Warrior Wellness

Sit with it... And when it hurts, sit with it some more It’s been a practice I’ve been working on. To not ignore the darkness. To instead, embrace it like a child having a tantrum. ... Offer your areas of tension some love today, sit with something uncomfortable, see how you feel...? I believe in you Kristin . . . . . #warriorwellness #yogadaily #yogateacher #familyyoga #yogainspiration #vinyasaflow #yogamom #yogaeverydamnday #prenatal #backpain #pregnantyoga #hypnobirthing #expecting #prenatalyoga #sitwithit #yogamama #yogamum #prenatalworkout #kidsyoga #postnatalyoga #yogapractice #pregnant #pregnancyyoga #yogaforall #yoga #onlineyoga #yogaeverywhere #stayhealthy #gentleyoga #corestability

Feel empowered through total body strength and pelvic health. Join Kristin in this awesome program where we meet for 6 weeks, bringing functional movement and awareness to the pelvic floor. Disruption is common not normal and we shouldn't feel that we have to go through life with pain or being worried about sneezing in public! ... Joining this program offers you the ability to have A Pelvic assessment with @meryl.epa.pt , Pelvic Floor Physiotherapist (covered by your benefits, optional). This assessment can help Kristin and Meryl cater the program to ensure each student is getting accurate information and movement. Having an assessment done with Meryl is recommended, Meryl has 25 years experience working as a physiotherapist. Students can feel safe and cared for under Meryls @eramosaphysiotherapy guidance and expertise. The sessions weekly with Kristin build on different breathing techniques and movements focusing on total body strength and the rebuild and restore of your pelvic floor and core. Each session will end with a meditation to help students learn ways to relax their pelvic floor. Common disruptions will be the focus to help bring awareness, breath, a movement to the core and pelvic floor. Functional movement is a key component in this program so students can take what is learnt off their mats into day to day life Take control over your life and step back into your power in this amazing program! Open to all pregnant, post partum and beyond. Kristin is a Pre and post natal yoga and fitness instructor and corrective exercise specialist. She is also a childbirth educator and nutrition specialist. Meryl is a registered physiotherapist. https://www.warriorwellnessforlife.ca//live-strong-core-pe . . . . . #stayhome #yogadaily #yogateacher #familyyoga #yogainspiration #vinyasaflow #yogamom #yogaeverydamnday #prenatal #backpain #pregnantyoga #hypnobirthing #expecting #prenatalyoga #schwanger #yogamama #yogamum #prenatalworkout #kidsyoga #postnatalyoga #yogapractice #pregnant #pregnancyyoga #yogaforall #yoga #onlineyoga #yogaeverywhere #stayhealthy

Want to feel full of energy and capable to take on life’s challenges?? Join me in my next 30 day challenge that turns healthy habits into lifestyle. Create and instil habits that support your journey through daily movement, meditation, nutrition support and accountability.... Practice yoga and fitness classes that leave you feeling stronger and more connected to yourself and the universe. Consume meals that are lean and dense with nutrients that leave you feeling full and satisfied. Carefully designed to taste delicious and pack your body with vitality and energy. Feel supported knowing I’m there with you every step of the way. Pushing you to do your best but always patient and encouraging you to be soft on yourself. Reach out to me if your curious or hop on over to my website to sign up! @warriorwellnessforlife https://www.warriorwellnessforlife.ca/even/30-day-warrior-2 We begin March 1!! Motivation gets you started, habit keeps you going . . . . . #30daychallenge #yogadaily #yogateacher #familyyoga #yogainspiration #vinyasaflow #yogamom #yogaeverydamnday #prenatal #backpain #pregnantyoga #hypnobirthing #expecting #prenatalyoga #warriorwellness #yogamama #yogamum #prenatalworkout #kidsyoga #postnatalyoga #yogapractice #pregnant #pregnancyyoga #yogaforall #yoga #onlineyoga #yogaeverywhere #stayhealthy #gentleyoga #corestability

Why are you on your wellness journey? It’s possible to begin a health and wellness journey without the focus being weight loss. I’m all about finding out where in your life you need to make some changes the most and where you can fit it into your day.... Movement that serves you and makes your heart happy. Exercises that build strength, mobility and stability throughout the body and mind. Building Awareness on and off your mat so you embody this lifestyle and it becomes habit. We embark on a wellness journey not only for a flat tummy but for more.... Focus and concentration - when we eat foods that nourish us, move in ways that benefit us and get proper sleep, we instantly can make decisions easier and get shit done! Reduce body pain Eliminate bloating More energy Patience for ourselves and our families Amongst many other reasons!!! Let’s come back to the basics -find movements and experiences that your heart loves to do and it begins to be something you look forward to rather then a chore. Show up today with gratitude and respect for your body and all it’s been through. Your enough Reach out if you need some accountability! I got you . . . . . #wellness #yogadaily #yogateacher #familyyoga #yogainspiration #vinyasaflow #yogamom #yogaeverydamnday #prenatal #backpain #pregnantyoga #hypnobirthing #expecting #prenatalyoga #warriorwellness #yogamama #yogamum #prenatalworkout #kidsyoga #postnatalyoga #yogapractice #pregnant #pregnancyyoga #yogaforall #yoga #onlineyoga #yogaeverywhere #stayhealthy #gentleyoga #corestability

I need to say how much I love working with You. I love how I feel after class and I feel so strong!! I look forward to our next session!! This gem popped into my messages the other day, and I still get the warm and fuzzies when I read it. I’m so crazy thankful that I get to work with people to smash their goals and reach their dreams! Debbie has gone through surgery that has affected her mobility. Yoga and meditation has been something that has changed her life and allowe...d her to feel strong and capable on her mat, at work and in life!! This amazing Momma has been trusting me to encourage her every step of her journey and she is crushing it!!! Double tap if you think she looks AMAZING!! . . . . . #warriormom #virtualyoga #workoutathome #virtualpt #disciplineequalsfreedom #motionislotion #homeworkouts #fitnessmotivation #bodyweightworkout #yougotthis #fitnesslove #tnessgoals #youcandoit #fitnessfun #fitness #mindfulfitness #holistic #meditation #meditatedaily #bodyweightworkouts #nevergiveup #onlineshopping #quarantineworkout #fitnesslifestyle #fitnessaddict #motivation

Teas and talks! Virtual Tea party for families!! Next one, January 13 at 10am, we are welcoming the amazing, talented, magical Kasia Kudzma. Kasia is one of my best friends and has been since we met in our Yoga teacher training. Her grace and steadfastness has kept me sane over the years Kasia has been an Esthetician for over 20 years, specializing in skin care treatments. She is the owner of Elements Spa @elementsspa(currently closed), her home based esthetics spa for 1...0 years. Kasia loves educating her clients on skin care and how to take care of themselves on the daily. I’ve asked Kasia to join us and talk about overall skin health! Skin health comes from within, although having a skin care routine is great, there’s only so much it can do! Kasia can also share the changes that happens with our skin during pregnancy and 4th trimester! I’m so excited for this one and learn how to take charge of my skin health especially as a busy Mom who finds it hard to squeeze in the routine. Sign up here, it’s free! @warriorwellnessforlife https://www.warriorwellnessforlife.ca/bookin/teas-and-talks . . . . . #inspiration #supportgroup #virtualteaparty #warriorwellness #postpartum #momhealth #healthyliving #bossbabe #parenting #womensupportingwomen #postnatalhealth #motherhoodjourney #newmom #momsupportingmoms #workingmomlife #positivity #postnatal #postpartumjourney #healthylifestyle #motherhood #motivation #momssupportingmoms #prenatalhealth #skinhealth #pregnancy #skincare #womenempowerment #newmomlife #mentalhealth

