We-Fix-U Physiotherapy and Foot Health Centres Oshawa
1335 Benson Street L1K 0W6 Oshawa, ON, Canada

Do you ever feel like your body’s check engine light has been on and you’re still driving it like nah, it’ll be fine? I like to reference the human body to a car: in the sense that our bodies usually give signals when there’s something wrong, whether it be knee pain, shoulder problem, arthritis or potentially something bigger. There’s really no good reason to put up with your pain, loss of mobility, and delay treatment. Come in for a Free Consultation. Our Therapists would examine your medical history, listen closely, and help you on the road to recovery. Cheers. #FridayFun #Friyay #FridayVibes #HappyFriday #TGIF #takecareofyourself #wefixu #shoulderpain #messagetherapy #shoulders #physiotherapy #physiogram #workfromhome #instahealth #oshawamoms #oshawaontario #oshawafitness #oshawa

[We-Fix-Oshawa Locals} Great folks and very caring. They took good care of my shoulder problem in spite of the fact that I didn't give them much time to fix it, before I left for the winter. While not 100% yet, they did give me some exercises and stretches to do on my own. Thank you to Sarika, "D" and Samantha. You guys are great. -Canuck George #clientreview #clientsfirst #testimonials #motivation #wefixcommunity #wefixoshawalocals #WellnessWednesday #WorkoutWenesday #WonderfulWednesday #wefixu #physiotherapy #physicaltherapy #massagetherapy #oshawalocals #workfromhome #instahealth #oshawamoms #oshawaontario #oshawacanada

Welcome our New Chiropodist - Lisa Balakarran, D. Ch, B.HSc. Lisa always had a natural pull towards health care, and helping others. Her background in Kinesiology was very rewarding and taught her the life lesson that exercise is medicine. Furthermore, her background in Podiatric Medicine solidified the great importance of foot health for all ages, and she values how important the feet are in maintaining the best quality of life. Lisa is very caring and personable. She shows ...great empathy and compassion towards her patients and colleagues alike. She gained clinical experience over the years at Rexdale Community Health Centre, Newmarket Foot Centre, Toronto Grace Health Centre, TAIBU Community Health Centre, Michener Chiropody Clinic, East End Community Health Centre, and Flemingdon Health Centre. She also volunteered for a couple of years in various departments within Lakeridge Health Hospital. If you're experiencing foot pain or have any questions, talk with Lisa. She would be glad to help you. https://www.we-fix-u.com/book-now/lisa-balkarran/ #wefixu #chiropodist #chiropody #foothealth #workfromhome #leavenotoebehind #toenailfungus #toenail #toes #heelpain #foothealth #instahealth #oshawamoms #oshawaontario #oshawacanada #oshawabusiness #oshawaontariocanada

Jokes aside, if you're experiencing pain and are looking for therapy, we would love to help you! https://www.we-fix-u.com/... #FridayFun #Friyay #FridayVibes #TGIF #wefixu #dadjokes #physiojokes #physiogram #pthumor #physiomeme #physiotherapy #physicaltherapy #prehab #rehab #workfromhome #instahealth #oshawamoms #oshawaontario #oshawacanada #oshawabusiness

We Follow Strict Protocols to Ensure Your Health and Safety at the Clinic. We Remain Open to Serve You! #safety #WellnessWednesday #WorkoutWenesday #WonderfulWednesday #wefixu #physiotherapy #physicaltherapy #prehab #rehab #oshawamoms #oshawaontario #oshawacanada #oshawabusiness

