Waterview Physiotherapy and Health Centre
3-560 North Service Rd. L3M 0G3 Grimsby, ON, Canada

Ask our chiropractor So... what is that ‘pop’ I hear when I get an adjustment? I get asked this question by almost every new patient that I see. Contrary to popular belief, it is NOT your bones cracking! ... Chiropractors work to help people minimize or get rid of their pain for good! If we were cracking your bones, we would be doing the exact opposite, and almost certainly causing you some pain! A ‘POP’ from a chiropractic adjustment is also known as a ‘CAVITATION’. You may already have experienced something similar if you like to crack your knuckles. This ‘POP’ you hear is simply the sound that occurs from the pressure changing within the synovial joint capsule. When you get an adjustment, the chiropractor is manually moving a joint through its proper range of motion. This allows the joint capsule to release pressure and old synovial fluid, and allows in new nutrients to keep the joint healthy. This actually does not occur with every adjustment that is performed, sometimes it is not heard at all. While this sound may sound loud or very weird to you, rest assured that it is SAFE! Also, it helps that it usually feels pretty good Book a free 15 mintues my phone consultation with Dr. Rhianna today #chiropractor #chiropractorlife #whatisthatpop #pop #chiropracticadjustments #chiropractorsofinstagram #grimsbyontario

Have you signed up for our monthly newsletter? Our newsletter has some awesome and FREE information! To register for our newsletter, go to our website... www.waterviewphysio.ca #grimsbyontario #newsletter #monthly #physiotherapy #chiropractic #massagetherapy

PRODUCT OF THE MONTH Working from home has come with a lot of challenges. Makeshift offices, hastily put together with random furniture from around the house, are not the cozy spaces that we were accustomed to. After months of this many of you are now dealing with neck, back and hip pain. ... Lucky for you this month's featured product is the Intelect TENS machine. This TENS machine is designed to provide symptomatic relief and management of chronic pain. The electric current that it creates blocks out the body's natural pain signals so that you don't feel that nagging pain all day. #physiotherapy #chiropractor #tens #productofthemonth #february #grimsbyontario

ATTENTION ANOTHER FREE SEMINAR Search the link below to register https://forms.gle/kQLKLpevMXusc3ND7... For all the hoping to be, soon to be, and current mama's out there - this will be a great event to get connected with some awesome resources to help you in many ways leading up to, during, and after pregnancy!! Even if you don't need us now - you may in the future - and we have created this power house team of women in health care to help empower you to take charge of your bodies! We will be discussing the uses and benefits of Pelvic Health Physiotherapy, Massage Therapy, Chiropractic and Naturopathic Care, Nutritional Education, Prenatal Tips & much more Looking forward to seeing you there! #prenatal #prenatalgrimsby #pregnancy #whattoexpect #physiotherapy #free #seminar #pregnant

Do you suffer from shoulder pain? Shoulder pain can be caused by things like repetitive movements of the shoulder, hunched posture, and work that requires prolonged strength of the upper arms. After a shoulder injury, it is important to regain full range of motion and then focus on strengthening the muscles surrounding the area. ... A physiotherapist has the expertise to help reduce your shoulder pain and help prevent the injury from happening again in the future. They may help you decrease the pain and swelling, give you hands on therapy to help with muscle tightness and give you exercises to help you get back to your normal activities. If you are suffering from shoulder pain then you would benefit by booking an assessment with one of our fantastic physiotherapists! Call us today to make an appointment 289-235-8800 #grimsbyontario #physiotherapy #physio #shoulder #shoulderpain #chiropractor #massagetherapy

Following the Ontario Governments announcement on January 12th, we would like to reassure you that we are an essential service and will remain open. We remain open as an essential service so you can continue to look after your health and wellbeing during this difficult time. We ask our patients to do the following upon entering the facility: ... -Fill out the COVID-19 Patient Screening Questionnaire -Wear a mask or face covering -Sanitize your hands -Attend your appointment alone if possible *Please stay home if you are sick, we can always do your treatment virtually Please call the office if you have any questions or concerns 289-235-8800 #staysafe #covid_19 #sanitize #facemask #grimsbyontario #physiotherapy #chiropractor #massagetherapy #essential

Waterview Physiotherapy would like to welcome Jonathan who is our new Physiotherapy student! Jonathan grew up in Halifax where he completed his undergraduate degree in neuroscience at Dalhousie University and also received a certificate in disabilities management! He is currently completing his Masters in Physical Therapy at McMaster University. ... In his free time he enjoys keeping busy with many physical activities such as hockey, golf, sailing, and snowboarding. Welcome to Waterview Jonathan, we hope you enjoy your clinical placement! We are happy to have you! #physiotherapy #physiostudent #mcmasteruniversity #team #friday #student #clinical