What is pelvic health? Ever hear the term pelvic health and wonder, what does that even mean? Pelvic health can mean a variety of things and will be very specific to the individual.... It Usually means everything below the belly button! I hear it all the time oh I do my kegels whenever the pelvic floor comes up. This is fine if one knows how to practice kegels and if they are helping.... or are they potentially causing more harm. It’s hard to know without working with a professional. But your body may tell you something is up when there is a disruption in your body’s function. We look at pelvic health on a holistic level and so diet, breathing, sleep, movement patterns, stress levels amongst other things are looked at to obtain an overall view of your body on a whole. Practicing kegels is only just one small part of all the pelvic floor is a part of. You may be surprised to hear your adductor muscles (the muscles on the inside of your upper leg) are a part of your pelvic floor! The pelvic floor has many responsibilities like holding in your organs and potentially a baby. It stabilizes the pelvis and is the base to your core. If there is disruption and you feel pain or other symptoms that just don’t seem right, reach out! With the help of myself and Meryl @eramosaphysiotherapy , a pelvic floor physiotherapist, can help you get to the bottom of it! . . . . . #postpartum #pelvicfloorpt #pregnancyworkouts #pelvicpain #kegels #pelvicfloorhealth #pregnantworkout #birthprep #physiotherapy #postnatal #postpartumbody #pregnancyyoga #coreworkout #pelvicfloormuscles #pelvicfloorphysicaltherapy #incontinence #fitness #pelvichealth #backpain #core #prolapse #health #pelvic #pregnancyjourney #warriorwellness #womenshealth #pelvicfloor

Infant Feeding Workshop 101 Feb 7, 2-4pm Women choose many ways to feed their babies. Breastfeeding is the number one recommended way but doesn't always come easily or instinctively to everyone. Kristin is offering this workshop to help women, no matter what their feeding goals are, to prepare and empower them to do what's best for themselves and baby. ... Learn the science behind milk production, what to expect in the first few days, latch and positioning tips, evidence-based information on building and maintaining milk supply, pumping, common nursing problems, supplementing and more. Moms are encouraged to ask questions and share in a non-judgemental inclusive environment. Moms are recommended to take this workshop in the 3rd trimester so the info is fresh but are welcome anytime. Kristin will end the workshop with a Guided meditation on acceptance and gratitude. Partners are welcome to join Mom in this workshop or Mom is welcome to bring a support person. This is an online live offering that will be streamed through Zoom. You will receive a link in your email to join the workshop. Investment: $45 per Mom and partner or support person Sign up here! https://www.warriorwellnessforlife.ca//infant-feeding-work Kristin is a Mom of 2 babes under the age of 5. She is a Childbirth Educator and Infant Feeding Counsellor and she teaches Pre and post natal yoga and fitness! . . . . . #parents #newborn #blackbreastfeedingweek #lactation #newbornbaby #infantfeeding #baby #bottlefeeding #breastfedbaby #breastfeed #parenting #feedingsupport #breastfeedingsupport #motherhood #blackbreastfeeding #pregnant #pumping #babyledweaning #chestfeeding #blackbabiesmatter #momlife #blackdoulas #pregnancy #newmom

Workshop alert!! New!! Childbirth Yoga - February 28, 2-4pm This workshop features education and exercises to help you prepare for a smoother birth and recovery. ... It is designed to inform and empower women with an honest look at how pregnancy and birth can change your body and how women can best support their mind and body through these changes. Childbirth yoga teaches you a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked. Kristin combines a variety of movement, kriya, mantra, mudra and meditation throughout this workshop, which can help you to work towards a more relaxing pregnacy, childbirth and 4th trimester. Mudras are described as hand gestures. Kriya is a practice that involves the movement of energy within the body. Investment: $45 per Mom and partner or support person Sign up here! https://www.warriorwellnessforlife.ca/e/yoga-for-childbirth Childbirth is a sacred moment in a piveotol time in your life, lets work towards enjoying it as much as possible! I truly want you to have the best labour, birth, and recovery possible. Kristin is a Childbirth Educator, feeding cousellor and Pre/post natal Yoga and Fitness Instructor!

Sunshine on my shoulder Happy Thursday lovers Breath easy today .... . Love Kristin See more

NEW YEAR YOGA OFFERINGS Kids Yoga Wednesday’s @ 4:30 pm Ages 6+... 45 mins, 4 weeks for $55 ($80 per family) Begins January 13th Slow Flow Thursdays @ 8pm 60 mins, 4 weeks for $55 Begins January 14th Yoga for Kids with Special Needs Saturday’s @ 9:15 am / 10:30 am For kids with limited mobility. Floor poses only. No standing!! 45 mins, 4 weeks for $55 Begins January 9th Comment below if you’re in! Private message for more details and the zoom link See you on your mat!! Namaste

Struggling with back and neck pain while feeding and tending to your new baby? Think about your alignment! This contributes to pelvic floor ultimate function too! When sitting in a chair or your couch, place your feet flat on the floor. Try not to cross your legs. ... Place a rolled towel or small pillow in the small of your back to support your core Use a feeding pillow to support your little one and your elbows! You could even use regular pillows here. Think about keeping your spine long, try not to slouch. Take your chin back, giving yourself a bit of a double chin to look down at baby. Breath. Stay present. Enjoy ! You got this momma @eramosaphysiotherapy @meryl.epa.pt It’s ideal to see a pelvic floor physiotherapist after the birth of your baby. . . . . . #postpartum #infantnutrition #alignment #breath #feedingtips #babyledweaningmeals #bottlefeeding #babydinner #babyled #healthypregnancy #honestmum #youvegotthismama #preggoproblems #lactationsupport #momtobe #mummyandbaby #laboranddelivery #whatmybabyeats #babybonding #babybreakfast #breastfeedingmom #babylunch #mompost #postnatal #sleepregression #weaningjourney #pumpingmama #bottlefeeding

A lot of questions about my hair since my story asking who wants to know my hair tricks... So figured I’d do a post for yall! Here’s my top 5... 1. Water softener So the water you wash your hair in is soft. 2. Gut health and diet What you eat and drink is directly related to the condition of your skin, hair and nails. 3. Weekly hair mask. My choice... Arbonne. Because it actually works guys... 4. Daily collagen taken internally. I use Arbonne. 5. Limited stress levels in the body. There’s life stressors, we all have them. Being stressed out can be avoided.... it affects everything !! Meditate with me It’s long. Luscious. Soft. I shampoo once a week. I can run my fingers through it daily rinsing. Never before have I Been able to do that. Do you swear by something for your hair?? Comment below!! . . . . . #hairtricks #watersoftener #hairmask #collagen #yoga #meditation #balance #stressfree #arbonnehaircare #instahairstyle #hairgoals #hairmakeover #veganhair #cleanhaircare #arbonne #agelessfashion #hairpost #stylisttips #beauty #hairoftheday #beautiful #love

Prenatal Prep + Yoga - LIVE ONLINE Beginning January 11, 7pm , 75 minute session This program covers: Movement during each trimester!... Breath-work to prepare for labour and birth! Guided meditation through mudra, mantra and breathing to connect to your baby! Connection with other mama’s/parents! Educational classes with a focus on the things you hear parents say they wish they knew when it comes to Infant care, feeding, labour, birth and beyond A different topic is covered each week, we talk breath, pelvic floor, birth experience, feeding and more. Each week we move our bodies, connect with our breath and with our babies and practice meditation. Step into your strength, own your birth experience and feel confident for the post partum journey in this awesome program! Sign up here or click the link in my bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca/bo/prenatal-prep-yoga Investment in self : $105 Classes are recorded, if you miss the class you are able to access the recording during the time length of the program. Kristin is a Childbirth Educator, Infant Feeding Counsellor, Pre and Post Natal Corrective Exercises specialist, Yoga and Fitness instructor. She is also a Nutrition Specialist. Kristin focuses on empowering Moms to trust in their own bodies and step into their power of love. . . . . . #pregnant #yogapractice #yogadaily #pregnancyworkout #pregnantyoga #onlineyoga #healthylifestyle #pregnancyyoga #prenatalprep #prenatalfitness #meditation #prenatalcare #relaxingprenatalyoga #mumtobe #pregnancy #prenatalfitness #yoga #yogateacher #prenatalworkout #yogainspiration #yogaprenatal #childbirthed #pregnancylife #pregnancyworkouts #prenatalexercise #warriormoms #pregnancyexercise #pregnancyexercises

