We Are Fitness
704 Mara Street, Suite #133 N7V 1X4 Point Edward, ON, Canada

WAF Members, We have created an 8-week at home program for those who are still looking to stay in shape, while in the comfort of their own home! If you or anyone you know (doesn’t have to be a member) is interested in this program - please email [email protected]... Tight Body Virtual Program Looking for an at home training program that you will see results AND build sustainable habits to lead a healthier life? Our tight body at home program is the one for you! This is not your average online program - it is effective, purposeful, and transformative. We have 3 core pillars for our ‘Tight Body Series’. Daily Movement Sustainable Habits Connecting Mind & Body Our goal is to help you not only achieve the results you’re looking for, but maximize your results and maintain them! This 8-week program begins Monday, October 26. We Are Fitness is currently offering basic memberships, small group training, personal training, team training and a variety of programming (both virtually and at the gym). Referrals, reviews, and spreading the word will help us tremendously at this time - thank you in advance!

Hey! Does your liver need some love? Some signs it might: ~Mood swings ~Increased anger or short temper... ~Skin rashes and/or breakouts ~Waking up 2-4am ~Waking up hot during the night ~Low energy ~Stubborn weight loss ~Frequent headaches ~Need for coffee to start your day ~Estrogen dominance symptoms (weight gain, heavy bleeding, fibrocystic breasts, low libido, irritability, fatigue, infertility) ~Digestive Issues ~Fluid retention ~Liver roll (roll of fat under the bra line) ~Sore, red or stinging eyes Why it’s important to support your liver: Your liver is the star player when it comes to DETOXIFYING your body and it’s naturally great at it! Consider it your internal vacuum. After cleaning, it eventually becomes less efficient at doing it’s job until you empty/clear out the bag of the dust and particles. The same thing can happen with our liver - it can become congested and less effective due to stress, alcohol, caffeine, refined sugars, prescription meds, infections, toxic household chemicals etc. Without efficient detoxification, toxins accumulate and can find other ways to exit the body such as through the skin and can lead to many symptoms as noted above and even more serious chronic conditions. Some ways to support your liver and it’s detox pathways: a detox program professionally designed once every few months assisted by a licensed healthcare professional - there are so many on the market but you want to make sure the ingredients are professional grade and support ALL phases of liver detoxification Milk thistle Cruciferous veggies Glutathione Chlorophyll Limit alcohol, caffeine, refined sugar Sit down to eat (guilty) and chew your food wellll DE-STRESS - breathwork, meditate, binaural beats, tai-chi etc. In today’s world, we are often in fight or flight mode which scientifically is referred to as sympathetic state - this triggers a cascade of biochemical reactions that pull AWAY from our parasympathetic state or rest and digest state which is required in order to properly digest, and detoxify

With the unfortunate news that high school and travel sports will not resume for the foreseeable future, we have shifted our focus back to the basics to minimize the effects of detraining, facilitate the return to a normal routine and to develop athletes into top-tier players. At We Are Fitness - we understand that many athletes in Sarnia still have dreams to continue to get back on the court, field, track and in the arena in the future. We are dedicated to the development of... young athletes to be sure there is no decline in physical fitness. It is essential that athletes remain active to decrease the magnitude and speed of detraining, which should occur due to changes in training routines. We offer small group training, team training and athlete memberships with the specific goal to produce RESULTS. Our sport specific gym atmosphere is welcoming to athletes of all levels and skill sets. We have honed our skills of professional training programs, integrate nutrition management and simple hard work. Our Sport Specific Programs are excellent for: - All athletes needing to improve power, strength and speed - Endurance athletes needing to figure out proper training zones for optimal performance - All athletes needing to improve coordination, balance and agility Please COMMENT below if you know any coaches/ athletes interested! We will send you a PDF explanation of our program :) As always - thank you for your support!

Hi Friends! Please go check out our post on the 'Supporting Sarnia Businesses During COVID-19' group! We're looking for all the support we can get during our first week of reopening our space! As you know, our facility has a ton to offer and we would love to get some new faces into our space :) ... Like - Share - & Repost if possible :) See you all soon!

We have partnered with an amazing company @shirtsforsarnia, to support local small businesses during these tough times. If you purchase a Sarnia themed shirt, 100% of profits go directly to local businesses of your choice. We are happy to announce that we are included on the sponsor list, alongside many other great local companies! Majority of small businesses are facing difficulties during this unpredictable time. If you know a small business in the Sarnia-Lambton area that ...could help during this time, let them know to register on www.shirtsforsarnia.com so they can be apart of this amazing initiative. I am sure we all agree that Sarnia-Lambton is better when it is full of thriving and vibrant small businesses! As mentioned, we are humbled by the amount of support we have received thus far. We hope you check them out, buy a shirt, and support some amazing local businesses @jonbilagot @ Sarnia, Ontario

Supporting Local is More Important Than Ever Let us just begin by saying, we are humbled by the amount of support we have received from our WAF community. We always knew our community was special, but after closing our doors we really felt the support & love. So thank you to everyone who has reached out, joined our zoom classes, and continued to train with us! As a community, we have taken it upon ourselves to offer our support to members who are local business owners -... ordering @cravinschill, purchasing shoes through @davinci_footorthoses_sarnia and utilizing tele-health with @crossworksphysio! It is all about small businesses supporting other small businesses so we can get through these tough times and come out stronger than ever. Our community is better when it is full of thriving and vibrant small businesses! @shirtsforsarnia is offering 100% of all profits to go directly to the local business of your choice. Please consider all small businesses in the coming weeks and months as the response to COVID-19 unfolds