What is a Sprained Ankle? Ankle sprains are a common injury often caused by twisting or rolling the ankle while playing a sport or simply by walking on uneven ground. The result can be sharp pain on the inside or outside of the ankle, swelling, bruising or inability to walk on that foot. There are three bones that make up the ankle joint. In order for these bones to hold up the weight of the body they require strong ligaments to hold them together. These ligaments prevent... it from twisting too far inward (inversion) or outward (eversion). When we forcefully bend the ankle in these directions, we can tear the ligaments partially or fully. Treatment Immediate treatment includes rest, ice, compression and elevation (RICE). Take the time to relax. Recline with your foot elevated higher than your heart, wrapped in a tensor, with a bag of pees (or cold pack) on it. More severe sprains may require an air cast, splint or crutches. Further treatment includes strengthening, stretching and proprioceptive exercises to get back on your feet or back to your sport. It is important to slowly progress exercises to avoid further damage to the ligaments. A good rule of thumb is to progress to a new exercise only if it is pain free. During sports physiotherapy or chiropractic treatment, your therapist will work with you to design exercises to slowly build you muscles back. For more questions, feel free to reach us. Full article: https://www.we-fix-u.com/what-is-an-ankle-sprain/ For more useful tips, head over to https://www.we-fix-u.com/blog/ #WellnessWednesday #WorkoutWenesday #wefixu #physiotherapy #physicaltherapy #shoulderpain #rotatorcuff #oshawamoms #oshawaontario #oshawacanada #oshawabusiness

"One step at a time is all it takes to get you there." As part of treatment, our therapists will work with you to design an exercise program that helps you slowly rebuild your strength back. You could do these exercises at home and directly ask us for feedback anytime. Call us at 905-433-7675... https://www.we-fix-u.com/oshawa #motivationmonday #mondaymotivation #wefixu #physiotherapy #shoulderpain #massage #rotatorcuff #recovery #workfromhome #instahealth #oshawamoms #oshawa #osahwaontario #oshawabusiness

[Where do you take someone who has been injured in a Peek-a-Boo accident?] - - - To the I.C.U... Learn about our services: https://www.we-fix-u.com/ #dadjokes #physiojokes #FridayFun #Friyay #FridayVibes #TGIF #wefixu #physiotherapy #physicaltherapy #prehab #rehab #workfromhome #instahealth #oshawamoms #oshawaontario #oshawacanada #oshawabusiness

[Comics Friday] Early Acupuncture... Learn about how Acupuncture can relieve pain https://www.we-fix-u.com/acupuncture/... #FridayFun #Friyay #FridayVibes #TGIF #wefixu #physiotherapy #physicaltherapy #prehab #rehab #workfromhome #instahealth #oshawamoms #oshawaontario #oshawacanada #oshawabusiness

Suffering from dizziness, vertigo and impaired balance? These symptoms can present suddenly or gradually develop over time and may be the result of an accident or illness. Damage or improper function of the vestibular system, which aids in the control and spatial awareness may be the underlying cause of the symptom. Vestibular therapy helps with retraining the vestibular system to accommodate to these physical changes. Above all, it will equip you with the proper educa...tion and training to restore balance within the body to return you to an active, dizzy free life. Vestibular Physiotherapy can help: Symptoms related to vertigo, dizziness, and light headaches Balance and/or gait deficits Benign Paraoxysmal Positional Vertigo (BBPV) Post-concussion symptoms and Return-To-Play Program Fall Prevention Musculoskeletal related neck pain Dizziness related to head turning, walking and daily mobility Decreased coordination and body control Call Us at 905-433-7675 or book an appointment online with our Physiotherapists. https://www.we-fix-u.com/book-now/ Read more https://www.we-fix-u.com/vertigo-and-dizziness/ #WellnessWednesday #WorkoutWenesday #wefixu #physiotherapy #physicaltherapy #dizzy #vertigo #vestibular #instahealth #oshawamoms #oshawaontario #oshawacanada #oshawabusiness

"They shall not grow old, as we that are left grow, Age shall not weary them nor the years condemn, At the going down of the sun and in the morning, We shall remember them." We thank them from the bottom of our hearts. #remembranceday #lestweforget #respect #heroes #poppy #wefixu #physiotherapy #oshawaontario #oshawa

