Waterfront Fitness and Pilates
17 Gowan St # 1 L4N 2N9 Barrie, ON, Canada

- Paula couldn’t have said it any better then that, it is a non - negotiable for your mental health! She would say if I want to be a better mom and set an example for her kids then this, working, needs to happen. We couldn’t have agreed more! ... Thank you for being a loyal client and continuing to support Waterfront Fitness + Pilates with every opportunity you get! See more

Cheers to 2021 And to new adventures that this years has for you

New is the year, new are the hopes, new is the resolution, new are the spirits, and new are my warm wishes just for you. For most people the new year can mark an opportunity to set New Year’s resolutions, or a chance for a fresh start. Along with updating your vision board for 2021 and re-evaluating life in general. ... Have a promising and fulfilling New Year! See more

Have you ever heard the phrase, it’s not a diet, it’s a lifestyle? ... Take a couple of moments to breathe in deep, and really think about your passion in life and where your center is. Think about love. About moving forward. See more

Still can’t figure out what to get that special someone on your list ...? Check out our Happiest Doing Pilates sweaters, Toesoxs or even grab some Passes, Online classes or better yet go for a Gift Certificate and that way you are ! ... Need any help us or click on the link in our bio See more

Focus on What You Can Control Leave What You Can't When things don’t go our way, it’s so easy to get engaged in wrong thought.... We drift into spaces and ideas we have no power over. We start ruminating on all the things that aren’t working in our favour, worrying about all the bad things that could happen next. We cloud our judgment and lose sense of our role in shaping our reality. See more

It’s going to be a Holiday like no other this year, but with that comes great new traditions and activities to celebrate while embracing some old ones. What new traditions will you bring this year?

Check out our and Online Classes so that way our booty will look beautiful Monday CARDIO x Courtney Tuesday BARRE x Lindsey ... Wednesday MAT PILATES x Kareen Thursday YOGA x Ali Friday BARRE x Lindsey Saturday BARRE x Kareen Sunday YOGA x Ali - starts next week, January 5th Tuesday 8am YOGA x Ali Wednesday 11am BARRE x Lindsey Friday 6am CARDIO x Courtney Saturday 7am CARDIO x Courtney dm us or email at [email protected] See more

My favourite exercise is a cross between a and a .... I call it ... We all need to have balane in life See more

There is still time to grab your HOLIDAY GIFTS! With every or you will receive a Happiest Doing Pilates. If Packages or Contracts are not your jam and Passes are then purchase a or and pick your favourite Toesox for free.

"Change happens through movement and movement heals." -- Joseph Pilates

As we enter the as of today ...wow crazy right!! We want to let you know that nothing here at Waterfront Fitness + Pilates will change!!! The studio is still open for business ...woot! woot! woot!... If anything changes we will let you know!!! See more

Even when we are in Lockdown we still have Online and Outdoor Classes available. So you will have no not to workout!! Check out our bio for our links to all of the updates to date Schedules, Pricing and Packaging. ... . . . dm us for more details See more

We know it's been a hard year for everyone. And maybe not the way you wanted to spend it. But we at Waterfront Fitness + Pilates want to wish you a Merry Christmas, Season Greetings and / or Happy Holidays to you and your family!

As we grow older, our perception of life starts changing, and we become serious about it. We can find happiness only when we decide to look at the positive side of things, rather than focusing on the negatives. Our happiness will definitely inspire the mind and heart to appreciate and focus the good aspects of life. By holding onto pleasant moments which turn into wonderful memories. A smile is the most appealing thing you can have. Let’s look back in time and see how our own memories have been part of your happiness and how to reveal it. No matter how you look today or thousands of years back, these moments will definitely make you smile.

We all reach a point in our lives when we experience the moment to make a change. Though the change may be painful it is necessary. As we all are creatures of habits, turning life around is not simple. To start with really turning your lives around, get away from mental roadblock that tends to hold you back. Here’s how you can do it: ... - Identify the bad habits - Focus on doing what matters - Define yourself anew - Set new clear intentions - Find strong enough reasons - Seek out inspiration - Express patience and faith When you understand that the success comes only from you, your life will become a success story when you turn your life around. See more

- Do you know how to take care of yourself? Sometimes it seems like we spend so much of our energy taking care of life’s endless details that there’s no time left to focus on our health and wellbeing. ... How do you take care of yourself / self - care? comment below See more

We are honored to have clients like you. This is why all of us at WATERFRONT FITNESS + PILATES love what we do for our loyal clientele. Your support means the world to us! THANK YOU again

Surround yourself with those who challenge you, push you, motivate you, those who kept your fire lit and make you a better person. @ Waterfront Fitness and Pilates

TRX with Lindsey Every Friday at 5pm

month day chapter page wishes ... Welcome December Stay tune for tomorrow, we have something just for you!!! See more

Come learn how to do things the right way!!! Pilates isn’t a quick fix .... ... , but Rome was not built in a day, and neither were you. Take your time, revel in what is different and puzzling, and pay attention to tiny changes. Baby steps at the beginning lead to long-term gains that sustain. See more

Forward folds aren't just good for the muscles and joints, they help massage your inner organs of the belly and improve digestion. They calm the central nervous system, relieve stress, and menstrual cramps. As well as reduce fatigue, headaches, and insomnia. If you are interlacing the fingers and lifting arms from behind is one of the best stress relievers. Always pay attention to your body, don’t force a pose, and recognise that there will be easier days than others. . Remember practice is progress but too much practice can cause damage and overstretching or even tearing of muscles and tendons.

We acknowledge the courage and sacrifice of those who served their country and acknowledge our responsibility to work for the peace they fought hard to achieve.

Here are Waterfront Fitness + Pilates you know when you register for a class you will get an AMAZING experience but we will give more then just that!!! We don’t want to toot our own horn but take a look at one of our clientele at WFP to hear about what their experience / feels are when coming in for a class. We want you to feel better when you leave ... MIND, BODY + YOUR SPIRIT.