Apex Fitness & Conditioning
62 Route 600 East k0A1M0 Ottawa, ON, Canada

Tomorrow night 7:30pm is the Hawkesbury Hawks JrA home opener in Hawkesbury. Come support your local athletes as they take on the Ottawa Jr Senators. Make sure to follow us this year as we go for the cup! Head down and give their page a like! - Hawkesbury Hawks JrA

Want to make little-to-no gains in the gym? Make these weightlifting mistakes... Weightlifting Mistake #1:Focusing on High-Rep Burnout Workouts Weightlifting Mistake #2:Doing a Bunch of Isolation Exercises... Weightlifting Mistake #3:Ascending Pyramid Training Weightlifting Mistake #4:Resting Too Little in Between Sets Weightlifting Mistake #5:Using Improper Form Weightlifting Mistake #6:Overtraining Need help with your training & nutrition program? Want to avoid wasting hours doing it the wrong way? Message us on Facebook we'll be glad to help! #ApexFC

-------Healthy Recipe of the week!------- **** Protein Oreos!**** Serves: 15 Amount Per Serving:... Calories: 77 Protein: 8g Carbs: 6g Fat: 3g Ingredients: -40g 1/3 Cup Coconut Flour -8 Egg Whites -2 Teaspoons Baking Powder -40g Gulten Free Oats -40g 85% Dark Chocolate -40g Cup Cocoa Powder -40g Vanilla Casein Powder -Stevia to taste Filling: -1 Tablespoon Coconut Flour -40g Vanilla Casein Protein Powder -140g Water Instructions: -Pre-heat the oven to 175oc -Mix all of the ingredients for the cookies together in a bowl. -ROLL THE the dough on baking paper, You want it to be about cm thick -Cut out 30 cookies -Put the cookies on a baking tray and bake in the oven for 25 minutes at 180C 350 F. -Let the ‘Oreo’ cookies cool down. -Mix all ingredients for the filling together in a bowl. -Put the filling inbetween two cookies -Enjoy!

-------Healthy Recipe of the week!------- **** BBQ Pulled Chicken!**** Serves: 8... Amount Per Serving: Calories: 364 Protein: 30 grams Carbs: 32g Fat: 13 g Ingredients: -1 can (8 oz.) reduced-sodium tomato sauce -1 can (4 oz.) chopped green chiles, drained -3 Tbsp. apple cider vinegar -2 Tbsp. pure honey -1 Tbsp. sweet paprika -1 Tbsp. tomato paste -1 Tbsp. Worcestershire sauce -2 tsp. dry mustard -1 tsp. ground chipotle chile -1/2 tsp. salt -2 1/2 lbs. boneless skinless chicken thighs, trimmed of fat -1 small onion, finely chopped -1 clove garlic, minced PREPARATION 1.Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine. 2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours. 3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve. TIPS & NOTES Make Ahead Tip: - Cover and refrigerate for up to 3 days or freeze for up to 1 month. - For easy cleanup, try a slow-cooker liner. These heat-resistant, disposable liners fit neatly inside the insert and help prevent food from sticking to the bottom and sides of your slow cooker.