Watari Counselling and Support Services
200-678 E Hastings V6A 1R1 Vancouver, BC, Canada

On November 14th and 15th, our Migrant 2 Migrant outreach workers travelled to FOUR different farms to deliver 16 boxes of food! They were also able to deliver 40 doses of the flu vaccine in Ladner with the collaboration of BCFED and Umbrella Clinic! The flu vaccine is even more important this year amidst the COVID-19 pandemic. We are so grateful we were able to help distribute doses of the vaccine this past weekend! #MigrantWorkers #FoodDelivery #FluVaccine #FluShot #FluSeason #HealthAndWellness #FarmWorkers #FacilitatingPositiveChange

Taking the time for self-care is so important! There are a lot of things you can do to practice self-care. Whether it's meditating, spending time with loved ones, or being in nature, find what works best for you! The important thing to remember is that you have to take care of all aspects of your well-being: mental, spiritual, emotional, and physical. Don't favour one over the other. They are all equally important parts of yourself! Here are some ideas about how to take care of each one but don't forget to do what works best for your own mental, spiritual, emotional, and physical well-being! #SelfCare #SelfCareTips #SelfLove

Self-Care is NOT selfish! It is so important! It reduces stress, increases confidence, prevents burn out, and allows you to maintain an overall healthy and happy lifestyle! It is especially important to make time for self-care during these uncertain and difficult times! Self-Care Tip: schedule your self-care time and guard it with everything you have. Whether it’s sitting by yourself with a cup of tea, listening to music, or going for a walk, fit it into your daily routine. Make yourself a priority. You’re worth it. Check back in for more Self-Care Tips! #SelfCare #SelfCareTips #SelfLove #SelfCareIsntSelfish #YoureWorthIt

Watari's little helper delivering bikes to Migrant Workers in need of transportation!

Getting ready to deliver bikes to Agricultural Migrant Workers!

Wise words from Michael Scott. Have a safe and lucky Friday the 13th everyone! #fridaythe13th #theoffice #superstition #facilitatingpositivechange #evenonfridaythe13th