We-Fix-U Physiotherapy, Foot Health, Massage and Chiropractic Centres PH
125 Toronto Rd L1A 3S6 Port Hope, ON, Canada

Keeping things clean, continuing to screen and wishing you a safe a happy Christmas from the whole team at #wefixuporthope!! . . . .... Holidays hours for next week: Monday 10am-6pm Tuesday 8am-7pm Wednesday 10am-7pm #lifeisbetterpainfree #stayvigilant #covidsafety

Seeing a Psychotherapist at We-Fix-U When you seek the services of a Registered Psychotherapist at we-fix-u, you can expect to receive competent, ethical, quality care from a Masters level qualified professional who is registered with the College of Registered Psychotherapists of Ontario (CRPO).The psychotherapist will assist you in identifying negative behaviors, thoughts, exploring your concerns, identifying your specific motivations to change, setting attainable and measurable goals, resolving specific issues and working towards a happier and healthier you. The psychotherapist creates a safe, respectful, and empathic environment so that therapeutic work can unfold. Book a consultation with us now!

How Can Psychotherapy Help You? Psychotherapy is intended to help people maintain and improve positive mental health and well-being resulting in a wide range of outcomes including: Healthier lifestyles Improved self-care and quality of life... Increased motivation and energy level Improved physical health Greater self-confidence and self-esteem Improved recovery from illness and injury Greater productivity and improved work performance Improved coping mechanisms Effective communication Better relationships with family, friends, coworkers Higher educational attainment See more

Common Reasons to See a Psychotherapist We-fix-u offers psychotherapy services to adults, adolescents, and couples. Psychotherapy services are available for a range of issues, challenges, and life events including: Anxiety/depression Addictions/substance abuse... Major life transitions, challenges,adversity Life altering or life threatening illness or injury Relationship difficulties, separation/divorce Grief, bereavement or loss Stress management Anger management Low self-esteem or body image Hopelessness or despair PTSD Personal growth, greater self-knowledge and self-awareness See more

Shout out to all our local businesses and individuals who have stepped up, gone above and beyond and helped our community by making masks. Special shout out to Maria @happybeet for providing me with this beautiful and very comfortable mask. I like the head ties but she also makes them with ear loops if you prefer. www.happybeet.ca #wefixuporthope... #wearamask See more

Diabetic Foot Care Information.

What is Psychotherapy? Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviours and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life. CRPO

#motivationmonday #quoteoftheday

Do Your Ingrown Toenails Make you feel like this? We-Fix- Ingrown Toenails

Do you have achy, tired feet? Give them a break, send them to see a Chiropodist at We-Fix-U! Our foot health specialists are here to help. when booking, say my feet need a break to get a priority appointment... We-Fix-Foot Pain See more

The importance of Spinal Health Your body’s nervous system is protected by the spine. Our nervous system travels between the vertebrae of joints of the spine to deliver messages from the brain to every other body part. Stress and strain on the vertebrae can put pressure on the nerves in the affected area causing symptoms of pain in other parts of the body. How many treatments will it take to get better? Your We-Fix-U Chiropractor will be better able to address this during your initial assessment. The number and frequency of adjustments vary from patient to patient. Most patients see some progress within a week or two. Many people discover the value of ongoing chiropractic checkups to avoid further deterioration.

How to Get Relief from Vertigo and Dizziness Around and around and around and around and aroundDo you remember spinning yourself around as a child, purposefully trying to create that feeling of a spinning room? Fortunately, this fun self-induced room spinning only lasts for a few brief seconds and then disappears. Many people, however, feel this type of dizziness chronically. Without any known triggers, this dizziness can occur spontaneously and last for hours, or even day...s. Vertigo and dizziness is actually not a true diagnosis but is a symptom of a problem in your Vestibular System the part of your inner ear or brain that controls your balance and eye movement. You may feel a sense that you or your environment is moving or spinning, even though it isn’t. You might feel lightheaded, or like you are floating or rocking. Some people feel as though they are heavy or are being pulled in one direction. Many problems of the Vestibular System are caused by injury, disease, your environment or may be genetic. We-Fix-U Physiotherapy and Foot Health Centres have locations in Cobourg, Port Hope, Peterborough, Bowmanville, and Oshawa, Ontario. They provide services in Physiotherapy, Foot Health (Chiropody), Massage Therapy, and Chiropractic Care.