Join me in December for Mom + Baby Yoga Start out life with your baby in a mindful and peaceful approach by practicing yoga together! Moms get a chance to practice movement and meditation, reconnecting to breath, core and pelvic floor. Total body strength is a focus with a strong attention to shoulder and back strengthening. Babies have a chance to practice yoga and mom can connect with other Moms on a similar journey!... Drop in style! Live streamed via Zoom. Tuesdays 10:45am December 15, 22 and 29 $15 per session Click her to sign up or click the link in my bio https://www.warriorwellnessforlife.ca//mom-baby-yoga-drop- . . . . . #mommyandme #positivebirthmovement #yinyasa #pregnancy #postpartumjourney #healthylifestyle #baby #postnatalyoga #yoga #postnatal #babyyoga #prenatalyoga #momanddaughter #momandbaby #positiveenergy #motherhood #mom #postpartum #yogi

Between the comfort and the discomfort The chaos and the stillness The laughter and the pain... The trust and the fear Between all of it, that’s when we find ourselves. In between the moments, in between the gaps, we find the stillness. We find the answers. How do you tap into your own ques and listen to your body? Comment below , would love to hear it! Photo props to the amazing @myhappyhattrick Wearing @pineappleclothing_com matching heart print - they gave me a code for you so use krihey at checkout for 20% off!! . . . . . #yogi #yogaeveryday #yogamom #yogaathome #yogalifestyle #yogagirl #yogajourney #motivation #yogatime #yogagram #yogalife #yogateacher #love #yogachallenge #yogapose #yogadaily #yogalover #yogafun #yogaflow #yogaphotography #yogaeverydamnday #yogacommunity #yogaposes #meditation #yogaeverywhere #yogaforlife #yogaaddict #yogalove #yogapractice #yogainspiration

Balance is something we can all use. It brings both strength and ease to daily life; just think about all the muscles involved to hold dancer pose! In less physical terms, too, balance is something we all work toward. Balance in the foods we eat and the exercise we do. Balance between me time and the time we devote to those around us. Finding balance first on the mat is the way you can ultimately cultivate balance in all areas of your life.... Here’s 3 ways to cultivate balance off your mat: 1. Slow down. Take a step back. Breath. Before everything you do, ask yourself if what your about to do fits in with where you want to be. 2. Identify your in imbalances. Where are you giving to much, where are you not giving enough. Where can you pause. 3. Find your focus. Just like on your mat, finding a fixed point can often help us to maintain balance in an otherwise challenging position. Take that off your mat into your day.... Where is your focus? Zero in on your goals and soon the pathway becomes clear. It’s not cupcakes one day and salad the next. It’s deeper then that. It’s riding the wave of chaos and stillness with minimal hiccups, it’s saying NO when you feel pressured to say yes. It’s saying YES to you It gets easier not because it’s easy, because we are stronger! Every day! You got this! And if you don’t, join me on your mat! . . . . . #yogapractice #yogini #yogafeature #yoga #asanapractice #yogacanada #yogagirl #flexibility #asana #yogachallenge #warriormom #yogapose #standingpose #yogamotivation #yogi #yogalove #stretch #yogajourney #backbend #backbends #yogafun #yogaposes #yogaeverydamnday #yogalife #yogaeverywhere #yogadaily #yogateacher #yogainspiration #balance

33 Stronger Wiser Softer... Patient-er Quieter Admirer Calmer Mistake maker Leader Cleaner Breather Heart-beat-er Light-er Brighter Lifter Motivater Happy birthday to me Night y’all Thanks for all the love

But what if I trip. What if I fall. Oh girl, but what if you fly!!... . . .Photo props @myhappyhattrick . #warriorpose #vinyasa #yogateacher #yogi #yogachallenge #virabhadrasana3 #yoga #yogalife #yogagirl #forestyoga #meditation #yogaeverydamnday #yogaeveryday #yogalove #warrior #asana #yogaeverywhere #yogaaddict #yogadaily #yogapractice #yogainspiration #yogapose #balance #yogabalance #yogaposes

Join us as we share sound knowledge and a holistic view to pregnancy, birth and beyond in a small intimate group which is both inclusive and supportive. This is an online, live (no pre- recording) program with 10 hours over 3 days that you are able to access from the comfort of your own home. Some of the topics covered include: The importance of maternity sleep and how to optimize maternity sleep... Nutrition Prenatal Health Pelvic health and 7 ways to a healthy pelvic floor and core Breathing and mindful kegels Meditation Postpartum anxiety and depression what is valuable to know ( it’s not just about moms either! Partners can also develop anxiety and depression). Yoga for birth And much more!!! The classes will be offered on Friday night, followed by Saturday and Sunday Morning. Classes will be in manageable blocks and breaks are worked in. There will also be gentle movement to help break up the discussions. Following the 3-day series, a live Q and A will be offered to check in and re-connect with everyone. . Your facilitators: @tamara_jurkin Holistic sleep consultant and @warriorwellnessforlife Childbirth educator + yoga instructor . January 29, 30 and 31 2021 . Click here for more info and to sign up. @warriorwellnessforlife https://www.warriorwellnessforlife.ca//holistic-family-prep . . . . . #naturalbirth #bottlefeeding #gentlebirth #birth #homebirth #birthwithoutfear #hospitalbirth #midwifery #motherhood #pregnancy #birthpreparation #birthmatters #warriormom #sleep #empoweredbirth #childbirtheducator #baby #newborn #childbirth #positivebirth #bottlefeeding #breastfeeding #prenatal #pregnant #laboranddelivery #postpartum #calmbirth

Alleviate back pain, diastasis recti, leaky bladder and prolapse symptoms in this awesome 6 week program designed for Moms at any stage or age. Strengthen your core and pelvic floor now and gain confidence from the inside out. The pelvic floor is made up of muscles and connective tissue that span the area under your pelvis. You can think of it as a hammock, stretching from the pubic bone to the tail bone and to both sides. The function is to support the digestive and reproduc...tive organs, control body function as well as it completes the core unit. The core and pelvic floor work together with the diaphragm to support movement on and off Your mat. Dysfunction is common not normal and women shouldn't feel that they have to go through life with pain or being worried about sneezing in public! This programs offers you The ability to have A Pelvic assessment with Meryl , @meryl.epa.pt Pelvic Floor Physiotherapist @eramosaphysiotherapy (covered by your benefits or additional cost, optional). This assessment can help Kristin and Meryl cater the program to ensure each student is getting accurate information and movement. Having an assessment done with Meryl is recommended. The weekly sessions with Kristin build on different breathing techniques and movements focusing on total body strength and the rebuild and restore and of your pelvic floor and core. We also focus on relaxation. Kristin is a Pre and post natal yoga and fitness instructor and corrective exercise specialist. Investment: $75, Begins January 21, Thursdays 7:30pm, Live Online Click here or click the link in my bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca//live-strong-core-pe Students who also attend our workshop Jan 17, receive a discount! Dm me! . . . . . #fitmom #physicaltherapy #diastasisrecti #kegels #pelvic #pelvicfloorpt #postpartum #incontinence #postnatalrecovery #pelvicphysicaltherapy #womenshealth #pregnancy #physiotherapy #pelvicfloorphysio #physicaltherapist #pelvicfloordysfunction #momlife #pelvicpain #birth #postpartumbody #pelvicfloorphysicaltherapy #strongwomen #training #strength #physiotherapist #warriorwomen

