We All Belong

Mental Health is everyday health. Each of us in our own way, are facing challenges, struggling and trying our best to take care of ourselves the best we can. Me...ntal health is not the presence or absence of a diagnosis it is the journey we are all on every day. One of the biggest hurdles for those living with and affected by mental illness is being able to share how we are feeling. For this reason, nearly two-thirds of people living with mental illness do not seek help. Unfortunately, Mental health conditions are increasing worldwide despite greater awareness and variety in treatment/recovery options. According to the Mental Health Commission of Canada, the total societal costs of mental illness are in the billions if not trillions of dollars (estimated at $51-billion in Canada and $1-trillion in the USA), yet globally, 2% of health expenditure goes towards mental health (WHO). IAM is here to listen. We offer a number of services and resources and design programs around the needs of our clients. If you are struggling, we invite you to reach out: 1-855-449-9949 | [email protected] #BellLetsTalk

Offering free virtual yoga Wednesdays 11:30am EST. New series starts today. Email [email protected] for details on joining in.

Virtual Yoga 1 hour class for your health and well being. Wednesdays 11:30 am EST free. No experience necessary. Email [email protected] to register for these free Wednesday classes.

Unwind and reset Wednesdays 11:30am-12:30pm Toronto time. Register on Eventbrite. https://www.eventbrite.ca/e/virtual-yoga-strength-flexibili

Destress every week in September with free livestream virtual Yoga classess 11am and 12pm Eastern time. Each class ends with a relaxing wind down. Register at https://linktr.ee/WeAllBelong