Get that Toenail Fungus OUTTA HERE!! Toenail Laser Treatment is: -Safe -No Downtime From Activities... -Alternative To Prescription Medications -Has Great Success Rates Read more: https://www.we-fix-u.com/laser-treatment-for-toenail-fungus/ #wefixu #chiropody #foothealth #workfromhome #leavenotoebehind #toenailfungus #toenail #toes #instahealth #FridayFun #Friyay #FridayVibes #TGIF #FridayFact #oshawamoms #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada

[Rotator Cuff Range of Motion Exercise] The Rotator cuff is a group of four muscles that move and stabilize the shoulder. When these muscles or their tendons are damaged it can cause pain along the front or side of the arm and neck pain. Other symptoms include inability to lift the above shoulder level or to reach behind your back. Here is an exercise to improve your shoulder's range of motion and movement. Remember to start slowly and don't force it if you feel pain. ... If you have any questions, reach us at: https://www.we-fix-u.com/book-now/ https://www.we-fix-u.com/shoulder-pain-injury/ 905-233-4374 Tag someone who needs this :) #wefixu #physiotherapy #shoulderpain #rotatorcuff #frontshoulder #shoulders #pain #recovery #painrelief #workfromhome #stretching #exercise #stretches #painrecovery #instahealth #WellnessWednesday #Tipstuesday #TopicTuesday #TranformationTuesday #oshawamoms #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada

We-Fix-U Oshawa is committed to the health and wellness of our patients and staff. All clients that enter are required to fill out a COVID declaration form. You will be screened at the door, wear a mask, and then be taken directly to your treatment area. All therapists wear masks and follow strict guidelines for your protection. We are keeping up with the latest news and protocols set by the experts to ensure the health and safety of our patients and team. We want to assure you that our team is taking every precaution to keep you safe while you get the care that you need. #mondaymotivation #safetystandards #safetyfirst #sanitization #wefixu #physiotherapy #shoulderpain #massage #rotatorcuff #recovery #workfromhome #instahealth #oshawamoms #oshawa #oshawaontario #oshawacanada #oshawabusiness #oshawaontariocanada #oshawa

We-Fix-U Oshawa wishes everyone a Safe and Happy Thanksgiving. We want to take this time to count our blessings and thank our patients for supporting and entru...sting us with their recoveries. We are also thankful for our hard working therapists and admins. Thank You :) #Thanksgiving #thanksgiving2020 #appreciate #blessings #FridayFun #Friyay #FridayVibes #TGIF #wefixu #physiotherapy #shoulderpain #massage #rotatorcuff #recovery #painrelief #workfromhome #instahealth #oshawaontario #oshawacanada #oshawabusiness #oshawaontariocanada #oshawa

Providing you Exceptional Care in a Clean and safe Environment is our Top Priority. Here is what our patient said about how she got her mobility back! #Wellness...Wednesday #WorkoutWenesday #WonderfulWednesday #patientreview #wefixu #physiotherapy #shoulderpain #massage #rotatorcuff #recovery #painrelief #workfromhome #instahealth #oshawamoms #oshawa #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada #oshawa See more

Let's Squash some Goals this October! Can you name 8 types of Squash? Share with your friends and test them :) **See answers below** --------------------------... -------------------------- 1. Ambercup 2. Butternut 3. Pie Pumpkin 4. Buttercup 5. Blue Hubbard 6. Spaghetti 7. Acorn 8. Delicata Eat healthy, laugh, and work towards your fitness goals. We-Fix-U is here for you. #motivationmonday #mondaymotivation #squashgoals #squash #squashgoal #pumpkin #wefixu #physiotherapy #shoulderpain #massage #rotatorcuff #recovery #painrelief #workfromhome #instahealth #oshawamoms #oshawa #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada #oshawa #autumn #fall

Life starts all over again when it gets crisp in the fall. F. Scott Fitzgerald The leaves are changing colours and it's getting a little colder, but don't give up on your health goals. Keep eating healthy and staying active. We-Fix-U is here for you for all your physiotherapy, massage therapy, chiropractic care, foot care, and psychotherapy support. This photo was taken at Camp Samac in Oshawa.... #campsamac #wefixu #physiotherapy #shoulderpain #rotatorcuff #frontshoulder #shoulders #pain #recovery #instahealth #oshawamoms #osahwa #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada #FridayFun #Friyay #FridayVibes #TGIF #autumn #fall