Having fun with mini! . What’s your fave activity with your kiddos in your life?? ... . . . . . #mommyandme #meandmom #happy #warriormom #games #children #playtime #family #fun #game #photography #playground #monday #friends #cute #smile #instagood #beautiful #love #music #kids #goodvibesMarie Christina See more

Workshop alert!! What the heck is a pelvic floor? Join Meryl, @meryl.epa.pt a Pelvic Floor Physiotherapist @eramosaphysiotherapy and Kristin, a Pre/Post Natal Yoga and Fitness Instructor, in this 2.5 hour workshop covering everything you need to know about your core and pelvic floor. Common dysfunctions will be covered including diastasis, prolapse, incontience, lower back pain and more and students can feel safe to ask questions in an intimate setting with no judgment. ... This workshop is open to all but will have a strong focus towards pre and post natal Moms. This workshop can help to restore balance to the physical body in the areas that are most affected by pregnancy and birth. Meryl and Kristin will begin with an information session with guided movement woven through to allow for more interactive learning. This will allow students to experience and feel the information learned in a very physical way and where they will leave the session with the experiential knowledge that can help them to take control of their core and pelvic floor in daily life and activities. Everyone who signs up for this workshop can access our 6 week Live Pelvic Floor sessions Starting January 21st at a reduced cost of $60 ($15 savings) - receive the code once signed up for this workshop. Sign up here or click the link in my bio January 17, 11:30-2pm , Live Online offering Investment: $70 https://www.warriorwellnessforlife.ca//core-pelvic-floor-w Everyone who attends the workshop is also offered: The ability to have a pelvic floor assessment with Meryl (covered by your benefits or at an additional cost, optional) To enhance your practice in the live practicies it is encouraged to have a pelvic floor assessment with Meryl. A seperate cost but can be covered by benefits. An entry in a giveaway for a spot in our 6 Week Pelvic Floor + Core Program Starting January 21st. (Valued at $75) An entry in a giveaway for a Foam roller (Valued at $40) An entry in a giveaway for an exercise ball (Valued at $40) An entry in a giveaway for a sample pack of all our favorite health product

Looking to blow off some steam in a mindful way? Join me Tuesday and Friday mornings at 930am for a 30 minute sessions. This session combines yoga and fitness in a unique way, incorporating the use of a kettlebell or any weight you may have at home.... Adding a lifting practice and yoga practice into your routine can lead to epic results for your body and mind. Combining them together in this packed class, allowing you to get the most out of your session! Alleviate body pain, build a stronger core and pelvic floor and connect with your breath and yourself in this awesome class! Access these classes live online! Single class $6 4 class pass $20 Access these classes and many more live and recorded to watch at your leisure! Unlimited pass $53 Sign up here or click the link in my bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca/booki/kettlebell-flow . . . . . . #kettlebell #flow #kettlebellflow #virtualstudio #onlinestudio #virtualyogateacher #prenatal #postnatal #pelvicfloor #pelvicfloorexercises #strength #fitness #yoga #health #wellness #meditation

A few ways to try Malasana squat! Malasana is an awesome pose to hang out in. Watch children playing as they squat down, they are often in this type of position! Supported, This squat can help to relax the pelvic floor muscles and can release lower back tension and pelvic pain. ... Unsupported this squat is very strengthening for the hips, glutes and core and can bring on the heat quite fast. Always honour your body and check with a doc before beginning an exercise plan. Seeing a pelvic floor physio is ideal if you have any pelvic tightness or pain. Meryl @eramosaphysiotherapy @meryl.epa.pt is a great resource and knowledgeable physio can help you out! And of course any of my classes can support a health pelvic floor! Message me if your curious about any of our pelvic floor program! See you on your mat! Namaste What’s your favourite way to use Malasana? Me , every time the kids and I are building a puzzle or colouring on the floor etc , I aim to be in Malasana for as long as I can! . . . . . #strength #squatlife #fit #homegym #weightlifting #healthyliving #goddess #physicalhealth #healthy #squats #healthyhabits #workout #fitnessmotivation #nutrition #pelvicfloorexercises #motivation #relax #stretch #pelvicphysio #physio #yoga #cardio #garlandpose #malasana #personaltrainer #pelvichealth #healty

I get judged too... Oh, your kids don’t eat sugar so your wouldn’t know... Oh, your kids don’t watch tv so your wouldn’t understand...... Actually, they do watch TV and they do eat sugar. Do they watch tv all day every day, no. Do I limit it with boundaries, yes. Do we have days when we watch 3 movies, yes. Just because I make a point to limit the screen time, filling their days with crafts, games, nature and play, doesn’t mean they never watch TV. So if you have someone judging you because of how much tv your kid watches, guess what, they will judge you when they watch less too so.... Do you! Do my kids eat sugar every day, I aim for a no for that response. But there are weeks when they do. We try to focus on the fact that certain foods make us feel like poo so we avoid them. But here’s me enjoying a donut because life’s to short. I will enjoy it, eat it, not beat myself up afterwards. And tomorrow I most likely won’t have one. Find that balance between what’s good for your body and then also what’s feeding your soul Happy monday! . . . . . #enjoylife #cake #baking #healthyliving #intuitiveeating #mindsetiseverything #flipthescipt #treatyourself #momswhoworkout #progressnotperfection #consistencyiskey #eattherainbow #healthyeating #fitmom #selfcare #healthymom #loveyourself #healthylifestyle #balance #fitfam #healthymindhealthybody #yolo #fitgirlgang #momsofinstagram #nutrition #selflove #loveyourbody

Infant feeding workshop 101 Sunday, December 13, 2-4pm . Women choose many ways to feed their babies. Breastfeeding is the number one recommended way but doesn't always come easily or instinctively to everyone. Kristin is offering this workshop to help women, no matter what their feeding goals are, to prepare and empower to do whats best for themselves and baby. .... Learn the science behind milk production, what to expect in the first few days, latch and positioning tips, evidence based information on building and maintaining milk supply, pumping, common nursing problems, supplementing and more. . Moms are encouraged to ask questions and share in a non-judgemental inclusive environment. Moms are recommended to take this workshop in the 3rd trimester but are welcome anytime. Kristin will end the workshop with a Guided meditation on acceptance and gratitude. Partners are welcome to join Mom in this workshop or Mom is welcome to bring a support person. Sign up from the link in my bio or click here https://www.warriorwellnessforlife.ca//infant-feeding-work Cost: $45, includes Mom and support person Kristin is a Childbirth Educator, infant feeding counsellor and A Perinatal yoga and fitness instructor! #infantfeeding #prenatal #support #workshop #wellness #babyandme #infant #baby #mommyandme #wellness #supportgroup #breastfeeding #bottlefeeding #babies #prenatalworkshop

Join us next weekend! Workshop alert!! What the heck is a pelvic floor? Join Meryl, @meryl.epa.pt a Pelvic Floor Physiotherapist @eramosaphysiotherapy and Kristin, a Pre/Post Natal Yoga and Fitness Instructor, in this 2.5 hour workshop covering everything you need to know about your core and pelvic floor. ... Common dysfunctions will be covered including diastasis, prolapse, incontience, lower back pain and more and students can feel safe to ask questions in an intimate setting with no judgment. This workshop is open to all but will have a strong focus towards pre and post natal Moms. This workshop can help to restore balance to the physical body in the areas that are most affected by pregnancy and birth. Meryl and Kristin will begin with an information session with guided movement woven through to allow for more interactive learning. This will allow students to experience and feel the information learned in a very physical way and where they will leave the session with the experiential knowledge that can help them to take control of their core and pelvic floor in daily life and activities. Everyone who signs up for this workshop can access our 6 week Live Pelvic Floor sessions Starting January 21st at a reduced cost of $60 ($15 savings) - receive the code once signed up for this workshop. Sign up here or click the link in my bio January 17, 11:30-2pm , Live Online offering Investment: $70 https://www.warriorwellnessforlife.ca//core-pelvic-floor-w Everyone who attends the workshop is also offered: The ability to have a pelvic floor assessment with Meryl (covered by your benefits or at an additional cost, optional) To enhance your practice in the live practicies it is encouraged to have a pelvic floor assessment with Meryl. A seperate cost but can be covered by benefits. An entry in a giveaway for a spot in our 6 Week Pelvic Floor + Core Program Starting January 21st. (Valued at $75) An entry in a giveaway for a Foam roller (Valued at $40) An entry in a giveaway for an exercise ball (Valued at $40) An entry in a giveaway for a sample pack of all our favorite health product