ATTENTION THIS SUNDAY ANOTHER FREE SEMINAR Search the link below to register https://forms.gle/kQLKLpevMXusc3ND7... For all the hoping to be, soon to be, and current mama's out there - this will be a great event to get connected with some awesome resources to help you in many ways leading up to, during, and after pregnancy!! Even if you don't need us now - you may in the future - and we have created this power house team of women in health care to help empower you to take charge of your bodies! We will be discussing the uses and benefits of Pelvic Health Physiotherapy, Massage Therapy, Chiropractic and Naturopathic Care, Nutritional Education, Prenatal Tips & much more Looking forward to seeing you there! #prenatal #prenatalgrimsby #pregnancy #whattoexpect #physiotherapy #free #seminar #pregnant

Here at Waterview we want to wish a big congratulations to Amberly who is having a baby boy!! Thank you so much for including us in your gender reveal! #waterviewfamily #physiotherapy #massagetherapy #chiropractic #babyboy #genderreveal #congrats #baby

We have added Chiropractic Care to our services!!! If you have any of those symptoms above, you should book a chiro appointment!! You can book a chiro appointment online, by email or call us! ... Book your appointment today #physiotherapy #chriopractor #gimsbyontario #appointment #booknow #newservice

We are an essential service and will remain open during this time. Your safety and health is most important to us

PRODUCT OF THE MONTH Is the cold weather stiffening up your joints? Does shovelling snow leave you achy and sore? Try the MOjility Rehab Shoulder Pulley. The pulley system is designed to increase shoulder mobility in multiple ranges. All you need to do is secure it to a door and it is ready to go. The pulley system is great to use as a shoulder warmup before a workout, or even when you are just starting your day. ... If you have ever had issues with your neck or shoulders the MOjility Rehab Shoulder Pulley may be just what you need to get you through the winter. #productofthemonth #physiotherapy #chiropractic #massagetherapy #grimsbyontario #shovelingsnow

CONTEST ALERT Want to win a free gift basket full of goodies? Here’s how to enter: ... -Come to Physio wearing your favourite holiday sweater - Or tag us in a photo of you wearing your holiday sweater @waterviewphysio Contest runs from December 14th to December 23rd : Winner will be announced December 28th Prizes : -30 minute massage -Tens machine -Biofreeze -Yeti travel mug -Therabands -And more #contest #giveaway #christmas #christmassweater #grimbsy #physiotherapy #massagetherapy #chiropractic #prize

The way that I dress as a clinician has definitely changed in a big way this year... There are countless procedures to be followed and a constant need to impr...ove our infection control and safety procedures but It’s become part of our clinical routine. It’s the... Same patients who need our expertise Same delivery of high quality of care Same awesome workfam Waterview Physiotherapy and Health Centre Same smile, just under the mask And who would have thought scrubs would be so fun to wear in a private clinic? As a clinician, what have you done to adapt to all these new protocols? . . . #physiotherapist #physicaltherapy #physicaltherapist #ptmarketing #dpt #chiropractic #chiropractor #chiro #rehabilitation #clinicowner #clinicaccelerator #entrepreneur #clinic #physio #tipoftheday #medical #physiotherapy #physiotherapystudent #physiotherapyclinic #physiolife #physiology #physiotherapists #physiostudent #physiogram #physiorehab #physiofit #massagetherapist #rmt #registeredmassagetherapist

Waterview is participating in the Christmas Hamper Drive run by the Grimsby Benevolent Fund! You will notice a big box needing to be filled during your next visit! Please bring items that are needed this year: -Grocery gift cards ... -Monetary gifts -Toys for ages 7-12 years old -Gift cards for teens -Food and cleaning supplies There is a special need for: -Gift cards (Booster juice, little ceasers, McDonalds, Tim Hortons) -Sport Items (Footballs , soccer balls ) -Fishing poles -Bath Bombs & Bath supplies -Throw blankets -Adult colouring books -Journals -Knitting Supplies -Slippers Whatever you can contribute would be much appreciated. Happy Holidays #grimbsy #holidayseason #holidayhamper #christmas #toys #donate #dontations #physiotherapy @gbf.store

Waterview is wishing everyone a safe and happy new year. Thank you to everyone who has supported the clinic this year, we have the best patients and staff Happy 2021 ... Waterview will be closed Friday January 1st to Sunday January 3rd and will reopen Monday January 4th. #newyearseve #newyear #2021 #physiotherapy #chiropractor #massagetherapy #bestpatients #weloveyou #grimsbyontario