Did you know that Physiotherapy can help.. Vertigo: Vertigo is a spinning sensation and can occur even when you are perfectly still. The most common form of vertigo is benign paroxysmal positional vertigo (BPPV). This is a mechanical inner ear problem that causes short periods of this spinning sensation when the head is moved in certain positions. When treated by a PT, positional vertigo can be eliminated in as little as one session. Concussion: In recent years, concussions ...have received a lot of attention in the news as doctors and athletes are seeking ways to manage long term problems brought on by a concussion. These long term issues can include dizziness/vertigo, balance problems, or complaints of headaches, all of which can be treated by a PT. There is a very specific balance of returning to normal activities with symptom management to allow the individual who had the concussion to fully recover. Temporomandibular joint dysfunction, or jaw pain: Jaw pain can be due to many different problems, but one of the biggest includes poor posture which leads to increased stress on the joint. A PT can address postural issues, assess and improve the alignment of the joint, as well as improve joint mobility to reduce pain. Headaches: There are many different type of headaches including tension headaches, migraines and cluster headaches to name a few. Often times, headaches can become a very frequent occurrence that affects a persons ability to function on a daily basis. The most common type of headaches may be caused by poor posture, stress, muscle tightness, or a neck injury. A PT can help to determine the type of headaches and what the best treatments may be to help alleviate symptoms. A PT can perform manual massage to help loosen up tight muscles and can teach the patient about proper posture of the neck and upper body to decrease stress and tension through this area that might be leading to these headaches. Lymphedema: Lymphedema is swelling that may occur in the arms and legs that is stemming from your lymphatic system. It is very common after certain type of cancer treatments, such as breast cancer, where lymph nodes may be removed. A trained PT can perform certain types of lymphatic drainage massage or use certain wrapping techniques to help decrease swelling in a limb.

#motivationmonday

PREHAB is a program for anyone that is considering hip or knee replacement surgery. What is PREHAB? PREHAB is an Evidence based therapeutic program for people going in for hip or knee replacement surgery. The current evidence suggests that people who received PREHAB before hip or knee replacement surgery have a better recovery, especially in strength and quality of life after the surgery.

#funnybonefriday

Did you know that we are offering virtual care to our physiotherapy and psychotherapy clients. If climbing numbers concern you, but you are still needing that support, please don't hesitate to book in for a consultation to see if virtual care is an option for you!

We-fix-u offers psychotherapy services to adults, adolescents, and couples. Psychotherapy services are available for a range of issues, challenges, and life events including: Anxiety/depression Addictions/substance abuse Major life transitions, challenges,adversity... Life altering or life threatening illness or injury Relationship difficulties, separation/divorce Grief, bereavement or loss Stress management Anger management Low self-esteem or body image Hopelessness or despair PTSD Personal growth, greater self-knowledge and self-awareness Book today! https://www.we-fix-u.com/book-now/iain-buchanan/

Click here to book online! https://www.we-fix-u.com/book-now/

This week is filling up fast, call today!

Call us today to schedule an adjustment!

Its hard to think about the end of this calendar year already, but if you remember last winter, our massage therapists booked up so quickly with clients wanting to utilize their extended health care plans, it was near impossible to book in! Now is the time to book your monthly massage appointments for the rest of this year with one of our amazing registered therapists. Call or email us today to book! We are already starting to fill up! Your body will thank you in the winter!... https://www.we-fix-u.com/book-now/

Whether you are working from home, homeschooling the kids or doing your part to curb the spread, don’t forget to take a break every 20 minutes to move and stretch. Your body will thank you #wefixu #lifeisbetterpainfree #cobourg #porthope #peterborough #bowmanville #oshawa

Experiencing heel pain? Try the Calf Stretch to Relieve Pain. Other exercises your Chiropodist or Physiotherapist may recommend include Towel Curls, toe taps, and the Achilles Stretch. Read more about heel pain, Plantar Fasciitis, and how We-Fix-U could help you: https://www.we-fix-u.com/heel-pain/ Book an appointment: https://www.we-fix-u.com/book-now/... #wefixu #physiotherapy #chiropody #plantarfasciitis #calfstretch #lifestyle #goals #pain #recovery #painrelief #porthope #exercise #painrecovery

Catching up on posts after a nice stay-cation. This lady’s not taking any breaks though. Another milestone at just 8 weeks post total hip. Can you tell which hip was replaced?! ... Do you know what active recovery means? #wefixuporthope #gosusango

I can’t keep up with Susan’s progress!!! Week 6 - 2nd session of the week and single leg - no cane! Boom goes the !!! Can’t you see her confidence growing?!?!?! ... Week 8 video close behind!!! #totalhipreplacement #wefixuporthope #goals

Happy World PT day! September 8th is World Phyisotherapy Day. The purpose of this day is to recognize the work that Physiotherapists do for their patients and community. Physiotherapists evaluate and treat patients for a range of musculoskeletal, circulatory, respiratory, and neurological conditions. We would like to take this chance to thank all Physiotherapists for helping patients return to their best physical fitness. Our Physiotherapists at We-Fix-U are here with you ev...ery step of the way towards recovery. https://www.we-fix-u.com/physiotherapy/ #wefixu #worldptday #ppe4pt #thankful #community #physiotherapy #physicaltherapy #pt #pta #physiotherapyassistant #achieve #lifestyle #goals #porthope #instahealth #rehab #physicaltherapystudents #rehabscience #doctorofpt #dpt