Does this type of core work scare you? It scared me too, until I took control over my pelvic floor and core through total body strengthing, proper breathing and lifting techniques and pelvic floor awareness. Get back to what you love whether it’s running, jumping, yoga, lifting weights, handstands!! EMPOWER NOT LIMIT!... Through the support of myself and @meryl.epa.pt @eramosaphysiotherapy with our new amazing workshop and program coming up, we can help you work towards getting back doing what you love and what makes your heart happy!! Join us - click link in bio for info on pelvic floor workshop January 17 and 6 week program starting January 21. @warriorwellnessforlife Www.warriorwellnessforlife.ca . . . . . #pelvicfloormuscles #pelvicfloordysfunction #pelvicfloorexercises #physicaltherapy #womenshealth #pelvicfloorphysicaltherapy #incontinence #postnatalfitness #pelvicpain #pelvicpt #physicaltherapists #pt #pelvicfloor #pelvis #pelvicfloorhealth #physicaltherapytreatment #diastasisrecti #pelvichealth #physicaltherapist #stronglikemom #pelvicfloorpt #warriormom #physicaltherapyworks #physiotherapy #postpartumrecovery #corestability

I am offering online classes to keep your body moving, your mental health sane and to stay connected as a community. You are welcome to share this with your fr...iends, it's always great to have a yoga buddy to keep you motivated. I am teaching 3 classes a week on ZOOM: Mondays 8pm YIN Wednesdays 12pm HATHA Thursdays 12pm YOGA ESSENTIALS Each class is 40 minutes, you can pay as you take a class ($10/class) or take unlimited classes for the entire month ($75/month, savings of about 4-5 classes). Please sign up to register prior to class (at least 4 hours before class) by email or private message. Link to class will be given upon sign up and payment. E-mail: [email protected] I look forward to seeing you online! Love & Light, Kasia

The ultimate smoothie!! . .... . . . #breakfast #smoothielife #healthysmoothie #fruitbowl #smoothies #vegansmoothie #breakfastsmoothie #smoothielove #healthyliving #healthysnackideas #healthyfood #superfood #organic #superfoods #smoothiebowl #arbonne30daystohealthyliving #smoothiebowls #healthy #smoothieoftheday #smoothielover #smoothierecipes #vegan #smoothie #arbonne #healthylifestyle #veganrecipes #greensmoothie #meditation #yoga #healthysmoothies See more

Join our group for Health and wellness tips and 2 weekly mindful moments Live!!! https://www.facebook.com/groups/269094124460212/

Shoulders stiff from leaning over and tending to your baby? Try this simple movement snack to open your heart and give some love to your spine and shoulders! While hanging out with baby on the floor, set yourself up in Deer pose (or 90 angle pose), where both legs are bent, one in front and one behind, your sit bones are connected to the earth.... Grab your babies receiving blanket at both ends, wide grip. Breath in and open your heart while reaching your arms up and over your body, breath out while rounding your spine and reaching back around to the front! Remember to switch sides with your legs and do it again! Always check with your health care provider before starting an exercise program and honour your body! @meryl.epa.pt @eramosaphysiotherapy is a great resource and connection to help you feel your best post partum!! Try it out , let me know how it feels!! . . . . . #postnatalyoga #postpartum #pregnancyexercise #postnatalfitnessspecialist #pregnancyworkout #prenatalexercise #postnatalhealing #postnatalhealth #postnatalworkouts #postnatalrecovery #postnatalfitness #prenatal #postpartumfitness #postnatalset #postpartumjourney #workout #mumlife #postnatalsupport #postnatalbody #postnatal #fitmum #postpartumbody #pregnancy #motherhood #postnatalwellbeing #pregnant #postnatalsabah #prenatalfitness #movementsnack #postpartumworkout

Practice yoga with your baby in this fun class where we learn different ways to support baby's digestion, sleep and movement! This is a live class via zoom. Each week we will meet for 30 minutes and Kristin will guide the parents into a gentle seated stretches, while interacting with baby. Different exercises will be shown for families to encourage bonding between baby and parents. ... The exercises support healthy digestive function, this class is especially good for those super gassy babies! We learn a relaxing sequence to support healthy sleep habits and of course the babies have a lot of fun! This program is suitable for babies under 1.5 years old ish... Investment: $68 per family Starts January 7, 2021 Thursdays, 11am, 4 sessions Classes are recorded, if you miss the class you are able to access the recording during the time length of the program. Click here to sign up or click the link in my bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca/bookings-ch/baby-yoga . . . . . #onlinefitness #babyhealth #mommyandme #baby #newmum #momtobe #newborn #mumshape #pregnancyyoga #babyyoga #momblog #mumlife #motherhood #motherhoodunited #newmumproblems #tiredmom #happymama #womensupportingwomen #strongmama #pregnancycraving #fourthtrimester #postpartumbody #onlinestretching #postpartum #bottlefeeding #alonetogether #breastfeeding

LIVE ONLINE Prenatal Yoga Prepare your body and mind for pregnancy, birth and beyond. Alleviate common pregnancy ailments through movement, connection to breath, baby and self. ... Feel strong, confidant and capable after these classes. 2 opportunities a week to practice with me Monday’s , 7pm , 75 Minute sessions Prenatal Prep+Yoga $105 Starts January 11 6 sessions preparing mom on a holistic level for the transition into parenthood. Live online and recorded sessions. Wednesday’s, 7:30pm, 1 hour sessions Prenatal Yoga $15 drop in, $53 unlimited Monthly A mixture of movement, breathwork, Meditation and prenatal Kriya yoga woven in. Live online and recorded for Unlimited students. I am also offering a Childbirth yoga workshop in February and at the end of January our Holistic Family Prep program is back! Stay tuned!! I am a Pre and post natal Yoga and fitness instructor. I am also a childbirth education , feeding counsellor and I studied fitness nutrition. I also completed my Pregnancy and post partum corrective exercise specialist! Please reach out with any questions or click here for more info or the link in my bio @warriorwellnessforlife Www.warriorwellnessforlife.ca . . . . . #stayhome #yogadaily #yogateacher #familyyoga #yogainspiration #yogainspiration #yogamom #yogaeverydamnday #prenatal #backpain #pregnantyoga #kriyayoga #expecting #prenatalyoga #pelvichealth #yogamama #yogamum #prenatalworkout #prenatalprep #warriormom #yogapractice #pregnant #pregnancyyoga #yogaforall #yoga #onlineyoga #yogaeverywhere #stayhealthy #gentleyoga #corestability

LIVE ONLINE - Mom and Baby Yoga Starts Tuesday January 5, 11am 1 hour sessions... Practice yoga with your baby In this awesome post partum class where mom can reintroduce movement and strength work after child birth. Bond with baby and other moms on a similar journey in this great class! 6 sessions - $85 Click here for more info or click the link in my bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca/book/mom-baby-yoga-10 . . . . . #4thtrimestercare #postnatal #fourthtrimester #selfcaretime #postnatalfitness #selfcare #selfcareposts #yogaonline #selfcaretips #strengthyoga #postnatalhealth #virtualstudio #selfcareday #postpartum #pregnancyyoga #healthypregnancy #selfcaresunday #selfcaretip #yogamum #onlineyoga #selfcareroutine #postnatalyoga #newmomlife #tuesdayvibes #postpartumlife #babies #selfcareeveryday #postnatalexercise #selfcareaccount #warriormoms

