!