SUCCESS STORY Here at Waterview we like to celebrate our patients recovery!!! This months patient is AJ!! ... AJ came to Waterview Physiotherapy Clinic in July with a frozen shoulder diagnosis and rotator cuff tear, and a possibility of surgery in his future. He could barely move his arm at that time and had significant pain, but what was most important to him was to be able to pick up his child again. Within a few treatment sessions, AJ had remarkable improvements in his shoulder mobility. With his perseverance and determination, AJ regained full range of motion and strength with minimal symptoms, and is near the end of the rehabilitation process. AJ, we are so happy that you have had an exceptional recovery and that you've achieved all of your goals! You always gave us a good laugh and you will definitely be missed around the clinic! #physiotherapy #grimsbyontario #success #successstory #proud #recovery #recoveryispossible #recoveryjourney #congratulations

Lest we forget. Remembering and honouring our heroes #remembranceday

Happy Tongue Out Tuesday! Check out our staffs pets participating #tongueouttuesday #dogsofinstagram #puppylove #physiotherapy #chiropractor #grimsby

Another think about it Thursday Ankle injury? Whether you slipped outside with all the rain and mixed snow we’ve been having, or perhaps rolled your ankle while participating in a virtual exercise class.. you may have strained a muscle or sprained a ligament. ... Following an ankle injury, it is important to regain range of motion and then begin to work on strengthening, balance and proprioception exercises. Rehab is important to partake in to help minimize the susceptibility of a repeated ankle injury. Treatment can include swelling and pain management techniques, hands on therapy to increase mobility, and exercises to maximize strength and endurance for everyday activities. Your therapist may also suggest a product to help assist with your recovery, such as resistance bands for muscle strengthening, compression socks to manage swelling, or an ankle brace for return to sport/activity Call us today for an appointment #thinkaboutitthursday #ankle #ankleinjury #snow #slipped #physiotherapy #grimsbyontario #therapy

PRODUCT OF THE MONTH Are you sore from climbing that ladder and putting your Christmas lights up? Are you working from home and complaining of a sore neck? ... Well we are here to help! Get your Biofreeze at %20 OFF this month only! #physiotherapy #biofreeze #chrio #christmas #soreback #soreneck #grimbsy

THE HOLIDAY SWEATER CONTEST WINNER IS..... KERRY Thank you to all our participants we loved seeing everyone in their sweaters! ... Look out for our next giveaway! Happy Holidays #giveaway #christmas #holiday #winner #contest #grimsbyontario #physiotherapy #massagetherapy #chiropractic

DON’T FORGET TO REGISTER!!! THIS SUNDAY!!!! ANOTHER FREE SEMINAR Click the link In our bio to register!!... https://forms.gle/VC3bxubTsfcCaiVT7 For all the hoping to be, soon to be, and current mama's out there - this will be a great event to get connected with some awesome resources to help you in many ways leading up to, during, and after pregnancy!! Even if you don't need us now - you may in the future - and we have created this power house team of women in health care to help empower you to take charge of your bodies! We will be discussing the uses and benefits of Pelvic Health Physiotherapy, Massage Therapy, Chiropractic and Naturopathic Care, Nutritional Education, Prenatal Tips & much more Looking forward to seeing you there! #prenatal #prenatalgrimsby #pregnancy #whattoexpect #physiotherapy #free #seminar #pregnant

Congratulations to our Halloween contest winner Robin!!!! She has won a free 1 hour massage! Stay tuned for our next contest! ... #grimsbyontario #physiotherapy #massagetherapy #freemassage #winner #conest #congratulations

Happy Holidays from the Waterview Team ~Thank you to everyone who participated in our holiday sweater contest, winner will be announced on Monday December 28th ... Please note we will be closed from December 24th-December 27th See everyone back December 28th #christmas #christmassweater #happyholidays #waterview #physiotherapy #massagetherapy #chriopractic #team #grimsbyontario

Here is another think about it Thursday Take advantage of your extended health plan before the end of the year! Now is the time to take care of those nagging aches and pains that have been bothering you. Here are some tips to get the most out of your plan before your benefits renew in the new year. ... 1) Research your benefit plan. Most insurance companies have an online portal that shows you how much coverage you have for different services (and if a doctor's prescription is required). Otherwise, you can call the insurance company and learn the ins and outs of your plan from a representative. You may also have additional coverage under your spouse's benefit plan. 2) Plan your care. Once you know which services your benefits will cover, you can start to come up with a plan. We recommend going to a clinic that offers a variety of services so the team can collaborate and give you the best treatment possible under one roof (eg. physiotherapy, massage, acupuncture, orthotics, bracing etc). 3) Submit your claim as soon as you can. A majority of insurance companies let you submit claims online as a quick way to get reimbursed. If your plan allows it, your treating clinic can often do direct billing so you only have to pay for the portion that isn't covered by your plan. PS. WE DIRECT BILL!!!! 4) Take care of yourself. Many people put off getting treatment - unfortunately this often makes things worse. Invest in your health and quality of life. After all, an ounce of prevention is worth a pound of cure! Call us today to book a Physio appointment, a massage, orthotics appointment, or brace fitting! #thinkaboutitthursday #thursday #insurance #endofyear #2020 #grimsbyontario