Mom + Baby Yoga - LIVE ONLINE Tuesdays , 11am , 1 hour sessions The most popular of my programs. This is such a wonderful way for moms to connect not only with their breath but also with other moms. Especially now, with hardly any in person programs running. We take time each week for mom to move her body, breath, connect with baby, even the babies do some yoga! and then we always take time for moms to chat and socialize, vent or share, whatever is needed Join us!... 6 week series. Online offering via zoom. For new moms and their babies. Start out life with your baby with a mindful and peaceful approach by practicing yoga together. This class is a safe and exceptional postpartum offering. Restore your balance, abdominal muscles and pelvic floor all while bonding with your baby. Each week we gather together to build on various yoga poses and post partum exercises. The importance of building community and making connections is as important to us as rebuilding our bodies and reconnecting to ourselves after birthing our little ones. With these classes, we do just that, all while gaining confidence and experiencing ease during the postpartum period. Investment: $85 Sign up here or click the link in my bio @warriorwellnessforlife Classes are recorded, if you miss the class you are able to access the recording during the time length of the program. https://www.warriorwellnessforlife.ca/book/mom-baby-yoga-10 . . . . . #warriormom #wellness #virtualyogastudio #yogapractice #baby #yogaeveryday #bodypositivity #kidsyoga #bloomunapologetically #findyourbliss #canadiancompany #fempire #supportlocal #postnatalyoga #yogalifestyle #yoga #yogalife #movementismedicine #newmomlife #mom #ladyboss #prenatalyoga #babyyoga #yogalove #momandbaby #yogainspiration #motherhood

Are you practicing yoga or fitness online? Consider supporting these small businesses who have lost studio space and are staying afloat online amidst a sea of free offerings! A like, a share , or maybe even sign up for something ... Believe me when I say, even one class a week can help support a small biz! Also, I definitely do a dance anytime anyone signs up for anything! Here’s 10, I’m sure there’s more! @path2selfheal Yoga and wellness @dynamicbodiesfitstudio Fitness @crystaltreeyoga Yoga and meditation @fitness_with_ms.c Fitness @nicoleberardi.fit Personal training @dashyoga.ca Acroyoga @angdemeester Children yoga @yogawithhema Children yoga @nodaybuttodayfitness Fitness Coach Me @warriorwellnessforlife Pre and Post natal yoga . . . @myhappyhattrick photo props to the lovely Marie (another small biz to support!!) . #smallbusiness #happyinpineapple #girlboss #businessowner #photography #shopsmall #wellness #success #smallbusinessowner #personaltraining #motivation #strong #love #beauty #homepractice #shoplocal #entrepreneurship #supportlocal #womeninbusiness #entrepreneur #warriorwellness #virtualstudio #fitness #onlinestudio #yoga #business

https://shoutout.wix.com/so/51NQsPKbU?languageTag=en#/main January Newsletter! Happy reading <3

Struggling with constipation? Did you know that your toileting position can influence emptying your bowels. Sometimes when we are pregnant or after birth women can experience this. If you are struggling try the following position:... Place a stool under your feet to elevate your knees higher than your hips Lean forward and rest your elbows on your knees Relax you stomach Try not to hold your breathe, bear down or push Let your body do the work Take a big breath in, big breath out and relax! Other tips include: Listen to your "urge to go", don't push it off Drink plenty of water Keep active. Attempt to move 30 minutes a day Eat meals with fibre (leafy green vegetables) Avoid highly processed food Have you ever heard of a @squattypotty ?? Happy pooping !!! Remember to always visit your friendly local Pelvic Floor physiotherapist @meryl.epa.pt @eramosaphysiotherapy for ultimate pelvic health!! Or practice with me . . . . . #pelvicfloorexercises #incontinence #pelvic #strongcore #sexualhealth #fitpregnancy #women #rehab #postpartum #eramosapysio #physicaltherapy #kegels #urinaryincontinence #womensupportingwomen #pregnancy #menopause #sexeducation #warriormom #neckpain #pelvicfloorphysicaltherapy #pelvicfloor #physiotherapy #pelvicfloordysfunction #pelvicpain #pelvicfloorspecialist #diastasisrecti #warriorwellness #prenatal #womenshealth

A wonderful community to practice and also to call home

Get your but on your mat this January! With me! Practice with me in a variety of movement and meditation classes. ... I offer 4 and 6 week programs for New and expecting Moms and families. I offer weekly drop in classes, a unique mix of yoga and fitness. Classes have a strong focus to core and breath , total body strength and connection to self. Students who practice with me feel strong, empowered and grounded. Class times vary and Unlimited pass holders have access to 5 classes a week live and recorded to watch at leisure. Programs are now recorded and you are able to catch the class anytime within the time frame the program is running! Pricing varies for programs and drop in classes. $53 unlimited covers all drop in based classes Programs come at an additional charge. $6 and $15 single class pass $20 for 4 - 30 minute classes All classes are live streamed via zoom. Click here to view my website and join me! Or click link in bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca . . . . . #yogaathome #virtualyogaclass #lockdownyoga #yogapractice #yogaonline #yogastudio #yogalife #zoomyoga #homepractice #yogainspiration #weareallconnected #onlineyogaclass #yogaanywhere #yogaeverydamnday #namasteathome #yogaeveryday #yogafromhome #onlineyoga #onlineyogaclasses #yogateacher #yogastrong #warriormom #yogafit #athomeyoga #virtualyoga #yoga #yogalove #meditation #onlineyogastudio #yogabasics

Got that mid holiday slump happening?? Try this Mindful 4 step snack! 1. Step out into the fresh air and take 5 slow, deep breaths. 2. Massage your neck, shoulders and facial muscles and hang out wherever it feels the best.... 3. Come inside and take 5 minutes to drink an entire glass of water 4. Before heading back to reality, Let your mind off the hook for a quick, private, dance party Let me know how it goes!! . . . #mindfulsnack #mindfultiptuesday #mindfultip #midweekmotivation #freshair #nature #slowdown #water #h2ojustaddwater #breath #5deepbreaths #warriorwellness #warriortip #tuesdaytip #mindfulness #motivate

Starts next week! - Mom + Baby Yoga - LIVE ONLINE Tuesdays , 11am , 1 hour sessions The most popular of my programs. This is such a wonderful way for moms to connect not only with their breath but also with other moms. Especially now, with hardly any in person programs running. We take time each week for mom to move her body, breath, connect with baby, even the babies do some yoga! and then we always take time for moms to chat and socialize, vent or share, whatever is needed ... Join us! 6 week series. Online offering via zoom. For new moms and their babies. Start out life with your baby with a mindful and peaceful approach by practicing yoga together. This class is a safe and exceptional postpartum offering. Restore your balance, abdominal muscles and pelvic floor all while bonding with your baby. Each week we gather together to build on various yoga poses and post partum exercises. The importance of building community and making connections is as important to us as rebuilding our bodies and reconnecting to ourselves after birthing our little ones. With these classes, we do just that, all while gaining confidence and experiencing ease during the postpartum period. Investment: $85 Sign up here or click the link in my bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca/book/mom-baby-yoga-10 . . . . . #warriormom #wellness #virtualyogastudio #yogapractice #baby #yogaeveryday #bodypositivity #kidsyoga #bloomunapologetically #findyourbliss #canadiancompany #fempire #supportlocal #postnatalyoga #yogalifestyle #yoga #yogalife #movementismedicine #newmomlife #mom #ladyboss #prenatalyoga #babyyoga #yogalove #momandbaby #yogainspiration #motherhood

