Waypoint Centre For Mental Health Care

There is still space left in the January Mindfulness Ambassador Classes. Living through the pandemic is not easy, practicing mindfulness can be helpful. The 4-week virtual mindfulness skills course is free and open to anyone. Register for a date and time that works for you. www.eventbrite.ca/o/waypoint-centre-for-mental-health-care- #mindfulness #wellness #selfcare #mentalhealth #stress #stressmanagement #research #virtual

The holidays can be challenging, but especially as COVID-19 cases rise and we live through another lockdown. If you are a healthcare/frontline worker, first res...ponder or residential support worker and need wellness and coping support, COVID Frontline Wellness is here for you. Visit www.waypointcentre.ca/programs/c_o_v_i_d_frontline_wellness See more

Spotted on the #MidlandRotaryTrail. Even with all the challenges, people are still sharing positivity and hope. Thanks for brightening the day! #thereishope #randomactsofkindness

Celebrating the new year may look a little different this year. Thank you to all the essential workers who are working over the holidays, spending time away from their families to care for others. Here are some ideas to safely ring in 2021: * Bring your kid or your inner kid outside and enjoy the snow * Go cross-country skiing, snowshoeing or tobogganing * Explore the local trails... * Build a campfire and enjoy a warm beverage * Build a snow sculpture * Watch vintage holiday movies * Relax and listen to an audiobook or podcast * Write a card to someone you are missing over the holidays * Create new traditions * Order dinner in and enjoy a dish-less holiday feast * Call someone you have been meaning to call * Try something new: baking, painting, drawing, knitting, woodworking, a TikTok dance, etc. * Read that book you have been meaning to pick up * Break out the puzzles and games * Create that family photo album you have been meaning to pull together * Listen to music; maybe something new * Watch family videos from the past Try mindfulness (sign up for one of the free Mindfulness courses in January https://www.eventbrite.ca/o/waypoint-centre-for-mental-heal) * Enjoy the opportunity to relax in your own home and take a pause See more

As a thank you for your dedication the World Famous Dock Lunch and Pier 21 is offering 10% off to all Waypoint staff! Thank you to the World Famous Dock Lunch and Pier 21 for your generosity!

It's the giving season...and you can give hope. At Waypoint we are rising to the challenges of COVID-19 by transforming mental health and addictions care in the community, in the hospital, and for the future. To donate please visit https://www.canadahelps.org//covid-19-mental-health-relief

It's the giving season...and you can support virtual mental health and addiction services. At Waypoint we are rising to the challenges of COVID-19 by transforming mental health and addictions care in the community, in the hospital, and for the future. To donate please visit https://www.canadahelps.org//covid-19-mental-health-relie/

It's the giving season...and your donation can help people stay connected and access virtual care. At Waypoint we are rising to the challenges of COVID-19 by transforming mental health and addictions care in the community, in the hospital, and for the future. To donate please visit https://www.canadahelps.org//covid-19-mental-health-relief

Today we honour these 14 women. #NationalDayofRemembranceAndActionOnViolenceAgainstWomen #December6th #EndVAW #EndGenderBasedViolence

It's the giving season...please consider donating to support Mental Health First Aid. At Waypoint we are rising to the challenges of COVID-19 by transforming mental health and addictions care in the community, in the hospital, and for the future. To donate please visit https://www.canadahelps.org//covid-19-mental-health-relie/