What is Rotator Cuff Injury? The Rotator cuff is a group of four muscles that move and stabilize the shoulder. These muscles include the supraspinatus, infraspinatus, teres minor and subscapularis. When these muscles or their tendons are damaged it can cause pain along the front or side of the arm and neck pain. Other symptoms include inability to lift the above shoulder level or to reach behind your back. Treatment... Treatment for rotator cuff tendinopathy includes rest, ice, range of motion and strengthening exercises. REST- As with most injuries to the arm it is important to limit heavy lifting. With the rotator cuff we also have to avoid overhead activities such as lifting something off a shelf and repetitive activities such as painting. ICE can be placed on the shoulder to reduce swelling. This is particularly important immediately after you perform an activity that causes you pain to prevent swelling in the rst place. We will show some range of motion and strengthening exercises in our next post. So stay tuned! If you have any questions, reach us at: www.we-fix-u.com/book-now https://www.we-fix-u.com/shoulder-pain-injury/ 905-433-7675 #wefixu #physiotherapy #shoulderpain #rotatorcuff #frontshoulder #shoulders #pain #recovery #painrelief #oshawa #whm #workfromhome #stretching #exercise #stretches #painrecovery #instahealth #WellnessWednesday #WorkoutWenesday #WonderfulWednesday #oshawamoms #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada

Work towards your fitness and recovery goals now! We're with you on your journey to a better and healthier lifestyle. Let's do this together. www.we-fix-u.com/oshawa... #motivationmonday #mondaymotivation #progressnotperfection #positivemindset #trusthteprocess #fitness #focus #wefixu #physiotherapy #chiropody #massagetherapy #psychotherapy #achieve #lifestyle #goals #shoulderpain #heelpain #toenailfungus #toenaillaser #painrelief #instahealth #oshawa #oshawamoms #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada

[Diabetic Foot Care Tips] If you have Diabetes, you know that your feet require special attention. I'd like to share our top 5 tips to take the best care of your feet. 1. Check your feet daily for cuts, blisters, bruises, cracked skin, colour changes and swelling. Use a mirror to inspect the soles of both feet if you are unable to reach.... 2. To protect your feet from injury, avoid walking barefoot as much as possible, even around the house. 3. Before you put on your shoes, check inside for stones, sharp objects, and rough places inside the uppers and on the sock liners. 4. Wash your feet with soap and water every day, taking care to gently clean between your toes, and dry very well, especially between the toes. 5. Do not apply cream between your toes as too much moisture may cause blisters, cracks and fungal infections. See your We-Fix-U Chiropodist on a regular basis for foot care and check ups. Early detection and treatment of a foot problem is always best. Call We-Fix-U Foot Health Centre at 905-433-7858 #wefixu #recovery #painrelief #oshawa #workfromhome #painrecovery #instahealth #FridayFact #oshawamoms #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada #diabetes #diabetic #diabeticlife #diabeticproblems #chiropody #footcare #diabeticfoot #diabeticfitness #diabeticfootcare

Overhead Shoulder Stretch for Pain Relief The Overhead Shoulder Stretch targets and relieves pain in the shoulders and triceps. It doesn't require any equipment and is easy to do. When we work from home with the wrong postures, we could easily accumulate stress in the shoulders, so try it out and share it with your friends :) If you have any questions, reach us at:... www.we-fix-u.com 905-433-7675 https://youtu.be/pDkl6u3bcBA #wefixu #physiotherapy #shoulderpain #rotatorcuff #frontshoulder #shoulders #pain #recovery #painrelief #oshawa #whm #workfromhome #stretching #exercise #stretches #painrecovery #instahealth #WellnessWednesday #WorkoutWenesday #WonderfulWednesday #oshawamoms #osahwaontario #oshawacanada #oshawabusiness #oshawaontariocanada