Oh hey everyone! I hope you are all having a wonderful holiday season. I just took 4 days off social media and it felt really good. I’m happy to be back though and seeing things rolling for January!... I realize with less online presence that means less followers yada yada but I truly believe that I was being sucked into the feelings of not being enough. Not offering enough. Not sharing enough. Not having enough content. And after these 4 days of stepping back, I realize none of that is true. I’m going to keep sharing. Keep offering. Because I am enough. And if I’m not enough for you then bye, if I’m to much for you, then see ya. If your here, thank you! I’m so grateful to have you on this crazy ride with me! Thank you for sharing, talking about, practicing or joining my bizz. So much love for all of you! Let’s make 2021 our year of well being. Of being kind to strangers. Kind to ourselves. Spreading light. Smashing goals. Tell anything that doesn’t serve us to fuck off. And be on our Merry way Also rocking this awesome tie dye hoodie handmade by the lovely @shop.bellies . I got the whole crew matching ones! Super cute and fun! . . . . . #selfactualization #love #selfcare #motivation #personaldevelopment #growth #healing #consciousness #soulgrowth #selfrealization #wellness #alignment #bepositive #selfmastery #awareness #happiness #happy #gratitude #abundance #lawofattraction #grateful #spirituality #selflove #meditation #loveandlight #positivity #thankful #kindness #thesecret #mindfulness

The day got by on me yesterday so I’m bringing you a mindful tip Wednesday instead of Tuesday today! And something similar to talk about... Be soft on yourself! This holiday and always!... You really truly are doing all you can do. Presence and gratitude can really ground us into this crazy world and season. I was thinking yesterday about pressure and expectations and how we feel all of these feelings around this time of year, especially. Who puts this pressure and expectations on us? No one! We do it ourselves! For the most part. No one expects me to ship boxes to BC every year. No one pressures me to do the kids advent calendar. I enjoy it! But when it comes down to it, why stress about it when it’s something I’ve created all on my own! If it doesn’t get done, so what Lets remember the most important thing, time with the ones close to us So how can we be more mindful and less stressy? 1. Let go of any expectations you have for yourself. Do what you can. It’s enough. Try not to stay up until all hours of the night running around like a chicken with your head cut off. Whatever you get done, will be Perfect the way it is and no one else will even know the difference! 2. Be soft on yourself. Try not to beat yourself up if you indulge a little bit. If you have that extra wine. If you said no to seeing family. We are in a freaking pandemic guys!!! We are so totally enough right now! 3. Embrace it. This situation is so totally out of our control. How can we embrace this change, this difference. What are the good we see in this situation. If it’s hard to see the good, that’s ok. Cry. Scream. Whatever. Let it out. Then move on. Enjoy this time the best you can. Let’s try and see the big picture even if it’s hard. Let’s spread love. Spread light. Embrace the unknowns so we can all relax and chill the F out!! Sending you all much love and light!!! Thank you so much for reading! What’s your fave way to stay present in the holidays??? I’d love to hear it, comment below!! . . . . . #meditation #mimindfulnessteacher #mindfultipwednesday #besoft #mindfulnesscoaching #mindfulnessinstructor #mindfulnessmeditaton #mindfulholiday

I shall Gather up All the lost souls That wander this earth All the ones that are alone... All the ones that are broken All the ones that never really fitted in I shall gather them all up And together we shall find our home Poem written by Athey Thompson Art by Seb McKinnon For artwork information you can contact Seb on .. https://m.facebook.com/sebmckinnonart/

Are you a new mom that’s tired of being tired? I was totally you 3 months ago. I had habits that were dragging me down. Leaving me feeling bloated, unmotivated and with a lack of energy. . That’s why I created this program to help you create some energy by a few simple habit changes and take charge of your health ... I’m also very excited to have @myhappyhattrick joining us this time and offering 15 minutes of movement to you weekly in our FB group! Click here to sign up or click the link in my bio @warriorwellnessforlife https://www.warriorwellnessforlife.ca//just-for-you-january 30 days to a stronger and healthier mind and body Starting January 4! $255 per person - that’s only $8.50 a day for your movement, meditation and nutrition! It’s a no brainer friends!! . Let’s smash your mind and body goals together in 2021! Embrace the darkness but move towards your light in this awesome program to reset your habits and ultimately your life with me right along beside you! . . . . . #toningworkout #plantbased #smoothiebowl #superfoodsmoothie #food #gettingbackontrack #vegan #30daychallenge #eatyourfruits #fitness #breakfast #weightlossjourney #greenjuice #smoothietime #smoothie #breakfastsmoothie #healthy #healthyfood #smoothielover #patienceisprogress #myfitnessjourney #meditation #smoothierecipes #healthjourney #smoothielove

As @meryl.epa.pt says Blow before you go You would often hear me cue something similar - exhale to move. Exhale to lift. Exhale to get your power. Exhaling allows your core to release pressure so you aren’t bearing down on your pelvic floor with the weight of lifting and moving. When we exhale the pelvic floor contracts, so you also could assist it a little by adding in a small contraction and lift with your exhale as you go.... Try to bend your knees , ground down through all 4 corners of your feet and lift with control. Pause and take a breath in before exhaling and moving. Keep a hinge at your hip rather then using your lower back. This small mindful movement could save your pelvic floor!! Try it! We recommend seeing a pelvic floor physio after the birth of your baby . Check out Meryl @eramosaphysiotherapy she has a great team! . . . . . #pelvicfloorhealth #pelvicfloormuscles #prenatal #ladyboss #postnatalfitness #prolapse #pelvicfloorphysio #pelvicfloor #relaxyourpelvicfloor #workout #postnatal #tightpelvicfloor #pregnancysupport #obgyn #menhavepelvicfloorstoo #fitmom #pelvicfloorphysiotherapy #strongmom #bestrong #yogastretch #momswholift #fitfam #kegels #strongisflexible #warriormoms #fitmoms #diastasisrectirepair #core

Teas and Talks December 16, 10am Join us for a virtual tea party for families! Each month we meet in a safe space to share, ask questions and vent. For December I have a special guest joining to chat dental health! My hygienist and also friend , Lisa, @tlc_dental_hygiene will be hopping on with us!! Lisa Castrucci is a Registered Dental Hygienist in good standing with the College of Dental Hygienists of Ontario since 2001. She has Served Georgetown for 18 years, 12 of which w...ere independently at her own clinic, TLC Dental Hygiene. She believes in the whole body connection and the link between oral health and overall health. She loves building relationships with her little clients and teaching them the importance of good oral hygiene. Lisa can answer all your questions from when to expect babies teeth to cut, how long teething usually takes, dental hygiene for babies, kids and beyond the dirt on soothers and much more! Lisa has been my hygienist since moving to a Georgetown. My kids and I go to her every 6 months, the kids love Lisa and talk about her often when they brush their teeth. She is a wealth of knowledge and great with me and with the kiddos! This is a free platform for families , offered live online via Zoom. Sign up here or click the link in my bio https://www.warriorwellnessforlife.ca/bookin/teas-and-talks . . . . . #supportgroup #empowerment #virtualteaparty #mommyandme #teacommunity #afternoontea #teatime #teafriends #scones #family #virtualteaparty2020 #wednesdayteatalk #teashop #teething #dentalhealth #tea #dentalhygeine #familybonding #teaparty #specialtytea #ilovetea

Let’s talk habit!! Motivation is what gets you starts. Habit is what keeps you going. Studios show it takes 21 days to form a habit and 45-60% of what we do is habit. Even things like brushing our teeth!... Let’s make home cooked meals a habit. Let’s make breakfast a habit. Let’s make movement a habit. Let’s make stillness a habit. Let’s make kindness a habit. Let’s make supporting others a habit. Let’s make self care a habit. You are what you think you are. You are whoever you believe you can be. Just like Henry Ford says, If you believe you can or believe you can’t , your right How do you spend your time? . . . #yoga #yogateacher #mindfultiptuesday #newhabits #habitsforlife #goals #inspiration #motivation #healthyhabits #mindset #love #highperformancehabits #successhabits #positivehabits #productivityhabits #dailyhabits #workout #habitsofhealth #zenhabits #nutrition #dailyhabitsforsuccess #7habitsofhighlyeffectivepeople #habitsofsuccessfulpeople #eatinghabits #success #health #healthylifestyle

* GIVEAWAY #2 ALERT * . GIVEAWAY #2 from the CTY Boutique! . .... The Lotus Gift Lotus Ring Lotus Necklace By Karma Collective Ring Cone in Rose Gold By Amy McCarthy Designs . Retail Value $122 . . Giveaway #2 details: . - Giveaway #2 runs until December 17, 2020 at 1:00pm (est) - The winner of Giveaway #2 must be able to pick up the prize from Crystal Tree Yoga Inc. at 75 Mill St. in Georgetown ON, before December 31, 2020. - Winner will email [email protected] to arrange a contactless curb side pick-up. . - No shipping. . - No cash value. . - Winner will be contacted and announced on December 17th, 2020 . . To enter: . 1)Follow Crystal Tree Yoga Inc. on Facebook 2)Like this post 3)Tag a friend in the comments - each new comment/tag is a new entry! . Winner must have completed all 3 entry requirements! . . . (Giveaway #3 is a giveaway on Instagram) . . This post/giveaway is not affiliated with, endorsed by or sponsored by Facebook . . 18+ . . . #crystaltreeyoga #crystaltreeyogateachers #crystaltreeyogagiveaway #downtowngeorgetown #crystaltreeyogaautopaymembers #giveaway #giveaways #giveaway2020 #supportlocal #shoplocal #supportsmallbusiness

So many exciting classes!! Read below! Starting January 2021 New class times and programs! All classes are run by moi. I am a pre and post natal instructor. My focus is to empower moms to gain confidence and ease through pregnancy, birth and beyond. All classes are offered live online.... Monday’s: 7pm - Prenatal Prep + Yoga 75 minute sessions , 6 weeks 8:30 pm - NEW CLASS TIME - emPower Meditation 30 minutes , Drop in Tuesday’s: 9:30am - NEW CLASS TIME - Kettlebell Flow 30 minutes, drop in 10:15am - FB 15 Mindful Minutes **NEW CLASS** Join fb group here https://www.facebook.com/groups/269094124460212/ 11am - NEW CLASS TIME - Mom and Baby Yoga 1 hour sessions - 6 weeks Wednesday’s 10am - January 13 only - Teas and Talks with @elementsspa talking skin health and the importance of a skin care routine! 12pm - Align and Flow @crystaltreeyoga I am teaching one class a week Live Online and In person at this beautiful studio. This will be my only in person class for the time being. 7:30pm - Prenatal Yoga **NEW TIME AND NEW CLASS** 1 hour class, drop in 8:45pm - NEW TIME - Slow Strength Flow 45 minute class, drop in Thursdays: 11am - Baby Yoga **NEW CLASS** 30 minute sessions , 4 weeks 7pm - Pelvic Floor + Core **NEW CLASS** @eramosaphysiotherapy @meryl.epa.pt working closely with this lovely lady for this awesome program! 30 minute sessions - 6 weeks Friday’s: 9:30 - NEW CLASS TIME - Kettlebell Flow 30 minute sessions, drop in 10:15am - FB 15 Health Chat - different topic weekly Same group as Tuesdays live mindful minutes! Pricing varies. See my website for all info and to sign up Always feel free to shoot me a message for anything! Www.warriorwellnessforlife.ca @warriorwellnessforlife See you on your mats guys Strong mind. Strong body. . . . @myhappyhattrick photo props to the lovely Mari . #prenatalyogaseries #yoga #prenatalyogacouple #yogainspiration #womensupportingwomen #yogapractice #pregnancy #pelvichealth #pregnant #prenatal #postnatalworkout #prenatalworkout #mommyandme #postnatalyoga #prenatalyogaprivate #pregnancyyoga #prenatalyogateacher

May we choose nature over screens. May we choose walking over driving. May we choose kindness and compassion.

Your mat is calling your name in January. January, your month. A new year. A fresh start. A way to say peace out 2020. You taught me so much much , I’m ready for the now and the light I see coming from 2021. Who’s with me?... This January is just for you https://www.warriorwellnessforlife.ca//just-for-you-january Movement. Meditation. Nutrition. Holistic living Sign up here or click the link in my bio to take charge of your body and mind health and feel your best! .photo props the lovely @myhappyhattrick . . . . #warriorwellness #healthylifestyle #nutrition #mindful #meditation #30daysofmovement #changeyourlife #dailyhabits #motivation #fitnessmotivation #challengeyourself #challenge #art #transformation #selfjourney

Tomorrow drop in Virtual mom and babes yoga Join me in December for Mom + Baby Yoga Start out life with your baby in a mindful and peaceful approach by practicing yoga together!... Moms get a chance to practice movement and meditation, reconnecting to breath, core and pelvic floor. Total body strength is a focus with a strong attention to shoulder and back strengthening. Babies have a chance to practice yoga and mom can connect with other Moms on a similar journey! Drop in style! Live streamed via Zoom. Tuesdays 10:45am December 15, 22 and 29 $15 per session Click her to sign up or click the link in my bio https://www.warriorwellnessforlife.ca//mom-baby-yoga-drop- . . . . . #mommyandme #positivebirthmovement #yinyasa #pregnancy #postpartumjourney #healthylifestyle #baby #postnatalyoga #yoga #postnatal #babyyoga #prenatalyoga #momanddaughter #momandbaby #positiveenergy #motherhood #mom #postpartum #yogi

Join me weekly live on Friday mornings for all things health chat! I’m excited to share with you all this next venture! I have teamed up with a fellow Super Mom, @myhappyhattrick together we are passionate about sharing with you ways to live your healthiest life through movement, mindfulness and nutrition! . Head over to Facebook and join our growing group of individuals with a similar mindset working towards and smashing goals together! There is power in numbers! Don’t try a...nd do this life thing alone! . We will be sharing mindfulness and health tips as well as a bonus once per week I will be hopping in the group live and chatting all things health and wellness with a focus on nutrition! . Can’t wait to see you there! . https://www.facebook.com/groups/269094124460212/?ref=share . . . . . . #healthylife #healthygrowthjourney #healthbonding #healthchoices #healthstartup #healthfacts #healthglow #healthnutrition #healthcures #healthythings #healthnaturally #healthnature #healthcreation #healthdevelopment #healthshow #healthgroup #motivationhealth #loveforfitnessandhealth #healthvolunteer #healthwealth #healthcoachtips #motivation

It’s all right if you grow your wings on the way down. Robert Bly, My Sentence Was a Thousand Years of Joy: Poems. art | Christian Schloe

Vote for Eramosa Physio

I’m so excited!! Laura and I just recorded our first podcast. Stayed tuned, we’ll be releasing episode one on January 1st 2021

Hey all! I’m teaching one class a week @crystaltreeyoga, Wednesdays at Noon! This class is offered live online AND in person, perfect for your lunch hour!... We focus on total body strength and mobility with a different intent each week. Progressions are offered to suit a variety of levels and students. Feel strong in mind and body and ready to take on the rest of your day after a calming, grounding cool down and meditation. See you on your mat!! Sign up here @crystaltreeyoga Www.crystaltreeyoga.com . . . . . #selflove #zoomyoga #yogateacher #yogapractice #onlineyogaclasses #yogateachers #onlineyoga #selfcare #localbusiness #ayurveda #ayurvedalife #onlineyogaclass #yogajourney #yogaeveryday #yoga #yogaeverydamnday #yogadaily #meditation #yogacommunity #yogalove #onlinemeditation #yogainspiration #corestrength